Bahan panah acar bawang bodas
| daun bawang | 300.0 (gram) |
| cuka | 1.0 (séndok téh) |
| cai | 1.0 (séndok téh) |
| gula | 1.5 (méja séndok) |
| uyah méja | 3.0 (méja séndok) |
| Daun salam | 3.0 (sapotong) |
| cabe hideung taneuh | 10.0 (gram) |
| kayu manis | 3.0 (gram) |
Cara nyiapkeun
Panah bawang bodas atanapi bawang bodas liar ngucur ku cai anu ngagolak, lebetkeun kana toples teras tuang ku brine. Tutup ku tutup (tiasa digulung) sareng atur salami 3 minggu dugi ka lembut.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| protéin | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| lemak | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| karbohidrat | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| asam organik | 419.3 g | ~ | |||
| Serat alimentary | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| cai | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| lebu | 1.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Rétinol | 1.2 mg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Vitamin B9, folat | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Vitamin C, askorbat | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamin PP, NO | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Kalsium, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnésium, Mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Natrium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Walirang, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Klorin, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Kobalt, Co. | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Mangan, Bungbulang | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Tambaga, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molibdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Séng, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.8 g | maks 100 г |
Nilai énergi 29,7 kcal.
Panah bawang bodas acar beunghar vitamin sareng mineral sapertos: vitamin A - 133,3%, vitamin C - 32,1%, klorin - 281,1%, kobalt - 16%, molibdenum - 17%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Eusi kalori sareng komposisi kimia pikeun bahan resép Gandeng bawang bodas panah PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
tags: Kumaha cara masak, eusi kalori 29,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak panah bawang bodas asak, resep, kalori, nutrisi