Bahan Herring "handapeun jaket bulu"
Herring Atlantik | 500.0 (gram) |
bit | 1.0 (sapotong) |
kentang | 1.0 (sapotong) |
wortel | 2.0 (sapotong) |
endog hayam | 2.0 (sapotong) |
bonténg | 1.0 (sapotong) |
kacang polong hejo | 1.0 (méja séndok) |
mayonnaise | 150.0 (gram) |
Cara nyiapkeun
Potong herring kana fillet, potong sakedik. Dina parutan kasar, misah ngilu kentang pindang, bit, wortel, usum sareng mayonnaise. Iklas dina piring dina lapisan: bit, wortel, kentang, herring, teras deui kentang, wortel sareng bit. Taroskeun dina permukaan, taburkeun sareng endog parut. Ngahias sareng bonténg, wortel sareng kacang héjo.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 209.5 kCal | 1684 kCal | 12.4% | 5.9% | 804 g |
protéin | 8 g | 76 g | 10.5% | 5% | 950 g |
lemak | 18.2 g | 56 g | 32.5% | 15.5% | 308 g |
karbohidrat | 3.7 g | 219 g | 1.7% | 0.8% | 5919 g |
asam organik | 0.2 g | ~ | |||
Serat alimentary | 0.8 g | 20 g | 4% | 1.9% | 2500 g |
cai | 67.6 g | 2273 g | 3% | 1.4% | 3362 g |
lebu | 1.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 63.6% | 75 g |
Rétinol | 1.2 mg | ~ | |||
Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.3% | 900 g |
Vitamin B4, kolin | 24.3 mg | 500 mg | 4.9% | 2.3% | 2058 g |
Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4.8% | 1000 g |
Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 4.8% | 1000 g |
Vitamin B9, folat | 9.9 μg | 400 μg | 2.5% | 1.2% | 4040 g |
Vitamin B12, kobalamin | 3.3 μg | 3 μg | 110% | 52.5% | 91 g |
Vitamin C, askorbat | 3.3 mg | 90 mg | 3.7% | 1.8% | 2727 g |
Vitamin D, kalsipolol | 9.9 μg | 10 μg | 99% | 47.3% | 101 g |
Vitamin E, alfa tocopherol, TE | 5.9 mg | 15 mg | 39.3% | 18.8% | 254 g |
Vitamin H, biotin | 2 μg | 50 μg | 4% | 1.9% | 2500 g |
Vitamin PP, NO | 2.928 mg | 20 mg | 14.6% | 7% | 683 g |
niacin | 1.6 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 232.8 mg | 2500 mg | 9.3% | 4.4% | 1074 g |
Kalsium, Ca | 39.2 mg | 1000 mg | 3.9% | 1.9% | 2551 g |
Magnésium, Mg | 22.7 mg | 400 mg | 5.7% | 2.7% | 1762 g |
Natrium, Na | 134.4 mg | 1300 mg | 10.3% | 4.9% | 967 g |
Walirang, S | 80.6 mg | 1000 mg | 8.1% | 3.9% | 1241 g |
Fosfor, P. | 136.9 mg | 800 mg | 17.1% | 8.2% | 584 g |
Klorin, Cl | 84.8 mg | 2300 mg | 3.7% | 1.8% | 2712 g |
Lacak Unsur | |||||
Aluminium, Al | 139.2 μg | ~ | |||
Bohr, B. | 57.7 μg | ~ | |||
Vanadium, V | 28.3 μg | ~ | |||
Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 2.9% | 1636 g |
Iodin, abdi | 16.6 μg | 150 μg | 11.1% | 5.3% | 904 g |
Kobalt, Co. | 14.7 μg | 10 μg | 147% | 70.2% | 68 g |
Litium, Li | 6.2 μg | ~ | |||
Mangan, Bungbulang | 0.1589 mg | 2 mg | 7.9% | 3.8% | 1259 g |
Tambaga, Cu | 105 μg | 1000 μg | 10.5% | 5% | 952 g |
Molibdenum, Mo. | 5.6 μg | 70 μg | 8% | 3.8% | 1250 g |
Nikel, Ni | 5 μg | ~ | |||
Rubidium, rb | 80.9 μg | ~ | |||
Fluorin, F | 139.7 μg | 4000 μg | 3.5% | 1.7% | 2863 g |
Chrome, Kr | 21.8 μg | 50 μg | 43.6% | 20.8% | 229 g |
Séng, Zn | 0.5214 mg | 12 mg | 4.3% | 2.1% | 2301 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 1.2 g | ~ | |||
Mono- sareng disakarida (gula) | 2 g | maks 100 г | |||
Sterol | |||||
kolesterol | 76.5 mg | maks 300 mg |
Nilai énergi 209,5 kcal.
Herring handapeun Mantel Bulu ” euyeub ku vitamin sareng mineral sapertos: vitamin A - 133,3%, vitamin B2 - 11,1%, vitamin B12 - 110%, vitamin D - 99%, vitamin E - 39,3%, vitamin PP - 14,6 %, fosfor - 17,1%, yodium - 11,1%, kobalt - 147%, kromium - 43,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori JEUNG KUMPULAN KIMIA BAHAN RESEP Herring "handapeun jaket bulu" PER 100 g
- 42 kCal
- 77 kCal
- 35 kCal
- 157 kCal
- 14 kCal
- 40 kCal
- 627 kCal
tags: Kumaha cara masak, eusi kalori 209,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Herring "handapeun jaket bulu", resep, kalori, nutrisi