Resep Teh nganggo apel. Kalori, komposisi kimia sareng nilai gizi.

Bahan-bahan Teh Téh

cai 1000.0 (gram)
apel 6.0 (sapotong)
panjang hideung téh 2.0 (séndok téh)
Cara nyiapkeun

Pasang mesék apel dina cai sareng asak salami 10-15 menit dina panas alit. Tuang daun téh nganggo campuran ieu sareng ngantepkeun. Pikeun 1 liter cai - 1 gelas mesék apel.

Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.

Nilai gizi sareng komposisi kimia.

Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
GizikuantitasNorm **% tina norma dina 100 g% tina norma dina 100 kcal100% normal
Nilai kalori17.2 kCal1684 kCal1%5.8%9791 g
protéin0.3 g76 g0.4%2.3%25333 g
lemak0.2 g56 g0.4%2.3%28000 g
karbohidrat3.7 g219 g1.7%9.9%5919 g
asam organik0.3 g~
Serat alimentary0.8 g20 g4%23.3%2500 g
cai93.7 g2273 g4.1%23.8%2426 g
lebu0.2 g~
vitamin
Vitamin A, RE10 μg900 μg1.1%6.4%9000 g
Rétinol0.01 mg~
Vitamin B1, tiamin0.01 mg1.5 mg0.7%4.1%15000 g
Vitamin B2, riboflavin0.02 mg1.8 mg1.1%6.4%9000 g
Vitamin B5, pantotenat0.02 mg5 mg0.4%2.3%25000 g
Vitamin B6, piridoksin0.03 mg2 mg1.5%8.7%6667 g
Vitamin B9, folat0.7 μg400 μg0.2%1.2%57143 g
Vitamin C, askorbat1.7 mg90 mg1.9%11%5294 g
Vitamin E, alfa tocopherol, TE0.2 mg15 mg1.3%7.6%7500 g
Vitamin H, biotin0.1 μg50 μg0.2%1.2%50000 g
Vitamin PP, NO0.2498 mg20 mg1.2%7%8006 g
niacin0.2 mg~
Makronutrién
Kalium, K132.7 mg2500 mg5.3%30.8%1884 g
Kalsium, Ca10.6 mg1000 mg1.1%6.4%9434 g
Magnésium, Mg7.3 mg400 mg1.8%10.5%5479 g
Natrium, Na11.1 mg1300 mg0.9%5.2%11712 g
Walirang, S2 mg1000 mg0.2%1.2%50000 g
Fosfor, P.11.3 mg800 mg1.4%8.1%7080 g
Klorin, Cl0.8 mg2300 mg287500 g
Lacak Unsur
Aluminium, Al43.1 μg~
Bohr, B.96 μg~
Vanadium, V1.6 μg~
Beusi, Fe1.6 mg18 mg8.9%51.7%1125 g
Iodin, abdi0.8 μg150 μg0.5%2.9%18750 g
Kobalt, Co.0.4 μg10 μg4%23.3%2500 g
Mangan, Bungbulang0.0184 mg2 mg0.9%5.2%10870 g
Tambaga, Cu43.1 μg1000 μg4.3%25%2320 g
Molibdenum, Mo.2.4 μg70 μg3.4%19.8%2917 g
Nikel, Ni6.7 μg~
Rubidium, rb24.7 μg~
Fluorin, F3.1 μg4000 μg0.1%0.6%129032 g
Chrome, Kr1.6 μg50 μg3.2%18.6%3125 g
Séng, Zn0.0588 mg12 mg0.5%2.9%20408 g
Karbohidrat anu tiasa dicerna
Aci sareng déiksis0.3 g~
Mono- sareng disakarida (gula)3.4 gmaks 100 г

Nilai énergi 17,2 kcal.

Kandungan kalori sareng komposisi kimia pikeun bahan resép Téh kalayan apel PER 100 g
  • 0 kCal
  • 47 kCal
  • 152 kCal
tags: Kumaha cara masak, eusi kalori 17,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Teh Apple, resep, kalori, nutrisi

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