Bahan Wortel Minced sareng endog
| wortel | 1183.0 (gram) |
| endog hayam | 3.3 (sapotong) |
| gula | 10.0 (gram) |
| margarin | 80.0 (gram) |
| uyah méja | 8.0 (gram) |
Cara nyiapkeun
Wortel dikupas, dikumbah sareng ngalangkungan cutter sayuran, teras aranjeunna diasakan dina sajumlah cai (8-10% kana beurat net wortel) sareng gajih. Uyah, gula, endog dicincang pindang atanapi sangu garing ditambihkeun kana wortel anu tos diasakan sareng dicampur.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 128.9 kCal | 1684 kCal | 7.7% | 6% | 1306 g |
| protéin | 3.7 g | 76 g | 4.9% | 3.8% | 2054 g |
| lemak | 8.9 g | 56 g | 15.9% | 12.3% | 629 g |
| karbohidrat | 9.1 g | 219 g | 4.2% | 3.3% | 2407 g |
| asam organik | 33.3 g | ~ | |||
| Serat alimentary | 3.9 g | 20 g | 19.5% | 15.1% | 513 g |
| cai | 124.3 g | 2273 g | 5.5% | 4.3% | 1829 g |
| lebu | 1.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 9700 μg | 900 μg | 1077.8% | 836.2% | 9 g |
| Rétinol | 9.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 3.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.3% | 1800 g |
| Vitamin B4, kolin | 41.7 mg | 500 mg | 8.3% | 6.4% | 1199 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 7.8% | 1000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 7.8% | 1000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 2% | 3922 g |
| Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 2.3% | 3333 g |
| Vitamin C, askorbat | 2.2 mg | 90 mg | 2.4% | 1.9% | 4091 g |
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 3.1% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 16.1% | 484 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 5.3% | 1471 g |
| Vitamin PP, NO | 1.6142 mg | 20 mg | 8.1% | 6.3% | 1239 g |
| niacin | 1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 268.2 mg | 2500 mg | 10.7% | 8.3% | 932 g |
| Kalsium, Ca | 46.4 mg | 1000 mg | 4.6% | 3.6% | 2155 g |
| Magnésium, Mg | 48.9 mg | 400 mg | 12.2% | 9.5% | 818 g |
| Natrium, Na | 64.6 mg | 1300 mg | 5% | 3.9% | 2012 g |
| Walirang, S | 37.9 mg | 1000 mg | 3.8% | 2.9% | 2639 g |
| Fosfor, P. | 100.1 mg | 800 mg | 12.5% | 9.7% | 799 g |
| Klorin, Cl | 610.4 mg | 2300 mg | 26.5% | 20.6% | 377 g |
| Lacak Unsur | |||||
| Aluminium, Al | 394.1 μg | ~ | |||
| Bohr, B. | 244 μg | ~ | |||
| Vanadium, V | 120.8 μg | ~ | |||
| Beusi, Fe | 1.3 mg | 18 mg | 7.2% | 5.6% | 1385 g |
| Iodin, abdi | 9.4 μg | 150 μg | 6.3% | 4.9% | 1596 g |
| Kobalt, Co. | 4.2 μg | 10 μg | 42% | 32.6% | 238 g |
| Litium, Li | 7.3 μg | ~ | |||
| Mangan, Bungbulang | 0.251 mg | 2 mg | 12.6% | 9.8% | 797 g |
| Tambaga, Cu | 113.6 μg | 1000 μg | 11.4% | 8.8% | 880 g |
| Molibdenum, Mo. | 26.3 μg | 70 μg | 37.6% | 29.2% | 266 g |
| Nikel, Ni | 7.3 μg | ~ | |||
| Fluorin, F | 76.2 μg | 4000 μg | 1.9% | 1.5% | 5249 g |
| Chrome, Kr | 4.3 μg | 50 μg | 8.6% | 6.7% | 1163 g |
| Séng, Zn | 0.6763 mg | 12 mg | 5.6% | 4.3% | 1774 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.2 g | ~ | |||
| Mono- sareng disakarida (gula) | 7.7 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 89.3 mg | maks 300 mg |
Nilai énergi 128,9 kcal.
Wortel dicincang sareng endog beunghar vitamin sareng mineral sapertos: vitamin A - 1077,8%, vitamin E - 20,7%, magnésium - 12,2%, fosfor - 12,5%, klorin - 26,5%, kobalt - 42%, mangan - 12,6%, tambaga - 11,4%, molibdenum - 37,6%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- magnésium ilubiung dina metabolisme énergi, sintésis protéin, asam nukléat, pangaruhna stabil dina mémbran, perlu ngajaga homeostasis kalsium, kalium sareng natrium. Kurangna magnésium ngakibatkeun hypomagnesemia, résiko anu ningkat tina hiperténsi, panyakit jantung.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia tina bahan resép Morted wortel sareng endog PER 100 g
- 35 kCal
- 157 kCal
- 399 kCal
- 743 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 128,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Wortel gincang sareng endog, resep, kalori, nutrisi