Bahan bubur Semolina kalayan jus cranberry
| Cranberry | 100.0 (gram) |
| semolina | 200.0 (gram) |
| cai | 1000.0 (gram) |
| gula | 150.0 (gram) |
| krim | 400.0 (gram) |
Cara nyiapkeun
Cranberry ditumbuk sareng diperes kaluar. Pomace dituang ku cai sareng dikulub. Kaldu anu dihasilkeun disaring, gula ditambihan sareng didihkeun. Semolina diincer ku jus cranberry, dituang kana sirop anu ngagolak sareng semolina kandel diseduh. Bubur panas dituang kana loyang, diidinan mendingan, potong bagian sareng disajikeun sareng krim. Catetan: Dina tab "Produk" 1 liter cai hartosna total volume nyaéta 1 liter cai sareng jus.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 112.7 kCal | 1684 kCal | 6.7% | 5.9% | 1494 g |
| protéin | 1.9 g | 76 g | 2.5% | 2.2% | 4000 g |
| lemak | 4.6 g | 56 g | 8.2% | 7.3% | 1217 g |
| karbohidrat | 17 g | 219 g | 7.8% | 6.9% | 1288 g |
| asam organik | 0.1 g | ~ | |||
| Serat alimentary | 0.2 g | 20 g | 1% | 0.9% | 10000 g |
| cai | 58.9 g | 2273 g | 2.6% | 2.3% | 3859 g |
| lebu | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 5% | 1800 g |
| Rétinol | 0.05 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.5% | 6000 g |
| Vitamin B4, kolin | 10.8 mg | 500 mg | 2.2% | 2% | 4630 g |
| Vitamin B5, pantotenat | 0.07 mg | 5 mg | 1.4% | 1.2% | 7143 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 1.3% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 2.9% | 3000 g |
| Vitamin C, askorbat | 0.3 mg | 90 mg | 0.3% | 0.3% | 30000 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.4% | 3750 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 1.6% | 5556 g |
| Vitamin PP, NO | 0.4154 mg | 20 mg | 2.1% | 1.9% | 4815 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 43 mg | 2500 mg | 1.7% | 1.5% | 5814 g |
| Kalsium, Ca | 22.3 mg | 1000 mg | 2.2% | 2% | 4484 g |
| Silikon, Leres | 0.6 mg | 30 mg | 2% | 1.8% | 5000 g |
| Magnésium, Mg | 5.3 mg | 400 mg | 1.3% | 1.2% | 7547 g |
| Natrium, Na | 10.9 mg | 1300 mg | 0.8% | 0.7% | 11927 g |
| Walirang, S | 8.1 mg | 1000 mg | 0.8% | 0.7% | 12346 g |
| Fosfor, P. | 22.7 mg | 800 mg | 2.8% | 2.5% | 3524 g |
| Klorin, Cl | 18.5 mg | 2300 mg | 0.8% | 0.7% | 12432 g |
| Lacak Unsur | |||||
| Aluminium, Al | 61.4 μg | ~ | |||
| Bohr, B. | 6.8 μg | ~ | |||
| Vanadium, V | 11.1 μg | ~ | |||
| Beusi, Fe | 0.3 mg | 18 mg | 1.7% | 1.5% | 6000 g |
| Iodin, abdi | 2 μg | 150 μg | 1.3% | 1.2% | 7500 g |
| Kobalt, Co. | 2.8 μg | 10 μg | 28% | 24.8% | 357 g |
| Mangan, Bungbulang | 0.048 mg | 2 mg | 2.4% | 2.1% | 4167 g |
| Tambaga, Cu | 12.3 μg | 1000 μg | 1.2% | 1.1% | 8130 g |
| Molibdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 2.9% | 3043 g |
| Nikel, Ni | 1.2 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Selenium, Upami | 0.09 μg | 55 μg | 0.2% | 0.2% | 61111 g |
| Titan, anjeun | 1 μg | ~ | |||
| Fluorin, F | 6 μg | 4000 μg | 0.2% | 0.2% | 66667 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.2% | 50000 g |
| Séng, Zn | 0.1223 mg | 12 mg | 1% | 0.9% | 9812 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 7.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.3 g | maks 100 г |
Nilai énergi 112,7 kcal.
Cranberry Semolina beunghar ku vitamin sareng mineral sapertos: kobalt - 28%
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
CALORIE JEUNG KIMIA KOMPISISI RESEP BAHAN Bubur Semolina dina jus cranberry PER 100 g
- 28 kCal
- 333 kCal
- 0 kCal
- 399 kCal
- 119 kCal
tags: Kumaha cara masak, eusi kalori 112,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak bubur Semolina kalayan jus cranberry, resep, kalori, nutrisi