Bahan Shanezhki cair sareng endog
| tipung gandum, premium | 6200.0 (gram) |
| ragi | 185.0 (gram) |
| gula | 433.0 (gram) |
| endog hayam | 39.0 (sapotong) |
| uyah méja | 92.0 (gram) |
| cai | 3000.0 (gram) |
| krim | 400.0 (gram) |
| minyak kembang | 16.0 (gram) |
| gula tipung | 600.0 (gram) |
Cara nyiapkeun
Adonan disiapkeun dina cara anu aman. Pra-éncér dina cai haneut sareng ragi tapis, gula, endog, uyah disimpen dina cai anu dipanaskeun nepi ka suhu 35-40 ° C, tipung ayak ditambihan sareng adonan dijait dugi ka konsistén homogen. Wadahna ditutup sareng tutup teras disimpen salami 3-4 jam pikeun férméntasi dina rohangan anu suhu 35-40 ° C. Salami fermentasi, adonan diuli 2-3 kali. Adonan bérés dibagi kana potongan beuratna 100 g sareng digulung kana muih datar kandel 10 mm. Kue disimpen dina lambar pastry diminyakan ku minyak nabati sareng disetél pikeun ngabuktoskeun. Endog keras pindang dicincang, digabungkeun sareng krim haseum sareng dicampur. Sateuacan dipanggang, permukaan muih na di greased ku campuran krim endog-haseum sareng dipanggang dina suhu 230-240 ° C salami 8-10 menit. Sprinko shanezhki réngsé kalayan bubuk refined.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 239.8 kCal | 1684 kCal | 14.2% | 5.9% | 702 g |
| protéin | 9.1 g | 76 g | 12% | 5% | 835 g |
| lemak | 4 g | 56 g | 7.1% | 3% | 1400 g |
| karbohidrat | 44.7 g | 219 g | 20.4% | 8.5% | 490 g |
| asam organik | 37.3 g | ~ | |||
| Serat alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| cai | 55.7 g | 2273 g | 2.5% | 1% | 4081 g |
| lebu | 11.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 3.3% | 1286 g |
| Rétinol | 0.07 mg | ~ | |||
| Vitamin B1, tiamin | 0.3 mg | 1.5 mg | 20% | 8.3% | 500 g |
| Vitamin B2, riboflavin | 0.4 mg | 1.8 mg | 22.2% | 9.3% | 450 g |
| Vitamin B4, kolin | 79.8 mg | 500 mg | 16% | 6.7% | 627 g |
| Vitamin B5, pantotenat | 0.5 mg | 5 mg | 10% | 4.2% | 1000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.1% | 2000 g |
| Vitamin B9, folat | 26.6 μg | 400 μg | 6.7% | 2.8% | 1504 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, askorbat | 0.02 mg | 90 mg | 450000 g | ||
| Vitamin D, kalsipolol | 0.4 μg | 10 μg | 4% | 1.7% | 2500 g |
| Vitamin E, alfa tocopherol, TE | 1.8 mg | 15 mg | 12% | 5% | 833 g |
| Vitamin H, biotin | 5.6 μg | 50 μg | 11.2% | 4.7% | 893 g |
| Vitamin PP, NO | 2.4106 mg | 20 mg | 12.1% | 5% | 830 g |
| niacin | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 95 mg | 2500 mg | 3.8% | 1.6% | 2632 g |
| Kalsium, Ca | 34.4 mg | 1000 mg | 3.4% | 1.4% | 2907 g |
| Silikon, Leres | 2.1 mg | 30 mg | 7% | 2.9% | 1429 g |
| Magnésium, Mg | 10.9 mg | 400 mg | 2.7% | 1.1% | 3670 g |
| Natrium, Na | 36 mg | 1300 mg | 2.8% | 1.2% | 3611 g |
| Walirang, S | 71.5 mg | 1000 mg | 7.2% | 3% | 1399 g |
| Fosfor, P. | 90.9 mg | 800 mg | 11.4% | 4.8% | 880 g |
| Klorin, Cl | 611.6 mg | 2300 mg | 26.6% | 11.1% | 376 g |
| Lacak Unsur | |||||
| Aluminium, Al | 545.3 μg | ~ | |||
| Bohr, B. | 19.2 μg | ~ | |||
| Vanadium, V | 46.7 μg | ~ | |||
| Beusi, Fe | 1.2 mg | 18 mg | 6.7% | 2.8% | 1500 g |
| Iodin, abdi | 4.9 μg | 150 μg | 3.3% | 1.4% | 3061 g |
| Kobalt, Co. | 2.9 μg | 10 μg | 29% | 12.1% | 345 g |
| Mangan, Bungbulang | 0.3865 mg | 2 mg | 19.3% | 8% | 517 g |
| Tambaga, Cu | 77.2 μg | 1000 μg | 7.7% | 3.2% | 1295 g |
| Molibdenum, Mo. | 9 μg | 70 μg | 12.9% | 5.4% | 778 g |
| Nikel, Ni | 1.1 μg | ~ | |||
| Anjog, Sn | 2.7 μg | ~ | |||
| Selenium, Upami | 3.1 μg | 55 μg | 5.6% | 2.3% | 1774 g |
| Titan, anjeun | 5.7 μg | ~ | |||
| Fluorin, F | 22.4 μg | 4000 μg | 0.6% | 0.3% | 17857 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 1.6% | 2632 g |
| Séng, Zn | 0.6127 mg | 12 mg | 5.1% | 2.1% | 1959 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 30.8 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.1 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 107.9 mg | maks 300 mg |
Nilai énergi 239,8 kcal.
Cairan shanzhki sareng endog beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 20%, vitamin B2 - 22,2%, kolin - 16%, vitamin E - 12%, vitamin H - 11,2%, vitamin PP - 12,1%, fosfor - 11,4%, klorin - 26,6%, kobalt - 29%, mangan - 19,3%, molibdenum - 12,9%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin H. ilubiung dina sintésis lemak, glikogén, metabolisme asam amino. Asupan vitamin ieu henteu cekap tiasa nyababkeun gangguan kaayaan normal kulit.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- molybdenum mangrupikeun kofaktor tina seueur énzim anu nyayogikeun metabolisme asam amino anu ngandung walirang, purin sareng pirimidin.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Shanzhki ageung sareng endog PER 100 g
- 334 kCal
- 109 kCal
- 399 kCal
- 157 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 899 kCal
- 399 kCal
tags: Kumaha cara masak, eusi kalori 239,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha nyiapkeun cairan Shanezhki sareng endog, resep, kalori, nutrisi