Bahan saos krim haseum sareng horseradish
| Sambel krim haseum | 800.0 (gram) |
| akar horseradish | 200.0 (gram) |
| mantega | 20.0 (gram) |
| cuka 9% | 75.0 (gram) |
Cara nyiapkeun
Bawang bodas parut dipanaskeun dina minyak (pikeun ngaleungitkeun rasa anu karasa), cuka, cabé hideung, daun salam ditambah sareng dikulub salami 3-5 menit. Teras cabut cabé, daun salam, campur sareng saos krim haseum siap-siap sareng sina ngagolak. Sajikeun saos kanggo daging pindang, létah, ham, gulung, babi goreng.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 341.7 kCal | 1684 kCal | 20.3% | 5.9% | 493 g |
| protéin | 3.7 g | 76 g | 4.9% | 1.4% | 2054 g |
| lemak | 32.3 g | 56 g | 57.7% | 16.9% | 173 g |
| karbohidrat | 9.7 g | 219 g | 4.4% | 1.3% | 2258 g |
| asam organik | 0.06 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 3.5% | 833 g |
| cai | 34.9 g | 2273 g | 1.5% | 0.4% | 6513 g |
| lebu | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 13% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 1% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.6% | 1800 g |
| Vitamin B4, kolin | 108.5 mg | 500 mg | 21.7% | 6.4% | 461 g |
| Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B6, piridoksin | 0.3 mg | 2 mg | 15% | 4.4% | 667 g |
| Vitamin B9, folat | 19.3 μg | 400 μg | 4.8% | 1.4% | 2073 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.9% | 1000 g |
| Vitamin C, askorbat | 7.9 mg | 90 mg | 8.8% | 2.6% | 1139 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.7 mg | 15 mg | 4.7% | 1.4% | 2143 g |
| Vitamin H, biotin | 3.2 μg | 50 μg | 6.4% | 1.9% | 1563 g |
| Vitamin PP, NO | 0.8142 mg | 20 mg | 4.1% | 1.2% | 2456 g |
| niacin | 0.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 279.6 mg | 2500 mg | 11.2% | 3.3% | 894 g |
| Kalsium, Ca | 110.7 mg | 1000 mg | 11.1% | 3.2% | 903 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnésium, Mg | 17.9 mg | 400 mg | 4.5% | 1.3% | 2235 g |
| Natrium, Na | 61.4 mg | 1300 mg | 4.7% | 1.4% | 2117 g |
| Walirang, S | 3.2 mg | 1000 mg | 0.3% | 0.1% | 31250 g |
| Fosfor, P. | 96.1 mg | 800 mg | 12% | 3.5% | 832 g |
| Klorin, Cl | 52 mg | 2300 mg | 2.3% | 0.7% | 4423 g |
| Lacak Unsur | |||||
| Aluminium, Al | 47.3 μg | ~ | |||
| Bohr, B. | 1.7 μg | ~ | |||
| Vanadium, V | 4.1 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 1.6% | 1800 g |
| Iodin, abdi | 5.9 μg | 150 μg | 3.9% | 1.1% | 2542 g |
| Kobalt, Co. | 0.3 μg | 10 μg | 3% | 0.9% | 3333 g |
| Mangan, Bungbulang | 0.0283 mg | 2 mg | 1.4% | 0.4% | 7067 g |
| Tambaga, Cu | 21.4 μg | 1000 μg | 2.1% | 0.6% | 4673 g |
| Molibdenum, Mo. | 4.8 μg | 70 μg | 6.9% | 2% | 1458 g |
| Nikel, Ni | 0.1 μg | ~ | |||
| Anjog, Sn | 0.2 μg | ~ | |||
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, anjeun | 0.5 μg | ~ | |||
| Fluorin, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Séng, Zn | 0.2395 mg | 12 mg | 2% | 0.6% | 5010 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.3 g | ~ | |||
| Mono- sareng disakarida (gula) | 2.1 g | maks 100 г |
Nilai énergi 341,7 kcal.
Saos krim haseum sareng horseradish beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, kolin - 21,7%, vitamin B6 - 15%, kalium - 11,2%, kalsium - 11,1%, fosfor - 12%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B6 ilubiung dina pangropéa réspon imun, perencatan sareng prosés éksitasi dina sistim saraf pusat, dina konvérsi asam amino, dina metabolisme triptofan, lipid sareng asam nukléat, nyumbang kana formasi normal éritrosit, pangropéa tingkat normal tina homosistéin dina getih. Asupan vitamin B6 anu henteu cekap dibarengan ku napsu napsu, ngalanggar kaayaan kulit, kamekaran homossteinemia, anémia.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kalsium mangrupikeun komponén utama tulang urang, salaku régulator sistem saraf, ilubiung dina kontraksi otot. Kakurangan kalsium ngakibatkeun demineralisasi tulang tonggong, tulang pelvis sareng bagéan handap, ningkatkeun résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
Kandungan kalori sareng komposisi kimia tina bahan resép Resep krim haseum sareng horseradish PER 100 g
- 59 kCal
- 661 kCal
- 11 kCal
tags: Kumaha cara masak, eusi kalori 341,7 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos krim haseum sareng horseradish, resep, kalori, nutrisi