Bahan-bahan Teh Téh
cai | 1000.0 (gram) |
apel | 6.0 (sapotong) |
panjang hideung téh | 2.0 (séndok téh) |
Cara nyiapkeun
Pasang mesék apel dina cai sareng asak salami 10-15 menit dina panas alit. Tuang daun téh nganggo campuran ieu sareng ngantepkeun. Pikeun 1 liter cai - 1 gelas mesék apel.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 17.2 kCal | 1684 kCal | 1% | 5.8% | 9791 g |
protéin | 0.3 g | 76 g | 0.4% | 2.3% | 25333 g |
lemak | 0.2 g | 56 g | 0.4% | 2.3% | 28000 g |
karbohidrat | 3.7 g | 219 g | 1.7% | 9.9% | 5919 g |
asam organik | 0.3 g | ~ | |||
Serat alimentary | 0.8 g | 20 g | 4% | 23.3% | 2500 g |
cai | 93.7 g | 2273 g | 4.1% | 23.8% | 2426 g |
lebu | 0.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.4% | 9000 g |
Rétinol | 0.01 mg | ~ | |||
Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 6.4% | 9000 g |
Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 2.3% | 25000 g |
Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 8.7% | 6667 g |
Vitamin B9, folat | 0.7 μg | 400 μg | 0.2% | 1.2% | 57143 g |
Vitamin C, askorbat | 1.7 mg | 90 mg | 1.9% | 11% | 5294 g |
Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 7.6% | 7500 g |
Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 1.2% | 50000 g |
Vitamin PP, NO | 0.2498 mg | 20 mg | 1.2% | 7% | 8006 g |
niacin | 0.2 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 132.7 mg | 2500 mg | 5.3% | 30.8% | 1884 g |
Kalsium, Ca | 10.6 mg | 1000 mg | 1.1% | 6.4% | 9434 g |
Magnésium, Mg | 7.3 mg | 400 mg | 1.8% | 10.5% | 5479 g |
Natrium, Na | 11.1 mg | 1300 mg | 0.9% | 5.2% | 11712 g |
Walirang, S | 2 mg | 1000 mg | 0.2% | 1.2% | 50000 g |
Fosfor, P. | 11.3 mg | 800 mg | 1.4% | 8.1% | 7080 g |
Klorin, Cl | 0.8 mg | 2300 mg | 287500 g | ||
Lacak Unsur | |||||
Aluminium, Al | 43.1 μg | ~ | |||
Bohr, B. | 96 μg | ~ | |||
Vanadium, V | 1.6 μg | ~ | |||
Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 51.7% | 1125 g |
Iodin, abdi | 0.8 μg | 150 μg | 0.5% | 2.9% | 18750 g |
Kobalt, Co. | 0.4 μg | 10 μg | 4% | 23.3% | 2500 g |
Mangan, Bungbulang | 0.0184 mg | 2 mg | 0.9% | 5.2% | 10870 g |
Tambaga, Cu | 43.1 μg | 1000 μg | 4.3% | 25% | 2320 g |
Molibdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 19.8% | 2917 g |
Nikel, Ni | 6.7 μg | ~ | |||
Rubidium, rb | 24.7 μg | ~ | |||
Fluorin, F | 3.1 μg | 4000 μg | 0.1% | 0.6% | 129032 g |
Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 18.6% | 3125 g |
Séng, Zn | 0.0588 mg | 12 mg | 0.5% | 2.9% | 20408 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 0.3 g | ~ | |||
Mono- sareng disakarida (gula) | 3.4 g | maks 100 г |
Nilai énergi 17,2 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Téh kalayan apel PER 100 g
- 0 kCal
- 47 kCal
- 152 kCal
tags: Kumaha cara masak, eusi kalori 17,2 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak Teh Apple, resep, kalori, nutrisi