Bahan Kentang mashed sareng kangkung
| bayem | 500.0 (gram) |
| kentang | 500.0 (gram) |
| gajih sato | 4.0 (méja séndok) |
| sodah | 0.7 (séndok téh) |
| cai | 0.5 (gandum) |
Cara nyiapkeun
Susun sareng cuci daun kangkung, tambahkeun sakedik cai sareng gajih sareng simmer. Grind massa dina mixer atanapi rub ngaliwatan tabung, tambahkeun massa kentang pindang, uyah.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 70.6 kCal | 1684 kCal | 4.2% | 5.9% | 2385 g |
| protéin | 1.9 g | 76 g | 2.5% | 3.5% | 4000 g |
| lemak | 4.8 g | 56 g | 8.6% | 12.2% | 1167 g |
| karbohidrat | 5.2 g | 219 g | 2.4% | 3.4% | 4212 g |
| asam organik | 0.09 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 7.8% | 1818 g |
| cai | 80.5 g | 2273 g | 3.5% | 5% | 2824 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 236.1% | 60 g |
| Rétinol | 1.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.08 mg | 1.5 mg | 5.3% | 7.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.9% | 1800 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 5.7% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.1% | 2000 g |
| Vitamin B9, folat | 28.9 μg | 400 μg | 7.2% | 10.2% | 1384 g |
| Vitamin C, askorbat | 13.4 mg | 90 mg | 14.9% | 21.1% | 672 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 8.5% | 1667 g |
| Vitamin H, biotin | 0.07 μg | 50 μg | 0.1% | 0.1% | 71429 g |
| Vitamin PP, NO | 0.9154 mg | 20 mg | 4.6% | 6.5% | 2185 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 484.2 mg | 2500 mg | 19.4% | 27.5% | 516 g |
| Kalsium, Ca | 42.4 mg | 1000 mg | 4.2% | 5.9% | 2358 g |
| Magnésium, Mg | 37.5 mg | 400 mg | 9.4% | 13.3% | 1067 g |
| Natrium, Na | 9.6 mg | 1300 mg | 0.7% | 1% | 13542 g |
| Walirang, S | 10.6 mg | 1000 mg | 1.1% | 1.6% | 9434 g |
| Fosfor, P. | 51.6 mg | 800 mg | 6.5% | 9.2% | 1550 g |
| Klorin, Cl | 19.1 mg | 2300 mg | 0.8% | 1.1% | 12042 g |
| Lacak Unsur | |||||
| Aluminium, Al | 283.9 μg | ~ | |||
| Bohr, B. | 38 μg | ~ | |||
| Vanadium, V | 49.2 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 12.6% | 1125 g |
| Iodin, abdi | 1.7 μg | 150 μg | 1.1% | 1.6% | 8824 g |
| Kobalt, Co. | 1.7 μg | 10 μg | 17% | 24.1% | 588 g |
| Litium, Li | 25.4 μg | ~ | |||
| Mangan, Bungbulang | 0.0561 mg | 2 mg | 2.8% | 4% | 3565 g |
| Tambaga, Cu | 46.2 μg | 1000 μg | 4.6% | 6.5% | 2165 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 5.2% | 2692 g |
| Nikel, Ni | 1.7 μg | ~ | |||
| Rubidium, rb | 165.1 μg | ~ | |||
| Fluorin, F | 9.9 μg | 4000 μg | 0.2% | 0.3% | 40404 g |
| Chrome, Kr | 3.3 μg | 50 μg | 6.6% | 9.3% | 1515 g |
| Séng, Zn | 0.1188 mg | 12 mg | 1% | 1.4% | 10101 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 1 g | maks 100 г |
Nilai énergi 70,6 kcal.
Kentang mashed sareng kangkung beunghar vitamin sareng mineral sapertos: vitamin A - 166,7%, vitamin C - 14,9%, kalium - 19,4%, kobalt - 17%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Puree tina kentang sareng kangkung PER 100 g
- 23 kCal
- 77 kCal
- 899 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 70,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun kentang sareng kangkung, resep, kalori, nutrisi