Bahan Wortel, tumis dina minyak
| wortel | 800.0 (gram) |
| mantega | 100.0 (gram) |
| uyah méja | 0.5 (séndok téh) |
| gula | 1.0 (méja séndok) |
| cai | 0.5 (gandum) |
Cara nyiapkeun
Parut wortel anu dikupas dina parut kasar, lebetkeun kana panci kalayan minyak anu dipanaskeun, tumis, tuang sakedik cai sareng simmer dugi ka lembut handapeun tutupna, aduk sakapeung. Tambihkeun uyah sareng gula. Ngawula ka lauk sareng piring hayam.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 127.4 kCal | 1684 kCal | 7.6% | 6% | 1322 g |
| protéin | 0.9 g | 76 g | 1.2% | 0.9% | 8444 g |
| lemak | 10.2 g | 56 g | 18.2% | 14.3% | 549 g |
| karbohidrat | 8.5 g | 219 g | 3.9% | 3.1% | 2576 g |
| asam organik | 32.4 g | ~ | |||
| Serat alimentary | 2.3 g | 20 g | 11.5% | 9% | 870 g |
| cai | 71 g | 2273 g | 3.1% | 2.4% | 3201 g |
| lebu | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 5400 μg | 900 μg | 600% | 471% | 17 g |
| Rétinol | 5.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.2% | 3600 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, piridoksin | 0.07 mg | 2 mg | 3.5% | 2.7% | 2857 g |
| Vitamin B9, folat | 4.8 μg | 400 μg | 1.2% | 0.9% | 8333 g |
| Vitamin C, askorbat | 1.1 mg | 90 mg | 1.2% | 0.9% | 8182 g |
| Vitamin D, kalsipolol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alfa tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 0.03 μg | 50 μg | 0.1% | 0.1% | 166667 g |
| Vitamin PP, NO | 0.6494 mg | 20 mg | 3.2% | 2.5% | 3080 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 123.4 mg | 2500 mg | 4.9% | 3.8% | 2026 g |
| Kalsium, Ca | 21.3 mg | 1000 mg | 2.1% | 1.6% | 4695 g |
| Magnésium, Mg | 23.2 mg | 400 mg | 5.8% | 4.6% | 1724 g |
| Natrium, Na | 16.2 mg | 1300 mg | 1.2% | 0.9% | 8025 g |
| Walirang, S | 5.1 mg | 1000 mg | 0.5% | 0.4% | 19608 g |
| Fosfor, P. | 36 mg | 800 mg | 4.5% | 3.5% | 2222 g |
| Klorin, Cl | 534.5 mg | 2300 mg | 23.2% | 18.2% | 430 g |
| Lacak Unsur | |||||
| Aluminium, Al | 196.7 μg | ~ | |||
| Bohr, B. | 121.8 μg | ~ | |||
| Vanadium, V | 60.3 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 2.2% | 3600 g |
| Iodin, abdi | 3 μg | 150 μg | 2% | 1.6% | 5000 g |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 10.2% | 769 g |
| Litium, Li | 3.7 μg | ~ | |||
| Mangan, Bungbulang | 0.1241 mg | 2 mg | 6.2% | 4.9% | 1612 g |
| Tambaga, Cu | 51.2 μg | 1000 μg | 5.1% | 4% | 1953 g |
| Molibdenum, Mo. | 13.1 μg | 70 μg | 18.7% | 14.7% | 534 g |
| Nikel, Ni | 3.7 μg | ~ | |||
| Fluorin, F | 33.5 μg | 4000 μg | 0.8% | 0.6% | 11940 g |
| Chrome, Kr | 1.8 μg | 50 μg | 3.6% | 2.8% | 2778 g |
| Séng, Zn | 0.26 mg | 12 mg | 2.2% | 1.7% | 4615 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 4.1 g | maks 100 г |
Nilai énergi 127,4 kcal.
Wortel sautéed dina minyak beunghar ku vitamin sareng mineral sapertos: vitamin A - 600%, klorin - 23,2%, kobalt - 13%, molibdenum - 18,7%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun resép bahan wortel, tumis dina minyak PER 100 g
- 35 kCal
- 661 kCal
- 0 kCal
- 399 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 127,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Wortel, tumis dina minyak, resep, kalori, nutrisi