Bahan Bubur Gedang sareng plum garing
| gedang | 300.0 (gram) |
| Cukur | 120.0 (gram) |
| cai | 900.0 (gram) |
| gula | 75.0 (gram) |
| mantega | 30.0 (gram) |
| gajih sato | 20.0 (gram) |
Cara nyiapkeun
Plum dituang ku cai (300 g), digodog dugi ka lembut sareng siki dikaluarkeun tina éta. Bubur leupas asak sareng mantega (600 g cai) disimpen dina tungku minyak anu dicampurkeun sareng plum pindang, lebetkeun kana oven sareng dipanaskeun ogé. Sikina plum ditumbuk, dituang sareng dekok tina plum, digodog, disaring, ditambih gula teras dididih. Sajikeun bubur kalayan kuah anu didamel tina kaldu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| protéin | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| lemak | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| karbohidrat | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| cai | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B6, piridoksin | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamin B9, folat | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, kalsipolol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin PP, NO | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Kalsium, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnésium, Mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Natrium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Walirang, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Fosfor, P. | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Klorin, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Lacak Unsur | |||||
| Aluminium, Al | 16.7 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Kobalt, Co. | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Mangan, Bungbulang | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Tambaga, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molibdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 1.6 μg | ~ | |||
| Titan, anjeun | 3.3 μg | ~ | |||
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Kr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Séng, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 12.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.6 g | maks 100 г |
Nilai énergi 121,3 kcal.
Bubur gedang sareng plum garing beunghar ku vitamin sareng mineral sapertos: kobalt - 14%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia pikeun bahan resép, bubur Millet sareng plum garing PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 121,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur Millet sareng plum garing, resep, kalori, nutrisi