Bahan saos Omat
Kaldu | 500.0 (gram) |
margarin | 50.0 (gram) |
tipung gandum, premium | 25.0 (gram) |
wortel | 50.0 (gram) |
bawang | 48.0 (gram) |
akar peterseli | 40.0 (gram) |
némpelkeun tomat | 500.0 (gram) |
gula | 10.0 (gram) |
Akar anu dicincang halus, bawang digoréng, puree tomat ditambih, tumis diteruskeun salami 15-20 menit deui, digabungkeun sareng saos bodas (resep No. 537) sareng dikulub salami 25-30 menit. Dina akhir masak, tambahkeun uyah, gula, cabé hideung. Galur saos bérés, gosok sayuran anu dikulub, sareng kulub. Saos tomat janten dasar pikeun nyiapkeun saos turunan. Nalika nganggo salaku saos mandiri, bumbu ku asam sitrat (0,5 g) sareng gajih (masing-masing 70, 50, 30 g, numutkeun kolom I, II, III). Numutkeun kana kolom I sareng II, anjeun tiasa nambihan anggur bodas garing masing-masing 100 sareng 75 g. Sajikeun saos kana piring daging goreng, offal (otak) sareng sayuran.
Nilai gizi sareng komposisi kimia.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 134 kCal | 1684 kCal | 8% | 6% | 1257 g |
protéin | 7.1 g | 76 g | 9.3% | 6.9% | 1070 g |
lemak | 5.6 g | 56 g | 10% | 7.5% | 1000 g |
karbohidrat | 14.6 g | 219 g | 6.7% | 5% | 1500 g |
asam organik | 1.3 g | ~ | |||
Serat alimentary | 1.1 g | 20 g | 5.5% | 4.1% | 1818 g |
cai | 120.2 g | 2273 g | 5.3% | 4% | 1891 g |
lebu | 2 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 500 μg | 900 μg | 55.6% | 41.5% | 180 g |
Rétinol | 0.5 mg | ~ | |||
Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5% | 1500 g |
Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.3% | 900 g |
Vitamin B4, kolin | 1.6 mg | 500 mg | 0.3% | 0.2% | 31250 g |
Vitamin B5, pantotenat | 0.02 mg | 5 mg | 0.4% | 0.3% | 25000 g |
Vitamin B6, piridoksin | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
Vitamin B9, folat | 2.5 μg | 400 μg | 0.6% | 0.4% | 16000 g |
Vitamin C, askorbat | 25.2 mg | 90 mg | 28% | 20.9% | 357 g |
Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.5% | 1000 g |
Vitamin H, biotin | 0.09 μg | 50 μg | 0.2% | 0.1% | 55556 g |
Vitamin PP, NO | 3.3786 mg | 20 mg | 16.9% | 12.6% | 592 g |
niacin | 2.2 mg | ~ | |||
Makronutrién | |||||
Kalium, K | 566.5 mg | 2500 mg | 22.7% | 16.9% | 441 g |
Kalsium, Ca | 20.1 mg | 1000 mg | 2% | 1.5% | 4975 g |
Silikon, Leres | 0.1 mg | 30 mg | 0.3% | 0.2% | 30000 g |
Magnésium, Mg | 35.7 mg | 400 mg | 8.9% | 6.6% | 1120 g |
Natrium, Na | 31.1 mg | 1300 mg | 2.4% | 1.8% | 4180 g |
Walirang, S | 5.7 mg | 1000 mg | 0.6% | 0.4% | 17544 g |
Fosfor, P. | 88.7 mg | 800 mg | 11.1% | 8.3% | 902 g |
Klorin, Cl | 5.5 mg | 2300 mg | 0.2% | 0.1% | 41818 g |
Lacak Unsur | |||||
Aluminium, Al | 68.2 μg | ~ | |||
Bohr, B. | 23.2 μg | ~ | |||
Vanadium, V | 8 μg | ~ | |||
Beusi, Fe | 2.1 mg | 18 mg | 11.7% | 8.7% | 857 g |
Iodin, abdi | 1.9 μg | 150 μg | 1.3% | 1% | 7895 g |
Kobalt, Co. | 0.4 μg | 10 μg | 4% | 3% | 2500 g |
Litium, Li | 0.3 μg | ~ | |||
Mangan, Bungbulang | 0.0391 mg | 2 mg | 2% | 1.5% | 5115 g |
Tambaga, Cu | 11.8 μg | 1000 μg | 1.2% | 0.9% | 8475 g |
Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 1.6% | 4667 g |
Nikel, Ni | 0.6 μg | ~ | |||
Anjog, Sn | 0.1 μg | ~ | |||
Rubidium, rb | 25.8 μg | ~ | |||
Selenium, Upami | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
Titan, anjeun | 0.3 μg | ~ | |||
Fluorin, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | 74074 g |
Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.4% | 16667 g |
Séng, Zn | 0.0875 mg | 12 mg | 0.7% | 0.5% | 13714 g |
Karbohidrat anu tiasa dicerna | |||||
Aci sareng déiksis | 2.6 g | ~ | |||
Mono- sareng disakarida (gula) | 10.8 g | maks 100 г |
Nilai énergi 134 kcal.
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
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