Bahan wortel Koréa
| wortel | 1000.0 (gram) |
| gula | 1.0 (méja séndok) |
| cuka | 4.0 (méja séndok) |
| bawang bodas bawang bodas | 1.0 (sapotong) |
| minyak kembang | 5.0 (méja séndok) |
| cabe hideung taneuh | 1.0 (séndok téh) |
| uyah méja | 1.0 (méja séndok) |
Cara nyiapkeun
Ngilu wortel. Tutup ku uyah (anjeun tiasa naksir, tapi henteu seueur teuing) Solokan jus na. Tambahkeun gula pasir, bawang bodas (naksir), cabé, cuka sareng gaul sadayana. Panaskeun minyak dina wajan sareng tuang panas kana wortel. Solokan jus wortel didinya sareng gaul sadayana. Hayu deui diseduh sakedik sareng tiasa dilebetkeun kana kendi. Tapi henteu stagnate sareng kuring.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
| protéin | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| lemak | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| karbohidrat | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| asam organik | 111.5 g | ~ | |||
| Serat alimentary | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| cai | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
| Rétinol | 6.9 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2.9% | 3000 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.6% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, folat | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Vitamin C, askorbat | 4.2 mg | 90 mg | 4.7% | 4.2% | 2143 g |
| Vitamin E, alfa tocopherol, TE | 3.9 mg | 15 mg | 26% | 23.1% | 385 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.9992 mg | 20 mg | 5% | 4.4% | 2002 g |
| niacin | 0.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 163.7 mg | 2500 mg | 6.5% | 5.8% | 1527 g |
| Kalsium, Ca | 38 mg | 1000 mg | 3.8% | 3.4% | 2632 g |
| Magnésium, Mg | 30.3 mg | 400 mg | 7.6% | 6.7% | 1320 g |
| Natrium, Na | 27.3 mg | 1300 mg | 2.1% | 1.9% | 4762 g |
| Walirang, S | 9.8 mg | 1000 mg | 1% | 0.9% | 10204 g |
| Fosfor, P. | 45.9 mg | 800 mg | 5.7% | 5.1% | 1743 g |
| Klorin, Cl | 1764.6 mg | 2300 mg | 76.7% | 68.1% | 130 g |
| Lacak Unsur | |||||
| Aluminium, Al | 247.5 μg | ~ | |||
| Bohr, B. | 153.3 μg | ~ | |||
| Vanadium, V | 75.9 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 3.5% | 2571 g |
| Iodin, abdi | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Kobalt, Co. | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
| Litium, Li | 4.6 μg | ~ | |||
| Mangan, Bungbulang | 0.1907 mg | 2 mg | 9.5% | 8.4% | 1049 g |
| Tambaga, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
| Molibdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
| Nikel, Ni | 4.6 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
| Séng, Zn | 0.362 mg | 12 mg | 3% | 2.7% | 3315 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 1.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 5.3 g | maks 100 г |
Nilai énergi 112,6 kcal.
Wortel dina basa Koréa beunghar ku vitamin sareng mineral sapertos: vitamin A - 766,7%, vitamin E - 26%, klorin - 76,7%, kobalt - 23%, molibdenum - 26,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun resép bahan wortel ala Korea PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 112,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak wortel Korea, resep, kalori, nutrisi