Bahan Téh kalayan susu atanapi krim
Teh nuju ngasakan | 50.0 (gram) |
gula | 22.5 (gram) |
sapi susu | 50.0 (gram) |
cai | 100.0 (gram) |
Cara nyiapkeun
Teh disajikeun sakumaha anu dituduhkeun dina resep. No 628 sareng susu panas atanapi krim dina kendi susu.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 52.9 kCal | 1684 kCal | 3.1% | 5.9% | 3183 g |
protéin | 0.9 g | 76 g | 1.2% | 2.3% | 8444 g |
lemak | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
karbohidrat | 11.3 g | 219 g | 5.2% | 9.8% | 1938 g |
asam organik | 0.02 g | ~ | |||
cai | 96.3 g | 2273 g | 4.2% | 7.9% | 2360 g |
lebu | 0.2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 5 μg | 900 μg | 0.6% | 1.1% | 18000 g |
Rétinol | 0.005 mg | ~ | |||
Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1.3% | 15000 g |
Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 5.3% | 3600 g |
Vitamin B4, kolin | 5.3 mg | 500 mg | 1.1% | 2.1% | 9434 g |
Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 3.4% | 5556 g |
Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
Vitamin B9, folat | 1.1 μg | 400 μg | 0.3% | 0.6% | 36364 g |
Vitamin B12, kobalamin | 0.09 μg | 3 μg | 3% | 5.7% | 3333 g |
Vitamin C, askorbat | 0.4 mg | 90 mg | 0.4% | 0.8% | 22500 g |
Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 0.2% | 100000 g |
Vitamin E, alfa tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.2% | 75000 g |
Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
Vitamin PP, NO | 0.2494 mg | 20 mg | 1.2% | 2.3% | 8019 g |
niacin | 0.1 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 61.3 mg | 2500 mg | 2.5% | 4.7% | 4078 g |
Kalsium, Ca | 32.9 mg | 1000 mg | 3.3% | 6.2% | 3040 g |
Magnésium, Mg | 8.1 mg | 400 mg | 2% | 3.8% | 4938 g |
Natrium, Na | 12.3 mg | 1300 mg | 0.9% | 1.7% | 10569 g |
Walirang, S | 6.6 mg | 1000 mg | 0.7% | 1.3% | 15152 g |
Fosfor, P. | 29.6 mg | 800 mg | 3.7% | 7% | 2703 g |
Klorin, Cl | 24.9 mg | 2300 mg | 1.1% | 2.1% | 9237 g |
Lacak Unsur | |||||
Aluminium, Al | 11.3 μg | ~ | |||
Beusi, Fe | 1 mg | 18 mg | 5.6% | 10.6% | 1800 g |
Iodin, abdi | 2 μg | 150 μg | 1.3% | 2.5% | 7500 g |
Kobalt, Co. | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
Mangan, Bungbulang | 0.0014 mg | 2 mg | 0.1% | 0.2% | 142857 g |
Tambaga, Cu | 2.7 μg | 1000 μg | 0.3% | 0.6% | 37037 g |
Molibdenum, Mo. | 1.1 μg | 70 μg | 1.6% | 3% | 6364 g |
Anjog, Sn | 2.9 μg | ~ | |||
Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 1.7% | 11000 g |
Strontium, Sr. | 3.9 μg | ~ | |||
Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.2% | 88889 g |
Chrome, Kr | 0.5 μg | 50 μg | 1% | 1.9% | 10000 g |
Séng, Zn | 0.0906 mg | 12 mg | 0.8% | 1.5% | 13245 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 1.1 g | maks 100 г |
Nilai énergi 52,9 kcal.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Téh kalayan susu atanapi krim PER 100 g
- 152 kCal
- 399 kCal
- 60 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 52,9 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode persiapan Teh sareng susu atanapi krim, resep, kalori, nutrisi