Bahan Saos tomat sareng sayuran
| Saos tomat | 700.0 (gram) |
| wortel | 175.0 (gram) |
| bawang | 167.0 (gram) |
| margarin | 50.0 (gram) |
| akar peterseli | 80.0 (gram) |
| inuman anggur bodas garing | 100.0 (gram) |
| asam lemon | 0.5 (gram) |
| mantega | 40.0 (gram) |
Cara nyiapkeun
Wortel, peterseli sareng bawang diteukteuk kana batu alit sareng tumis. Teras, campur sareng saos tomat, tambahkeun cabé hideung, masak salami 10-15 menit, dina akhir masak tambih daun salam, tuang anggur anu tos disiapkeun (hal. 306), tambahkeun asam sitrat sareng usum sareng margarin atanapi mantega. Saos tiasa disiapkeun tanpa anggur. Éta disajikeun sareng piring tina pindang, rebus, lauk goreng sareng lauk cutlet massa.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 219.4 kCal | 1684 kCal | 13% | 5.9% | 768 g |
| protéin | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| lemak | 14 g | 56 g | 25% | 11.4% | 400 g |
| karbohidrat | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| asam organik | 1.2 g | ~ | |||
| Serat alimentary | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| cai | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| lebu | 2.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2400 μg | 900 μg | 266.7% | 121.6% | 38 g |
| Rétinol | 2.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.6% | 1800 g |
| Vitamin B4, kolin | 1.4 mg | 500 mg | 0.3% | 0.1% | 35714 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 0.8% | 5556 g |
| Vitamin B6, piridoksin | 0.1 mg | 2 mg | 5% | 2.3% | 2000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 0.8% | 5556 g |
| Vitamin C, askorbat | 11.9 mg | 90 mg | 13.2% | 6% | 756 g |
| Vitamin D, kalsipolol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alfa tocopherol, TE | 3 mg | 15 mg | 20% | 9.1% | 500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NO | 2.5114 mg | 20 mg | 12.6% | 5.7% | 796 g |
| niacin | 1.2 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 568.3 mg | 2500 mg | 22.7% | 10.3% | 440 g |
| Kalsium, Ca | 34.7 mg | 1000 mg | 3.5% | 1.6% | 2882 g |
| Silikon, Leres | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnésium, Mg | 39.8 mg | 400 mg | 10% | 4.6% | 1005 g |
| Natrium, Na | 34.3 mg | 1300 mg | 2.6% | 1.2% | 3790 g |
| Walirang, S | 19.7 mg | 1000 mg | 2% | 0.9% | 5076 g |
| Fosfor, P. | 73 mg | 800 mg | 9.1% | 4.1% | 1096 g |
| Klorin, Cl | 48.5 mg | 2300 mg | 2.1% | 1% | 4742 g |
| Lacak Unsur | |||||
| Aluminium, Al | 210.8 μg | ~ | |||
| Bohr, B. | 104.1 μg | ~ | |||
| Vanadium, V | 28 μg | ~ | |||
| Beusi, Fe | 1.6 mg | 18 mg | 8.9% | 4.1% | 1125 g |
| Iodin, abdi | 2.1 μg | 150 μg | 1.4% | 0.6% | 7143 g |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 8.2% | 556 g |
| Litium, Li | 1.6 μg | ~ | |||
| Mangan, Bungbulang | 0.1243 mg | 2 mg | 6.2% | 2.8% | 1609 g |
| Tambaga, Cu | 45 μg | 1000 μg | 4.5% | 2.1% | 2222 g |
| Molibdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 4% | 1148 g |
| Nikel, Ni | 3.3 μg | ~ | |||
| Anjog, Sn | 0.1 μg | ~ | |||
| Rubidium, rb | 121 μg | ~ | |||
| Selenium, Upami | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, anjeun | 0.3 μg | ~ | |||
| Fluorin, F | 88.5 μg | 4000 μg | 2.2% | 1% | 4520 g |
| Chrome, Kr | 9.7 μg | 50 μg | 19.4% | 8.8% | 515 g |
| Séng, Zn | 0.4492 mg | 12 mg | 3.7% | 1.7% | 2671 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 2.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 12.7 g | maks 100 г |
Nilai énergi 219,4 kcal.
Saos tomat sareng sayuran beunghar vitamin sareng mineral sapertos: vitamin A - 266,7%, vitamin C - 13,2%, vitamin E - 20%, vitamin PP - 12,6%, kalium - 22,7%, kobalt - 18%, kromium - 19,4%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Kandungan kalori sareng komposisi kimia pikeun bahan resép Omat tomat sareng sayuran PER 100 g
- 99 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 51 kCal
- 64 kCal
- 0 kCal
- 661 kCal
tags: Kumaha cara masak, eusi kalori 219,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, metode masak saos tomat sareng sayuran, resep, kalori, nutrisi