Bahan Bubur nasi sareng prun
| kebon sangu | 300.0 (gram) |
| Cukur | 160.0 (gram) |
| cai | 700.0 (gram) |
| gula | 40.0 (gram) |
| mantega | 40.0 (gram) |
Cara nyiapkeun
Prun digodog dina cai sareng gula. Kaldu dikuras, disaring, cai ditambihkeun kana 600g, dipanaskeun kana kulub. Uyah, bagian tina minyak ditambih, sangu dituang sareng bubur dikulub dugi asak. Simpen bubur dina piring, prun pindang ka dinya teras tuang sareng mantega.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| protéin | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| lemak | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| karbohidrat | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| cai | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.9% | 9000 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1.1% | 7143 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.2% | 6667 g |
| Vitamin B9, folat | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Vitamin C, askorbat | 0.2 mg | 90 mg | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalsipolol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alfa tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, NO | 0.7154 mg | 20 mg | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 125.7 mg | 2500 mg | 5% | 3.9% | 1989 g |
| Kalsium, Ca | 11.8 mg | 1000 mg | 1.2% | 0.9% | 8475 g |
| Silikon, Leres | 19.5 mg | 30 mg | 65% | 50.6% | 154 g |
| Magnésium, Mg | 22.4 mg | 400 mg | 5.6% | 4.4% | 1786 g |
| Natrium, Na | 3.5 mg | 1300 mg | 0.3% | 0.2% | 37143 g |
| Walirang, S | 9 mg | 1000 mg | 0.9% | 0.7% | 11111 g |
| Fosfor, P. | 40.8 mg | 800 mg | 5.1% | 4% | 1961 g |
| Klorin, Cl | 4.9 mg | 2300 mg | 0.2% | 0.2% | 46939 g |
| Lacak Unsur | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Beusi, Fe | 0.6 mg | 18 mg | 3.3% | 2.6% | 3000 g |
| Iodin, abdi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Kobalt, Co. | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Mangan, Bungbulang | 0.2444 mg | 2 mg | 12.2% | 9.5% | 818 g |
| Tambaga, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molibdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nikel, Ni | 0.5 μg | ~ | |||
| Fluorin, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Séng, Zn | 0.28 mg | 12 mg | 2.3% | 1.8% | 4286 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 16.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.9 g | maks 100 г |
Nilai énergi 128,5 kcal.
Bubur nasi sareng prun beunghar ku vitamin sareng mineral sapertos: silikon - 65%, mangan - 12,2%
- Silicon kaasup kana komponén struktural dina glikosaminoglikan sareng ngarangsang sintésis kolagén.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN Bubur nasi kalayan prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 128,5 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Bubur nasi sareng prun, resep, kalori, nutrisi