Bahan saos Coklat
| sapi susu | 500.0 (gram) |
| krim | 100.0 (gram) |
| coklat tanpa tambahan | 50.0 (gram) |
| gula | 2.0 (méja séndok) |
| aci kentang | 1.0 (séndok téh) |
| vanillin | 0.3 (séndok téh) |
Cara nyiapkeun
Campur coklat parut sareng gula. Kulub susu, tuang bagian kana bubuk coklat, aduk, kulub, tambahkeun aci éncér sareng krim tiis, haneutkeun saos, tambahkeun vanillin.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 139.9 kCal | 1684 kCal | 8.3% | 5.9% | 1204 g |
| protéin | 2.8 g | 76 g | 3.7% | 2.6% | 2714 g |
| lemak | 7.7 g | 56 g | 13.8% | 9.9% | 727 g |
| karbohidrat | 16 g | 219 g | 7.3% | 5.2% | 1369 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 1.1% | 6667 g |
| cai | 61.6 g | 2273 g | 2.7% | 1.9% | 3690 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.1% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.4% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4% | 1800 g |
| Vitamin B4, kolin | 22.5 mg | 500 mg | 4.5% | 3.2% | 2222 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 4.3% | 1667 g |
| Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.4% | 5000 g |
| Vitamin B9, folat | 4.4 μg | 400 μg | 1.1% | 0.8% | 9091 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 7.1% | 1000 g |
| Vitamin C, askorbat | 0.7 mg | 90 mg | 0.8% | 0.6% | 12857 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 3.9% | 1852 g |
| Vitamin PP, NO | 0.5648 mg | 20 mg | 2.8% | 2% | 3541 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 151.4 mg | 2500 mg | 6.1% | 4.4% | 1651 g |
| Kalsium, Ca | 90.6 mg | 1000 mg | 9.1% | 6.5% | 1104 g |
| Magnésium, Mg | 11.4 mg | 400 mg | 2.9% | 2.1% | 3509 g |
| Natrium, Na | 38.8 mg | 1300 mg | 3% | 2.1% | 3351 g |
| Walirang, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 g |
| Fosfor, P. | 82 mg | 800 mg | 10.3% | 7.4% | 976 g |
| Klorin, Cl | 81.4 mg | 2300 mg | 3.5% | 2.5% | 2826 g |
| Lacak Unsur | |||||
| Aluminium, Al | 32.2 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.2% | 6000 g |
| Iodin, abdi | 7.1 μg | 150 μg | 4.7% | 3.4% | 2113 g |
| Kobalt, Co. | 0.6 μg | 10 μg | 6% | 4.3% | 1667 g |
| Mangan, Bungbulang | 0.0043 mg | 2 mg | 0.2% | 0.1% | 46512 g |
| Tambaga, Cu | 10.8 μg | 1000 μg | 1.1% | 0.8% | 9259 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 4.1% | 1750 g |
| Anjog, Sn | 8.4 μg | ~ | |||
| Selenium, Upami | 1.3 μg | 55 μg | 2.4% | 1.7% | 4231 g |
| Strontium, Sr. | 11 μg | ~ | |||
| Fluorin, F | 15.4 μg | 4000 μg | 0.4% | 0.3% | 25974 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.9% | 3846 g |
| Séng, Zn | 0.2957 mg | 12 mg | 2.5% | 1.8% | 4058 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.7 g | maks 100 г |
Nilai énergi 139,9 kcal.
Eusi kalori JEUNG KUMPULAN KIMIA RESEP BAHAN Coklat saos PER 100 g
- 60 kCal
- 119 kCal
- 539 kCal
- 399 kCal
- 313 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 139,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Coklat, resep, kalori, nutrisi