Resep Tomat Goreng, terong sareng sayuran sanés. Kalori, komposisi kimia sareng nilai gizi.

Bahan Goreng tomat, terong sareng sayuran sanés

tomat 280.0 (gram)
tipung gandum, premium 5.0 (gram)
masak lemak 15.0 (gram)
krim 40.0 (gram)
Cara nyiapkeun

Tomat anu disiapkeun dikumbah, potong bunderan, asin sareng digoréng dina dua sisi. Terong dikumbah, dikupas, potong bunderan, asin sareng kénca salami 10-15 menit kanggo ngaluarkeun kapaitan, teras dikumbah, dikeringan, dipanggang dina tipung sareng digoréng dina dua sisi. Zucchini sareng bubur padet, siki alit sareng waluh dikupas tina waluh sareng labu ageung, angkat siki, potong irisan atanapi irisan, taburkeun uyah, dipanggang dina tipung sareng digoréng dina dua sisi. Eggplants sareng waluh kabawa siap dina oven. Nalika disayogikeun, sayuran anu digoréng dituang nganggo krim haseum atanapi susu, atanapi krim haseum, atanapi saos krim haseum sareng tomat sareng ditaburan peterseli sareng dill anu dicincang

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori119.4 kCal1684 kCal7.1%5.9%1410 g
protéin1.2 g76 g1.6%1.3%6333 g
lemak10.6 g56 g18.9%15.8%528 g
karbohidrat5.1 g219 g2.3%1.9%4294 g
asam organik0.4 g~
Serat alimentary0.9 g20 g4.5%3.8%2222 g
cai101.4 g2273 g4.5%3.8%2242 g
lebu0.8 g~
vitamin
Vitamin A, RE1000 μg900 μg111.1%93%90 g
Rétinol1 mg~
Vitamin B1, tiamin0.05 mg1.5 mg3.3%2.8%3000 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%2.8%3000 g
Vitamin B4, kolin20.2 mg500 mg4%3.4%2475 g
Vitamin B5, pantotenat0.2 mg5 mg4%3.4%2500 g
Vitamin B6, piridoksin0.1 mg2 mg5%4.2%2000 g
Vitamin B9, folat11.6 μg400 μg2.9%2.4%3448 g
Vitamin B12, kobalamin0.06 μg3 μg2%1.7%5000 g
Vitamin C, askorbat15 mg90 mg16.7%14%600 g
Vitamin D, kalsipolol0.02 μg10 μg0.2%0.2%50000 g
Vitamin E, alfa tocopherol, TE0.5 mg15 mg3.3%2.8%3000 g
Vitamin H, biotin1.7 μg50 μg3.4%2.8%2941 g
Vitamin PP, NO0.6992 mg20 mg3.5%2.9%2860 g
niacin0.5 mg~
Makronutrién
Kalium, K267.9 mg2500 mg10.7%9%933 g
Kalsium, Ca25.6 mg1000 mg2.6%2.2%3906 g
Silikon, Leres0.08 mg30 mg0.3%0.3%37500 g
Magnésium, Mg18.7 mg400 mg4.7%3.9%2139 g
Natrium, Na39.7 mg1300 mg3.1%2.6%3275 g
Walirang, S11.7 mg1000 mg1.2%1%8547 g
Fosfor, P.33.3 mg800 mg4.2%3.5%2402 g
Klorin, Cl59.1 mg2300 mg2.6%2.2%3892 g
Lacak Unsur
Aluminium, Al20.3 μg~
Bohr, B.100.2 μg~
Vanadium, V1.7 μg~
Beusi, Fe0.8 mg18 mg4.4%3.7%2250 g
Iodin, abdi2.8 μg150 μg1.9%1.6%5357 g
Kobalt, Co.5.3 μg10 μg53%44.4%189 g
Mangan, Bungbulang0.1326 mg2 mg6.6%5.5%1508 g
Tambaga, Cu100.2 μg1000 μg10%8.4%998 g
Molibdenum, Mo.7.1 μg70 μg10.1%8.5%986 g
Nikel, Ni11.3 μg~
Anjog, Sn0.1 μg~
Rubidium, rb132.4 μg~
Selenium, Upami0.2 μg55 μg0.4%0.3%27500 g
Titan, anjeun0.2 μg~
Fluorin, F19.9 μg4000 μg0.5%0.4%20101 g
Chrome, Kr4.4 μg50 μg8.8%7.4%1136 g
Séng, Zn0.2236 mg12 mg1.9%1.6%5367 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis1.5 g~
Mono- sareng disakarida (gula)2.7 gmaks 100 г

Nilai énergi 119,4 kcal.

Tomat Goreng, terong sareng sayuran sanés beunghar vitamin sareng mineral sapertos: vitamin A - 111,1%, vitamin C - 16,7%, kobalt - 53%
  • vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
  • vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
  • kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
 
KALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Omat, térong sareng sayuran sanés per 100 g
  • 24 kCal
  • 334 kCal
  • 897 kCal
  • 162 kCal
tags: Kumaha cara masak, eusi kalori 119,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, cara masak Omat, terong sareng sayuran goreng anu sanés, resep, kalori, nutrisi

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