Bahan Timun boneka asin
| bonténg | 4.0 (sapotong) |
| pikeperch | 200.0 (gram) |
| minyak kembang | 1.0 (méja séndok) |
| bawang | 1.0 (sapotong) |
| bawang bodas bawang bodas | 2.0 (sapotong) |
| Daun salam | 2.0 (sapotong) |
| cabe hideung taneuh | 3.0 (gram) |
| uyah méja | 10.0 (gram) |
Cara nyiapkeun
Nyiapkeun daging cincang: cincang olahan lauk pindang, tambahkeun uyah, cabé, minyak nabati sareng gaul rata. Potong bonténg acar anu panjang sareng satengah, cabut siki, eusian lauk cincang teras gulung satengahna, janten katingali sapertos bonténg. Nyiapkeun saos: dadu rendang bawang, tumis dina minyak sayuran, tambahkeun témpél tomat sareng, aduk, panaskeun ogé. Saatos éta, nempatkeun bawang bodas anu dicincang halus (2-3 cengkéh), daun salam, cabé dina wajan, tuang dina satengah gelas cai sareng kulub 5-10 menit. Teras angkat tina panas sareng tiis. Sprinkle kalayan suneli hops sareng bumbu sateuacan diawurkeun.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| protéin | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| lemak | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| karbohidrat | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| asam organik | 62.8 g | ~ | |||
| Serat alimentary | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| cai | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Rétinol | 0.04 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folat | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Vitamin C, askorbat | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamin E, alfa tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NO | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Kalsium, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnésium, Mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Natrium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Walirang, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Fosfor, P. | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Klorin, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Lacak Unsur | |||||
| Aluminium, Al | 296.7 μg | ~ | |||
| Bohr, B. | 20.4 μg | ~ | |||
| Beusi, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodin, abdi | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Kobalt, Co. | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Mangan, Bungbulang | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Tambaga, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molibdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nikel, Ni | 0.9 μg | ~ | |||
| Rubidium, rb | 48.5 μg | ~ | |||
| Fluorin, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Séng, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.4 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.8 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 6.1 mg | maks 300 mg |
Nilai énergi 65,3 kcal.
Acar boneka bonténg beunghar ku vitamin sareng mineral sapertos: klorin - 43,2%, kobalt - 46%, mangan - 12,2%, kromium - 19,4%
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
CALORIE JEUNG KIMIA KOMPOSISI RESEP BAHAN RESEP Bonténg boneka PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 65,3 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Timun boneka asin, resep, kalori, nutrisi