Bahan saos krim haseum sareng tomat sareng bawang
| Sambel krim haseum | 800.0 (gram) |
| bawang | 357.0 (gram) |
| mantega | 30.0 (gram) |
| némpelkeun tomat | 100.0 (gram) |
Cara nyiapkeun
Bawang dicincang halus tos digoréng, puree tomat ditambih sareng tumis kanggo 5-7 mnt deui, teras dihijikeun sareng saos krim haseum sareng diijinkeun. Saos na dianggo kanggo nyiapkeun bakso sareng piring sayuran.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 411 kCal | 1684 kCal | 24.4% | 5.9% | 410 g |
| protéin | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| lemak | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| karbohidrat | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| asam organik | 0.4 g | ~ | |||
| Serat alimentary | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| cai | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| lebu | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 10.8% | 225 g |
| Rétinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 1.4% | 1800 g |
| Vitamin B4, kolin | 110.6 mg | 500 mg | 22.1% | 5.4% | 452 g |
| Vitamin B5, pantotenat | 0.05 mg | 5 mg | 1% | 0.2% | 10000 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 1.2% | 2000 g |
| Vitamin B9, folat | 11.9 μg | 400 μg | 3% | 0.7% | 3361 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 2.4% | 1000 g |
| Vitamin C, askorbat | 8.9 mg | 90 mg | 9.9% | 2.4% | 1011 g |
| Vitamin D, kalsipolol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alfa tocopherol, TE | 0.9 mg | 15 mg | 6% | 1.5% | 1667 g |
| Vitamin H, biotin | 3.6 μg | 50 μg | 7.2% | 1.8% | 1389 g |
| Vitamin PP, NO | 1.2138 mg | 20 mg | 6.1% | 1.5% | 1648 g |
| niacin | 0.5 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 305.4 mg | 2500 mg | 12.2% | 3% | 819 g |
| Kalsium, Ca | 99.8 mg | 1000 mg | 10% | 2.4% | 1002 g |
| Silikon, Leres | 0.2 mg | 30 mg | 0.7% | 0.2% | 15000 g |
| Magnésium, Mg | 20.7 mg | 400 mg | 5.2% | 1.3% | 1932 g |
| Natrium, Na | 36.9 mg | 1300 mg | 2.8% | 0.7% | 3523 g |
| Walirang, S | 34.5 mg | 1000 mg | 3.5% | 0.9% | 2899 g |
| Fosfor, P. | 98.2 mg | 800 mg | 12.3% | 3% | 815 g |
| Klorin, Cl | 71 mg | 2300 mg | 3.1% | 0.8% | 3239 g |
| Lacak Unsur | |||||
| Aluminium, Al | 243.9 μg | ~ | |||
| Bohr, B. | 96.9 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 1.5% | 1636 g |
| Iodin, abdi | 8.2 μg | 150 μg | 5.5% | 1.3% | 1829 g |
| Kobalt, Co. | 2.7 μg | 10 μg | 27% | 6.6% | 370 g |
| Mangan, Bungbulang | 0.1416 mg | 2 mg | 7.1% | 1.7% | 1412 g |
| Tambaga, Cu | 64.8 μg | 1000 μg | 6.5% | 1.6% | 1543 g |
| Molibdenum, Mo. | 5.4 μg | 70 μg | 7.7% | 1.9% | 1296 g |
| Nikel, Ni | 1.5 μg | ~ | |||
| Anjog, Sn | 0.3 μg | ~ | |||
| Rubidium, rb | 226.2 μg | ~ | |||
| Selenium, Upami | 0.6 μg | 55 μg | 1.1% | 0.3% | 9167 g |
| Titan, anjeun | 0.6 μg | ~ | |||
| Fluorin, F | 29.2 μg | 4000 μg | 0.7% | 0.2% | 13699 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.5% | 4545 g |
| Séng, Zn | 0.6777 mg | 12 mg | 5.6% | 1.4% | 1771 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 3.5 g | ~ | |||
| Mono- sareng disakarida (gula) | 6.4 g | maks 100 г |
Nilai énergi 411 kcal.
Saos krim haseum sareng tomat sareng bawang beunghar ku vitamin sareng mineral sapertos: vitamin A - 44,4%, kolin - 22,1%, kalium - 12,2%, fosfor - 12,3%, kobalt - 27%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
Kandungan kalori sareng komposisi kimia tina bahan resép Resep krim haseum sareng tomat sareng bawang PER 100 g
- 41 kCal
- 661 kCal
- 102 kCal
tags: Kumaha cara masak, eusi kalori 411 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos krim haseum sareng tomat sareng bawang, resep, kalori, nutrisi