Kumaha cara masak piring ”Shakshuka»
Mesek tomat. Potong sayuran kana batu, kangkung kana strip.
Potong daging babi kana strip leutik, tumis dugi garing, sareng tempat dina piring panas.
Dina wajan, tambahkeun mantega, tambahkeun bawang, cabé, bawang bodas, tomat, kangkung (tambih dina urutan ieu). Usum ku uyah sareng cabé. Nguap cairanna saos na kandel.
Dina saos, ngadamel dua déprési, sambel endog kana unggal. Usum ku uyah sareng cabé. Masak endog dugi konéng asak kana tingkat anu dipikahoyong. Nalika dilayanan, taburkeun daging babi di luhur.
Bahan resep "Shakshuka»:
- endog - 2 PCS.
- daging babi - 100 g
- tomat - 30 g
- kangkung - 60 g
- cabe lada - 20 g
- bawang bombay - 30 g
- mantega - 10 g.
- peterseli - 3 ranting
- kunyit (taneuh) - secukupnya
- cabé (garing) - secukupnya
- uyah
- cabé-sacukupna
Nilai gizi tina piring "Shakshuka" (per 100 gram):
kalori: 199.3 kkal.
Bajing: 10.2 gr.
Lemak: 16.2 gr.
Karbohidrat: 2.7 gr.
Jumlah porsi: 2Bahan-bahan sareng eusi kalori tina resep "Shakshuka" »
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
| endog hayam | PCS 2 | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| daging babi | 100 g | 100 | 23 | 45 | 0 | 500 |
| tomat (tomat) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| bayem | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| cabé beureum amis | 20 gr | 20 | 0.26 | 0 | 1.06 | 5.4 |
| bawang | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mantega | 10 gr | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| peterseli | buah 3 | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cabé | 0 gr | 0 | 0 | 0 | 0 | 0 |
| uyah | 0 gr | 0 | 0 | 0 | 0 | 0 |
| cabé beureum taneuh | 0 gr | 0 | 0 | 0 | 0 | 0 |
| total | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 porsi | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 gram | 100 | 10.2 | 16.2 | 2.7 | 199.3 |