Bahan Kentang mashed sareng kol
| kentang | 1000.0 (gram) |
| Kol bodas | 500.0 (gram) |
| bawang | 1.0 (sapotong) |
| mantega | 50.0 (gram) |
| cai | 0.5 (gandum) |
| uyah méja | 1.0 (séndok téh) |
| koneng hayam | 3.0 (sapotong) |
Cara nyiapkeun
Goreng bawang anu dicincang halus dina minyak, tambahkeun kol, dicampurkeun sakedik cai ngagolak sareng simmer dugi ka lemes. Tambahkeun pindang, kentang tumbuk, uyah, konéng endog atah. Darso sadayana. Ngawula sareng piring daging.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
| protéin | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| lemak | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| karbohidrat | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| asam organik | 32.8 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| cai | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| lebu | 1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, kolin | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitamin B9, folat | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, askorbat | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Vitamin PP, NO | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Kalsium, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnésium, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Natrium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Walirang, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Fosfor, P. | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Klorin, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Lacak Unsur | |||||
| Aluminium, Al | 520.1 μg | ~ | |||
| Bohr, B. | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodin, abdi | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Kobalt, Co. | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Litium, Li | 33.9 μg | ~ | |||
| Mangan, Bungbulang | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Tambaga, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molibdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nikel, Ni | 5.6 μg | ~ | |||
| Rubidium, rb | 238.6 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Séng, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 5.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г |
Nilai énergi 60,4 kcal.
Kentang mashed sareng kol beunghar ku vitamin sareng mineral sapertos: vitamin C - 11,8%, kalium - 13,5%, klorin - 23,7%, kobalt - 41%, kromium - 11,8%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resi Puree tina kentang sareng kol PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
tags: Kumaha cara masak, eusi kalori 60,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara ngadamel kentang tumbuk sareng kol, resep, kalori, nutrisi