Bahan Blueberry sareng raspberry jam
| buah beri biru | 200.0 (gram) |
| raspberries | 800.0 (gram) |
| gula | 1500.0 (gram) |
| cai | 2.0 (gandum) |
Cara nyiapkeun
Tuang berry nganggo sirop gula panas, simpen didinya dugi ka tiis sareng masak dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 229.1 kCal | 1684 kCal | 13.6% | 5.9% | 735 g |
| protéin | 0.2 g | 76 g | 0.3% | 0.1% | 38000 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.1% | 56000 g |
| karbohidrat | 60.5 g | 219 g | 27.6% | 12% | 362 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 2% | 2222 g |
| cai | 37.5 g | 2273 g | 1.6% | 0.7% | 6061 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 2.4% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.1% | 37500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.3% | 12500 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 1.2% | 3600 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.3% | 15000 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, NO | 0.1332 mg | 20 mg | 0.7% | 0.3% | 15015 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 50.5 mg | 2500 mg | 2% | 0.9% | 4950 g |
| Kalsium, Ca | 10.1 mg | 1000 mg | 1% | 0.4% | 9901 g |
| Magnésium, Mg | 4.7 mg | 400 mg | 1.2% | 0.5% | 8511 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Walirang, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfor, P. | 7.5 mg | 800 mg | 0.9% | 0.4% | 10667 g |
| Klorin, Cl | 4.2 mg | 2300 mg | 0.2% | 0.1% | 54762 g |
| Lacak Unsur | |||||
| Bohr, B. | 40.1 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 1.2% | 3600 g |
| Iodin, abdi | 400.9 μg | 150 μg | 267.3% | 116.7% | 37 g |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Mangan, Bungbulang | 0.0421 mg | 2 mg | 2.1% | 0.9% | 4751 g |
| Tambaga, Cu | 34.1 μg | 1000 μg | 3.4% | 1.5% | 2933 g |
| Molibdenum, Mo. | 3 μg | 70 μg | 4.3% | 1.9% | 2333 g |
| Fluorin, F | 0.6 μg | 4000 μg | 666667 g | ||
| Séng, Zn | 0.0401 mg | 12 mg | 0.3% | 0.1% | 29925 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.9 g | maks 100 г |
Nilai énergi 229,1 kcal.
Blueberry sareng buah prambus beunghar ku vitamin sareng mineral sapertos: iodin - 267,3%
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Blueberry sareng raspberry jam PER 100 g
- 39 kCal
- 46 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 229,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Blueberry sareng raspberry jam, resep, kalori, nutrisi