Bahan-bahan Rolmops
| Herring Pasipik | 500.0 (gram) |
| minyak kembang | 2.0 (méja séndok) |
| wortel | 1.0 (sapotong) |
| bawang | 1.0 (sapotong) |
| acar bonténg | 200.0 (gram) |
| cai | 1.0 (gandum) |
| gula | 20.0 (gram) |
| cuka | 5.0 (méja séndok) |
| Daun salam | 1.0 (sapotong) |
| cabé seungit | 5.0 (sapotong) |
| uyah méja | 10.0 (gram) |
Cara nyiapkeun
Gut herring sareng soak dina cai tiis. Lemes susu nyalira. Nyiapkeun marinade - kulub cai, nambihan cuka, gula, wortel, peterseli, bawang, rempah, potong irisan. Tiis marinade. Cabut kulit tina herring sareng potong kana fillet, taliti nyabut sadaya tulang leutik. Di tengah unggal sét, pasang sababaraha irisan tina bonténg acar sareng wortel tina marinade. Gulungkeun filétna pageuh ku roller sareng cucuk nganggo cukuran kai bersih. Melu kana toples gelas. Cabut pilem tina susu sareng gosokkeunna ogé nganggo séndok atanapi gosok kana saringan, teras eusian minyak nabati sareng campuran sareng marinade. Tuang kana herring, tutup jar sareng parchment sareng dasi. Tetep di tempat anu tiis salami 6-8 dinten.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 149.6 kCal | 1684 kCal | 8.9% | 5.9% | 1126 g |
| protéin | 7.8 g | 76 g | 10.3% | 6.9% | 974 g |
| lemak | 11.6 g | 56 g | 20.7% | 13.8% | 483 g |
| karbohidrat | 3.8 g | 219 g | 1.7% | 1.1% | 5763 g |
| asam organik | 41.5 g | ~ | |||
| Serat alimentary | 1.7 g | 20 g | 8.5% | 5.7% | 1176 g |
| cai | 99.2 g | 2273 g | 4.4% | 2.9% | 2291 g |
| lebu | 1.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 52% | 129 g |
| Rétinol | 0.7 mg | ~ | |||
| Vitamin B1, tiamin | 0.05 mg | 1.5 mg | 3.3% | 2.2% | 3000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.7% | 1800 g |
| Vitamin B5, pantotenat | 0.03 mg | 5 mg | 0.6% | 0.4% | 16667 g |
| Vitamin B6, piridoksin | 0.02 mg | 2 mg | 1% | 0.7% | 10000 g |
| Vitamin B9, folat | 1.3 μg | 400 μg | 0.3% | 0.2% | 30769 g |
| Vitamin C, askorbat | 2.4 mg | 90 mg | 2.7% | 1.8% | 3750 g |
| Vitamin E, alfa tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 7.2% | 938 g |
| Vitamin H, biotin | 0.08 μg | 50 μg | 0.2% | 0.1% | 62500 g |
| Vitamin PP, NO | 2.9948 mg | 20 mg | 15% | 10% | 668 g |
| niacin | 1.7 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 234.3 mg | 2500 mg | 9.4% | 6.3% | 1067 g |
| Kalsium, Ca | 39.7 mg | 1000 mg | 4% | 2.7% | 2519 g |
| Magnésium, Mg | 25.2 mg | 400 mg | 6.3% | 4.2% | 1587 g |
| Natrium, Na | 58.4 mg | 1300 mg | 4.5% | 3% | 2226 g |
| Walirang, S | 7.5 mg | 1000 mg | 0.8% | 0.5% | 13333 g |
| Fosfor, P. | 129.8 mg | 800 mg | 16.2% | 10.8% | 616 g |
| Klorin, Cl | 730.1 mg | 2300 mg | 31.7% | 21.2% | 315 g |
| Lacak Unsur | |||||
| Aluminium, Al | 53.2 μg | ~ | |||
| Bohr, B. | 29.2 μg | ~ | |||
| Vanadium, V | 6.6 μg | ~ | |||
| Beusi, Fe | 1 mg | 18 mg | 5.6% | 3.7% | 1800 g |
| Iodin, abdi | 0.6 μg | 150 μg | 0.4% | 0.3% | 25000 g |
| Kobalt, Co. | 0.7 μg | 10 μg | 7% | 4.7% | 1429 g |
| Litium, Li | 0.4 μg | ~ | |||
| Mangan, Bungbulang | 0.0342 mg | 2 mg | 1.7% | 1.1% | 5848 g |
| Tambaga, Cu | 15 μg | 1000 μg | 1.5% | 1% | 6667 g |
| Molibdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 4.4% | 1522 g |
| Nikel, Ni | 3.8 μg | ~ | |||
| Rubidium, rb | 37.7 μg | ~ | |||
| Fluorin, F | 233.2 μg | 4000 μg | 5.8% | 3.9% | 1715 g |
| Chrome, Kr | 29.4 μg | 50 μg | 58.8% | 39.3% | 170 g |
| Séng, Zn | 0.1004 mg | 12 mg | 0.8% | 0.5% | 11952 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 0.04 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.4 g | maks 100 г | |||
| Sterol | |||||
| kolesterol | 42.2 mg | maks 300 mg |
Nilai énergi 149,6 kcal.
gulung beunghar vitamin sareng mineral sapertos: vitamin A - 77,8%, vitamin PP - 15%, fosfor - 16,2%, klorin - 31,7%, kromium - 58,8%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- Chrome ilubiung dina pangaturan tingkat glukosa getih, ningkatkeun pangaruh insulin. Kurangna ngakibatkeun turunna kasabaran glukosa.
Eusi kalori sareng komposisi kimia pikeun bahan tina resép ROLLMOPS PER 100 g
- 899 kCal
- 35 kCal
- 41 kCal
- 13 kCal
- 0 kCal
- 399 kCal
- 11 kCal
- 313 kCal
- 0 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 149,6 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara masak Rolmops, resep, kalori, nutrisi