Bahan-bahan Apel Goreng dina adonan
| apel | 100.0 (gram) |
| gula | 6.0 (gram) |
| tipung gandum, premium | 20.0 (gram) |
| endog hayam | 0.5 (sapotong) |
| sapi susu | 20.0 (gram) |
| krim | 5.0 (gram) |
| uyah méja | 0.2 (gram) |
| masak lemak | 10.0 (gram) |
| gula tipung | 5.0 (gram) |
| Sambel aprikot | 40.0 (gram) |
Cara nyiapkeun
Apel sareng sayang siki dipiceun sareng tanpa kulit di potong irisan kandel 0,5 cm teras ditaburan gula. Nyiapkeun adonan: nempatkeun gula, uyah, krim haseum, tipung kana konéng, dipisahkeun tina protéinna, gaul sakedap sareng éncok sareng susu. Kocok kulit bodas kana busa kandel sareng teras-terasan nambihan adonan. Bunderan apel dicelupkeun kana adonan nganggo jarum koki, teras gancang dialihkeun kana gajih anu dipanaskeun sareng digoréng dugi ka coklat emas. Apel digoréng disimpen dina piring sareng ditaburan tipung anu disaring. Apricot atanapi saos apel disajikeun dina kapal saus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 220.7 kCal | 1684 kCal | 13.1% | 5.9% | 763 g |
| protéin | 3.3 g | 76 g | 4.3% | 1.9% | 2303 g |
| lemak | 8 g | 56 g | 14.3% | 6.5% | 700 g |
| karbohidrat | 36.1 g | 219 g | 16.5% | 7.5% | 607 g |
| asam organik | 4.5 g | ~ | |||
| Serat alimentary | 1.4 g | 20 g | 7% | 3.2% | 1429 g |
| cai | 79.4 g | 2273 g | 3.5% | 1.6% | 2863 g |
| lebu | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.1% | 300 g |
| Rétinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1.5% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, kolin | 41.8 mg | 500 mg | 8.4% | 3.8% | 1196 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 2.7% | 1667 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 1.8% | 2500 g |
| Vitamin B9, folat | 5.7 μg | 400 μg | 1.4% | 0.6% | 7018 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.5% | 3000 g |
| Vitamin C, askorbat | 3.7 mg | 90 mg | 4.1% | 1.9% | 2432 g |
| Vitamin D, kalsipolol | 0.3 μg | 10 μg | 3% | 1.4% | 3333 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.7% | 1667 g |
| Vitamin H, biotin | 3.3 μg | 50 μg | 6.6% | 3% | 1515 g |
| Vitamin PP, NO | 0.9478 mg | 20 mg | 4.7% | 2.1% | 2110 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 215.3 mg | 2500 mg | 8.6% | 3.9% | 1161 g |
| Kalsium, Ca | 35.4 mg | 1000 mg | 3.5% | 1.6% | 2825 g |
| Silikon, Leres | 1.2 mg | 30 mg | 4% | 1.8% | 2500 g |
| Magnésium, Mg | 9.8 mg | 400 mg | 2.5% | 1.1% | 4082 g |
| Natrium, Na | 35.4 mg | 1300 mg | 2.7% | 1.2% | 3672 g |
| Walirang, S | 35.1 mg | 1000 mg | 3.5% | 1.6% | 2849 g |
| Fosfor, P. | 52.1 mg | 800 mg | 6.5% | 2.9% | 1536 g |
| Klorin, Cl | 97.4 mg | 2300 mg | 4.2% | 1.9% | 2361 g |
| Lacak Unsur | |||||
| Aluminium, Al | 220.4 μg | ~ | |||
| Bohr, B. | 278.8 μg | ~ | |||
| Vanadium, V | 14.3 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 4% | 1125 g |
| Iodin, abdi | 4.7 μg | 150 μg | 3.1% | 1.4% | 3191 g |
| Kobalt, Co. | 2.2 μg | 10 μg | 22% | 10% | 455 g |
| Mangan, Bungbulang | 0.1197 mg | 2 mg | 6% | 2.7% | 1671 g |
| Tambaga, Cu | 96.5 μg | 1000 μg | 9.7% | 4.4% | 1036 g |
| Molibdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 4.2% | 1077 g |
| Nikel, Ni | 12.3 μg | ~ | |||
| Anjog, Sn | 1.9 μg | ~ | |||
| Rubidium, rb | 26.3 μg | ~ | |||
| Selenium, Upami | 0.8 μg | 55 μg | 1.5% | 0.7% | 6875 g |
| Strontium, Sr. | 84.1 μg | ~ | |||
| Titan, anjeun | 34.1 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.2% | 24096 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 2.5% | 1786 g |
| Séng, Zn | 0.3333 mg | 12 mg | 2.8% | 1.3% | 3600 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 69.8 mg | maks 300 mg |
Nilai énergi 220,7 kcal.
Apel dina tés goreng beunghar ku vitamin sareng mineral sapertos: vitamin A - 33,3%, kobalt - 22%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Apel dina adonan, digoréng PER 100 g
- 47 kCal
- 399 kCal
- 334 kCal
- 157 kCal
- 60 kCal
- 162 kCal
- 0 kCal
- 897 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 220,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Apel goreng dina adonan, resep, kalori, nutrisi