Bahan Acar plum
| cai | 500.0 (gram) |
| cuka | 1.0 (gandum) |
| gula | 1.0 (gandum) |
| uyah méja | 1.0 (séndok téh) |
| cengkeh | 2.0 (gram) |
| kayu manis | 3.0 (gram) |
| buah plum | 500.0 (gram) |
Cara nyiapkeun
Pasang plum anu asak nganggo bubur padet dina kendi. Tuang cai anu ngagolak sakali sareng nangtung 5-10 menit. Solokan cai, tuang marinade ngagolak kana penggir wadah sareng segel ku lids logam.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 63.9 kCal | 1684 kCal | 3.8% | 5.9% | 2635 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| karbohidrat | 16.5 g | 219 g | 7.5% | 11.7% | 1327 g |
| asam organik | 31.1 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 10.2% | 1538 g |
| cai | 80.9 g | 2273 g | 3.6% | 5.6% | 2810 g |
| lebu | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.9% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.9% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 1.6% | 10000 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 2.3% | 6667 g |
| Vitamin B9, folat | 0.5 μg | 400 μg | 0.1% | 0.2% | 80000 g |
| Vitamin C, askorbat | 3.6 mg | 90 mg | 4% | 6.3% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2% | 7500 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 1.9% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 77 mg | 2500 mg | 3.1% | 4.9% | 3247 g |
| Kalsium, Ca | 10.3 mg | 1000 mg | 1% | 1.6% | 9709 g |
| Silikon, Leres | 1.4 mg | 30 mg | 4.7% | 7.4% | 2143 g |
| Magnésium, Mg | 3.2 mg | 400 mg | 0.8% | 1.3% | 12500 g |
| Natrium, Na | 9.5 mg | 1300 mg | 0.7% | 1.1% | 13684 g |
| Walirang, S | 3.6 mg | 1000 mg | 0.4% | 0.6% | 27778 g |
| Fosfor, P. | 7.1 mg | 800 mg | 0.9% | 1.4% | 11268 g |
| Klorin, Cl | 474.1 mg | 2300 mg | 20.6% | 32.2% | 485 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.2 mg | 18 mg | 1.1% | 1.7% | 9000 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 1.4% | 10714 g |
| Kobalt, Co. | 0.5 μg | 10 μg | 5% | 7.8% | 2000 g |
| Mangan, Bungbulang | 0.0413 mg | 2 mg | 2.1% | 3.3% | 4843 g |
| Tambaga, Cu | 33.2 μg | 1000 μg | 3.3% | 5.2% | 3012 g |
| Molibdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 8.3% | 1892 g |
| Nikel, Ni | 5.4 μg | ~ | |||
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 4.4% | 3571 g |
| Séng, Zn | 0.0405 mg | 12 mg | 0.3% | 0.5% | 29630 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 3.4 g | maks 100 г |
Nilai énergi 63,9 kcal.
Plum acar beunghar ku vitamin sareng mineral sapertos: klorin - 20,6%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Plum pickled PER 100 g
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 49 kCal
tags: Kumaha cara masak, eusi kalori 63,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Plum acar, resep, kalori, nutrisi