Bahan Jamur aprikot anu asak
| aprikot | 600.0 (gram) |
| cai | 1200.0 (gram) |
| gula | 1000.0 (gram) |
| Lémon | 0.5 (sapotong) |
| vanillin | 3.0 (gram) |
| kernel aprikot | 60.0 (gram) |
Cara nyiapkeun
Mesek aprikot teras lebetkeun 3 liter cai kapur murni salami 1 jam. Ngumbah sababaraha kali dina cai tiis. Cabut siki, tahan aprikot dina panangan kénca anjeun, sareng dorong batu kaluar ku iteuk katuhu, anu dilebetkeun tina sisi bobot. Antepkeun dikuras. Nyiapkeun sirop, tambahkeun aprikot, antepkeun kulub 3 kali teras angkat. Cekap salami 15 menit, pasang seuneu deui sareng asak, cekel dugi ka kentel. Nalika macét ampir siap, tambahkeun vanili, jus tina satengah jeruk nipis sareng kernel aprikot anu dikupas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 160.9 kCal | 1684 kCal | 9.6% | 6% | 1047 g |
| protéin | 0.7 g | 76 g | 0.9% | 0.6% | 10857 g |
| lemak | 1.1 g | 56 g | 2% | 1.2% | 5091 g |
| karbohidrat | 39.6 g | 219 g | 18.1% | 11.2% | 553 g |
| asam organik | 0.2 g | ~ | |||
| Serat alimentary | 0.3 g | 20 g | 1.5% | 0.9% | 6667 g |
| cai | 57.2 g | 2273 g | 2.5% | 1.6% | 3974 g |
| lebu | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.004 mg | 1.5 mg | 0.3% | 0.2% | 37500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.2% | 22500 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 0.5% | 12500 g |
| Vitamin B6, piridoksin | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Vitamin B9, folat | 0.4 μg | 400 μg | 0.1% | 0.1% | 100000 g |
| Vitamin C, askorbat | 0.9 mg | 90 mg | 1% | 0.6% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.4% | 15000 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NO | 0.2062 mg | 20 mg | 1% | 0.6% | 9699 g |
| niacin | 0.09 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 65.5 mg | 2500 mg | 2.6% | 1.6% | 3817 g |
| Kalsium, Ca | 7.2 mg | 1000 mg | 0.7% | 0.4% | 13889 g |
| Silikon, Leres | 0.7 mg | 30 mg | 2.3% | 1.4% | 4286 g |
| Magnésium, Mg | 5.7 mg | 400 mg | 1.4% | 0.9% | 7018 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.1% | 43333 g |
| Walirang, S | 0.9 mg | 1000 mg | 0.1% | 0.1% | 111111 g |
| Fosfor, P. | 14.3 mg | 800 mg | 1.8% | 1.1% | 5594 g |
| Klorin, Cl | 0.2 mg | 2300 mg | 1150000 g | ||
| Lacak Unsur | |||||
| Aluminium, Al | 52.4 μg | ~ | |||
| Bohr, B. | 152.3 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 1.4% | 4500 g |
| Iodin, abdi | 0.1 μg | 150 μg | 0.1% | 0.1% | 150000 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Mangan, Bungbulang | 0.0319 mg | 2 mg | 1.6% | 1% | 6270 g |
| Tambaga, Cu | 26.1 μg | 1000 μg | 2.6% | 1.6% | 3831 g |
| Molibdenum, Mo. | 1 μg | 70 μg | 1.4% | 0.9% | 7000 g |
| Nikel, Ni | 4.3 μg | ~ | |||
| Strontium, Sr. | 72 μg | ~ | |||
| Titan, anjeun | 28.8 μg | ~ | |||
| Fluorin, F | 1.7 μg | 4000 μg | 235294 g | ||
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Séng, Zn | 0.0127 mg | 12 mg | 0.1% | 0.1% | 94488 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.2 g | maks 100 г |
Nilai énergi 160,9 kcal.
Jam aprikot asak beunghar vitamin sareng mineral sapertos: vitamin A - 22,2%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
KALORIUM JEUNG KIMIA KOMPOSISI RESEP BAHAN Jam tina aprikot anu asak PER 100 g
- 44 kCal
- 0 kCal
- 399 kCal
- 34 kCal
- 0 kCal
- 520 kCal
tags: Kumaha cara masak, eusi kalori 160,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Jam apricot anu asak, resep, kalori, nutrisi