Bahan Goreng tomat, terong sareng sayuran sanés
tomat | 280.0 (gram) |
tipung gandum, premium | 5.0 (gram) |
masak lemak | 15.0 (gram) |
krim | 40.0 (gram) |
Tomat anu disiapkeun dikumbah, potong bunderan, asin sareng digoréng dina dua sisi. Terong dikumbah, dikupas, potong bunderan, asin sareng kénca salami 10-15 menit kanggo ngaluarkeun kapaitan, teras dikumbah, dikeringan, dipanggang dina tipung sareng digoréng dina dua sisi. Zucchini sareng bubur padet, siki alit sareng waluh dikupas tina waluh sareng labu ageung, angkat siki, potong irisan atanapi irisan, taburkeun uyah, dipanggang dina tipung sareng digoréng dina dua sisi. Eggplants sareng waluh kabawa siap dina oven. Nalika disayogikeun, sayuran anu digoréng dituang nganggo krim haseum atanapi susu, atanapi krim haseum, atanapi saos krim haseum sareng tomat sareng ditaburan peterseli sareng dill anu dicincang
Nilai gizi sareng komposisi kimia.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 119.4 kCal | 1684 kCal | 7.1% | 5.9% | 1410 g |
protéin | 1.2 g | 76 g | 1.6% | 1.3% | 6333 g |
lemak | 10.6 g | 56 g | 18.9% | 15.8% | 528 g |
karbohidrat | 5.1 g | 219 g | 2.3% | 1.9% | 4294 g |
asam organik | 0.4 g | ~ | |||
Serat alimentary | 0.9 g | 20 g | 4.5% | 3.8% | 2222 g |
cai | 101.4 g | 2273 g | 4.5% | 3.8% | 2242 g |
lebu | 0.8 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1000 μg | 900 μg | 111.1% | 93% | 90 g |
Rétinol | 1 mg | ~ | |||
Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.8% | 3000 g |
Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.8% | 3000 g |
Vitamin B4, kolin | 20.2 mg | 500 mg | 4% | 3.4% | 2475 g |
Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.2% | 2000 g |
Vitamin B9, folat | 11.6 μg | 400 μg | 2.9% | 2.4% | 3448 g |
Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 1.7% | 5000 g |
Vitamin C, askorbat | 15 mg | 90 mg | 16.7% | 14% | 600 g |
Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
Vitamin E, alfa tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.8% | 3000 g |
Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2.8% | 2941 g |
Vitamin PP, NO | 0.6992 mg | 20 mg | 3.5% | 2.9% | 2860 g |
niacin | 0.5 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 267.9 mg | 2500 mg | 10.7% | 9% | 933 g |
Kalsium, Ca | 25.6 mg | 1000 mg | 2.6% | 2.2% | 3906 g |
Silikon, Leres | 0.08 mg | 30 mg | 0.3% | 0.3% | 37500 g |
Magnésium, Mg | 18.7 mg | 400 mg | 4.7% | 3.9% | 2139 g |
Natrium, Na | 39.7 mg | 1300 mg | 3.1% | 2.6% | 3275 g |
Walirang, S | 11.7 mg | 1000 mg | 1.2% | 1% | 8547 g |
Fosfor, P. | 33.3 mg | 800 mg | 4.2% | 3.5% | 2402 g |
Klorin, Cl | 59.1 mg | 2300 mg | 2.6% | 2.2% | 3892 g |
Lacak Unsur | |||||
Aluminium, Al | 20.3 μg | ~ | |||
Bohr, B. | 100.2 μg | ~ | |||
Vanadium, V | 1.7 μg | ~ | |||
Beusi, Fe | 0.8 mg | 18 mg | 4.4% | 3.7% | 2250 g |
Iodin, abdi | 2.8 μg | 150 μg | 1.9% | 1.6% | 5357 g |
Kobalt, Co. | 5.3 μg | 10 μg | 53% | 44.4% | 189 g |
Mangan, Bungbulang | 0.1326 mg | 2 mg | 6.6% | 5.5% | 1508 g |
Tambaga, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
Molibdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 8.5% | 986 g |
Nikel, Ni | 11.3 μg | ~ | |||
Anjog, Sn | 0.1 μg | ~ | |||
Rubidium, rb | 132.4 μg | ~ | |||
Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
Titan, anjeun | 0.2 μg | ~ | |||
Fluorin, F | 19.9 μg | 4000 μg | 0.5% | 0.4% | 20101 g |
Chrome, Kr | 4.4 μg | 50 μg | 8.8% | 7.4% | 1136 g |
Séng, Zn | 0.2236 mg | 12 mg | 1.9% | 1.6% | 5367 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 1.5 g | ~ | |||
Mono- sareng disakarida (gula) | 2.7 g | maks 100 г |
Nilai énergi 119,4 kcal.
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- 24 kCal
- 334 kCal
- 897 kCal
- 162 kCal