Bahan-bahan Téh abu gunung
| chokeberry | 300.0 (gram) |
| raspberries | 50.0 (gram) |
| kismis hideung | 25.0 (gram) |
| cai | 1000.0 (gram) |
Cara nyiapkeun
Campur buah garing rowan, buah prambus sareng daun kismis garing sareng dianggo pikeun nyedok téh.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 9.2 kCal | 1684 kCal | 0.5% | 5.4% | 18304 g |
| protéin | 0.3 g | 76 g | 0.4% | 4.3% | 25333 g |
| lemak | 0.05 g | 56 g | 0.1% | 1.1% | 112000 g |
| karbohidrat | 2 g | 219 g | 0.9% | 9.8% | 10950 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.9 g | 20 g | 4.5% | 48.9% | 2222 g |
| cai | 96 g | 2273 g | 4.2% | 45.7% | 2368 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 241.3% | 450 g |
| Rétinol | 0.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.002 mg | 1.5 mg | 0.1% | 1.1% | 75000 g |
| Vitamin B2, riboflavin | 0.005 mg | 1.8 mg | 0.3% | 3.3% | 36000 g |
| Vitamin B5, pantotenat | 0.01 mg | 5 mg | 0.2% | 2.2% | 50000 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 5.4% | 20000 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 1.1% | 80000 g |
| Vitamin C, askorbat | 2.5 mg | 90 mg | 2.8% | 30.4% | 3600 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 14.1% | 7500 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 2.2% | 62500 g |
| Vitamin PP, NO | 0.1098 mg | 20 mg | 0.5% | 5.4% | 18215 g |
| niacin | 0.06 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 11.3 mg | 2500 mg | 0.5% | 5.4% | 22124 g |
| Kalsium, Ca | 1.6 mg | 1000 mg | 0.2% | 2.2% | 62500 g |
| Magnésium, Mg | 1 mg | 400 mg | 0.3% | 3.3% | 40000 g |
| Natrium, Na | 0.8 mg | 1300 mg | 0.1% | 1.1% | 162500 g |
| Walirang, S | 0.5 mg | 1000 mg | 0.1% | 1.1% | 200000 g |
| Fosfor, P. | 1.4 mg | 800 mg | 0.2% | 2.2% | 57143 g |
| Klorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
| Lacak Unsur | |||||
| Bohr, B. | 6.1 μg | ~ | |||
| Beusi, Fe | 0.05 mg | 18 mg | 0.3% | 3.3% | 36000 g |
| Iodin, abdi | 53.2 μg | 150 μg | 35.5% | 385.9% | 282 g |
| Kobalt, Co. | 0.1 μg | 10 μg | 1% | 10.9% | 10000 g |
| Mangan, Bungbulang | 0.0082 mg | 2 mg | 0.4% | 4.3% | 24390 g |
| Tambaga, Cu | 6.4 μg | 1000 μg | 0.6% | 6.5% | 15625 g |
| Molibdenum, Mo. | 0.8 μg | 70 μg | 1.1% | 12% | 8750 g |
| Fluorin, F | 0.3 μg | 4000 μg | 1333333 g | ||
| Séng, Zn | 0.0072 mg | 12 mg | 0.1% | 1.1% | 166667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.02 g | ~ | |||
| Mono- sareng disakarida (gula) | 2 g | maks 100 г |
Nilai énergi 9,2 kcal.
Rowan téa beunghar ku vitamin sareng mineral sapertos: vitamin A - 22,2%, iodin - 35,5%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- yodium ilubiung dina fungsi kelenjar tiroid, nyayogikeun pembentukan hormon (tiroksin sareng triiodothyronine). Éta diperyogikeun pikeun tumuh sareng diferensiasi sél sadaya jaringan awak manusa, réspirasi mitokondria, pangaturan natrium transmembrane sareng transportasi hormon. Asupan anu henteu cekap nyababkeun goiter endemik sareng hypothyroidism sareng kalemahan metabolisme, hipotensi arteri, ketahanan pertumbuhan sareng pamekaran méntal barudak.
Kandungan kalori sareng komposisi kimia pikeun bahan resép resép gunung lebu gunung PER 100 g
- 55 kCal
- 46 kCal
- 44 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 9,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Téh abu gunung, resep, kalori, nutrisi