Bahan-bahan Apel Anggang
| apel | 3.0 (sapotong) |
| gula | 6.0 (méja séndok) |
| minyak kembang | 1.0 (méja séndok) |
Cara nyiapkeun
Gajih wajan ku minyak nabati, tambahkeun gula sareng teraskeun seuneu dugi gula leyur sareng kéngingkeun warna emas. Teras lebetkeun lapisan irisan apel di jerona sareng, oyagkeun panci, pastikeun gula sami-sami nutupan éta. Pikeun niiskeun irisan sareng supados henteu nempel kana leungeun anjeun, anjeun kedah gancang neuleumkeun unggal keureutan nyalira kana cai pindang anu tiis. Ngawula langsung.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| protéin | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| lemak | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| karbohidrat | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| asam organik | 0.6 g | ~ | |||
| Serat alimentary | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| cai | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| lebu | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Rétinol | 0.02 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamin B6, piridoksin | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamin C, askorbat | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Kalsium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnésium, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Natrium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Walirang, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Fosfor, P. | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Klorin, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Lacak Unsur | |||||
| Aluminium, Al | 79.5 μg | ~ | |||
| Bohr, B. | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Beusi, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodin, abdi | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Mangan, Bungbulang | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Tambaga, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molibdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nikel, Ni | 12.3 μg | ~ | |||
| Rubidium, rb | 45.6 μg | ~ | |||
| Fluorin, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Kr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Séng, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.5 g | maks 100 г |
Nilai énergi 146,1 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan tina resép Apel dina kacang anu dipanggang PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
tags: Kumaha cara masak, eusi kalori 146,1 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak apel Anggang, resep, kalori, nutrisi