Bahan saos Tatar
| bonténg | 3.0 (sapotong) |
| mayonnaise | 300.0 (gram) |
| bawang bodas bawang bodas | 5.0 (sapotong) |
Cara nyiapkeun
Parutan bonténg, rendang halus 5 cengkéh bawang bodas, tambahkeun mayonis (langkung saé langkung saé). Campur sadayana sakedap sareng kulkas salami 15 menit.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 283.8 kCal | 1684 kCal | 16.9% | 6% | 593 g |
| protéin | 3.1 g | 76 g | 4.1% | 1.4% | 2452 g |
| lemak | 26.1 g | 56 g | 46.6% | 16.4% | 215 g |
| karbohidrat | 9.6 g | 219 g | 4.4% | 1.6% | 2281 g |
| asam organik | 0.3 g | ~ | |||
| Serat alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| cai | 59.1 g | 2273 g | 2.6% | 0.9% | 3846 g |
| lebu | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 1% | 3600 g |
| Vitamin B4, kolin | 5.6 mg | 500 mg | 1.1% | 0.4% | 8929 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 0.7% | 5000 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 3.5% | 1000 g |
| Vitamin B9, folat | 1.4 μg | 400 μg | 0.4% | 0.1% | 28571 g |
| Vitamin C, askorbat | 6.1 mg | 90 mg | 6.8% | 2.4% | 1475 g |
| Vitamin E, alfa tocopherol, TE | 12.4 mg | 15 mg | 82.7% | 29.1% | 121 g |
| Vitamin H, biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 0.9146 mg | 20 mg | 4.6% | 1.6% | 2187 g |
| niacin | 0.4 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 134.9 mg | 2500 mg | 5.4% | 1.9% | 1853 g |
| Kalsium, Ca | 64.5 mg | 1000 mg | 6.5% | 2.3% | 1550 g |
| Magnésium, Mg | 16.9 mg | 400 mg | 4.2% | 1.5% | 2367 g |
| Natrium, Na | 204.1 mg | 1300 mg | 15.7% | 5.5% | 637 g |
| Fosfor, P. | 59.7 mg | 800 mg | 7.5% | 2.6% | 1340 g |
| Klorin, Cl | 16.6 mg | 2300 mg | 0.7% | 0.2% | 13855 g |
| Lacak Unsur | |||||
| Aluminium, Al | 153.2 μg | ~ | |||
| Beusi, Fe | 1.1 mg | 18 mg | 6.1% | 2.1% | 1636 g |
| Iodin, abdi | 3.3 μg | 150 μg | 2.2% | 0.8% | 4545 g |
| Kobalt, Co. | 2.6 μg | 10 μg | 26% | 9.2% | 385 g |
| Mangan, Bungbulang | 0.269 mg | 2 mg | 13.5% | 4.8% | 743 g |
| Tambaga, Cu | 68.8 μg | 1000 μg | 6.9% | 2.4% | 1453 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.2% | 17500 g |
| Fluorin, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
| Séng, Zn | 0.3357 mg | 12 mg | 2.8% | 1% | 3575 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 6.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.9 g | maks 100 г |
Nilai énergi 283,8 kcal.
Sambel tatar beunghar ku vitamin sareng mineral sapertos: vitamin E - 82,7%, kobalt - 26%, mangan - 13,5%
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
Eusi kalori JEUNG KITIM KIMIA RESEP BAHAN saos Tatar PER 100 g
- 14 kCal
- 627 kCal
- 149 kCal
tags: Kumaha cara masak, eusi kalori 283,8 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos Tatar, resep, kalori, nutrisi