Bahan Bubur nasi sareng koko
| kebon sangu | 1.0 (gandum) |
| sapi susu | 3.0 (séndok téh) |
| gula | 0.5 (gandum) |
| bubuk koko | 2.0 (méja séndok) |
| krim | 1.0 (gandum) |
| uyah méja | 0.5 (séndok téh) |
Cara nyiapkeun
Kulub sangu anu dikumbah ku nambihan susu pindang. Hadé pisan mun éta masak bubur dina cai mandi atanapi dina oven. Nalika sangu janten lemes, tambahkeun uyah sareng koko sareng gula, kulub sakedik. Simpen bubur kana kapang sareng kulkas. Dihasilkeun kalayan krim dikocok.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 146.2 kCal | 1684 kCal | 8.7% | 6% | 1152 g |
| protéin | 4.1 g | 76 g | 5.4% | 3.7% | 1854 g |
| lemak | 6 g | 56 g | 10.7% | 7.3% | 933 g |
| karbohidrat | 20.3 g | 219 g | 9.3% | 6.4% | 1079 g |
| asam organik | 16.2 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 4.1% | 1667 g |
| cai | 54 g | 2273 g | 2.4% | 1.6% | 4209 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 3.8% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.8% | 1800 g |
| Vitamin B4, kolin | 30.3 mg | 500 mg | 6.1% | 4.2% | 1650 g |
| Vitamin B5, pantotenat | 0.4 mg | 5 mg | 8% | 5.5% | 1250 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.4% | 2857 g |
| Vitamin B9, folat | 8.1 μg | 400 μg | 2% | 1.4% | 4938 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 6.8% | 1000 g |
| Vitamin C, askorbat | 0.6 mg | 90 mg | 0.7% | 0.5% | 15000 g |
| Vitamin D, kalsipolol | 0.05 μg | 10 μg | 0.5% | 0.3% | 20000 g |
| Vitamin E, alfa tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.4% | 5000 g |
| Vitamin H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Vitamin PP, NO | 0.9806 mg | 20 mg | 4.9% | 3.4% | 2040 g |
| niacin | 0.3 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 212.3 mg | 2500 mg | 8.5% | 5.8% | 1178 g |
| Kalsium, Ca | 82.5 mg | 1000 mg | 8.3% | 5.7% | 1212 g |
| Silikon, Leres | 13.2 mg | 30 mg | 44% | 30.1% | 227 g |
| Magnésium, Mg | 18.9 mg | 400 mg | 4.7% | 3.2% | 2116 g |
| Natrium, Na | 37.2 mg | 1300 mg | 2.9% | 2% | 3495 g |
| Walirang, S | 26 mg | 1000 mg | 2.6% | 1.8% | 3846 g |
| Fosfor, P. | 110.9 mg | 800 mg | 13.9% | 9.5% | 721 g |
| Klorin, Cl | 322.6 mg | 2300 mg | 14% | 9.6% | 713 g |
| Lacak Unsur | |||||
| Aluminium, Al | 27.3 μg | ~ | |||
| Bohr, B. | 15.8 μg | ~ | |||
| Beusi, Fe | 0.7 mg | 18 mg | 3.9% | 2.7% | 2571 g |
| Iodin, abdi | 6.6 μg | 150 μg | 4.4% | 3% | 2273 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Mangan, Bungbulang | 0.3605 mg | 2 mg | 18% | 12.3% | 555 g |
| Tambaga, Cu | 231.8 μg | 1000 μg | 23.2% | 15.9% | 431 g |
| Molibdenum, Mo. | 6.8 μg | 70 μg | 9.7% | 6.6% | 1029 g |
| Nikel, Ni | 0.4 μg | ~ | |||
| Anjog, Sn | 7.1 μg | ~ | |||
| Selenium, Upami | 1.2 μg | 55 μg | 2.2% | 1.5% | 4583 g |
| Strontium, Sr. | 9.3 μg | ~ | |||
| Fluorin, F | 30.4 μg | 4000 μg | 0.8% | 0.5% | 13158 g |
| Chrome, Kr | 1.3 μg | 50 μg | 2.6% | 1.8% | 3846 g |
| Séng, Zn | 0.7442 mg | 12 mg | 6.2% | 4.2% | 1612 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 10.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 3 g | maks 100 г |
Nilai énergi 146,2 kcal.
Bubur nasi sareng koko beunghar ku vitamin sareng mineral sapertos: silikon - 44%, fosfor - 13,9%, klorin - 14%, mangan - 18%, tambaga - 23,2%
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Kandungan kalori sareng komposisi kimia pikeun bahan resép bubur nasi sareng koko PER 100 g
- 333 kCal
- 60 kCal
- 399 kCal
- 289 kCal
- 119 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 146,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur nasi sareng koko, resep, kalori, nutrisi