Vitamin C dina tuangeun (méja)

Dina tabel ieu diadopsi ku rata-rata paménta harian pikeun vitamin C nyaéta 70 mg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyukupan kabutuhan manusa sadidinten pikeun vitamin C (asam askorbat).

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PRODUKKEUN Eusi VITAMIN C anu luhur:

Ngaran Produk	Kandungan vitamin C dina 100g	Persentase kabutuhan sapopoe
briar	650 mg	929%
Laut buckthorn	200 mg	286%
Cabé amis (Bulgaria)	200 mg	286%
Kismis hideung	200 mg	286%
buah kiwi	180 mg	257%
Suung bodas, digaringkeun	150 mg	214%
Parsley (hejo)	150 mg	214%
sprouts Brussel	100 mg	143%
Dill (héjo)	100 mg	143%
Brokoli	89 mg	127%
Kembang engkol	70 mg	100%
Rowan beureum	70 mg	100%
Cress (héjo)	69 mg	99%
gedang	61 mg	87%
Anggur	61 mg	87%
oranyeu	60 mg	86%
Strawberries	60 mg	86%
Kol, beureum,	60 mg	86%
Horseradish (akar)	55 mg	79%
Bayam (hejo)	55 mg	79%
Kohlrabi	50 mg	71%
jus jeruk	50 mg	71%
Anggur	45 mg	64%
Kol	45 mg	64%
Sorrel (héjo)	43 mg	61%
Lémon	40 mg	57%
Kari bodas	40 mg	57%
Jus jeruk bali	40 mg	57%
Jus lemon	39 mg	56%
Mandarin	38 mg	54%
Seledri (hejo)	38 mg	54%
buah manggah	36 mg	51%
Daun dandelion (hejo)	35 mg	50%
Daun bawang	35 mg	50%
Parsley (akar)	35 mg	50%
Supa Chanterelle	34 mg	49%

Tingali daptar produk lengkep

Kandungan Vitamin C dina buah sareng buah:

Ngaran Produk	Kandungan vitamin C dina 100g	Persentase kabutuhan sapopoe
Alpuket	10 mg	14%
Alpuket	10 mg	14%
Lima belas	23 mg	33%
buah plum	13 mg	19%
danas	20 mg	29%
oranyeu	60 mg	86%
Samangka	7 mg	10%
Cau	10 mg	14%
Cranberry	15 mg	21%
anggur	6 mg	9%
buah Cherry	15 mg	21%
Blueberries	20 mg	29%
Garnet	4 mg	6%
Anggur	45 mg	64%
Buah pir	5 mg	7%
Durian	19.7 mg	28%
Mélon	20 mg	29%
BlackBerry	15 mg	21%
Strawberries	60 mg	86%
Buah ara seger	2 mg	3%
buah kiwi	180 mg	257%
Buah cranberry	15 mg	21%
Buah gooseberry	30 mg	43%
Lémon	40 mg	57%
Buah raspberry	25 mg	36%
buah manggah	36 mg	51%
Mandarin	38 mg	54%
cloudberry	29 mg	41%
Néktarin	5.4 mg	8%
Laut buckthorn	200 mg	286%
gedang	61 mg	87%
buah pir	10 mg	14%
Anggur	61 mg	87%
Rowan beureum	70 mg	100%
aronia	15 mg	21%
Solokan	10 mg	14%
Kari bodas	40 mg	57%
Kismis beureum	25 mg	36%
Kismis hideung	200 mg	286%
feijoa	33 mg	47%
Persimmon	15 mg	21%
buah Cherry	15 mg	21%
Blueberries	10 mg	14%
briar	650 mg	929%
apel	10 mg	14%

Kandungan Vitamin C dina sayuran sareng sayuran:

Ngaran Produk	Kandungan vitamin C dina 100g	Persentase kabutuhan sapopoe
Basil (hejo)	18 mg	26%
Terong	5 mg	7%
Rutabaga	30 mg	43%
Jahé (root)	5 mg	7%
Bonténg Jepang	15 mg	21%
Kol	45 mg	64%
Brokoli	89 mg	127%
sprouts Brussel	100 mg	143%
Kohlrabi	50 mg	71%
Kol, beureum,	60 mg	86%
Kol	27 mg	39%
Kubis Savoy	5 mg	7%
Kembang engkol	70 mg	100%
kentang	20 mg	29%
Cilantro (hejo)	27 mg	39%
Cress (héjo)	69 mg	99%
Daun dandelion (hejo)	35 mg	50%
Bawang héjo (pulpén)	30 mg	43%
Daun bawang	35 mg	50%
Bawang	10 mg	14%
wortel	5 mg	7%
juket laut	2 mg	3%
Bonténg	10 mg	14%
Pakulitan	26.6 mg	38%
Parsnip (akar)	20 mg	29%
Cabé amis (Bulgaria)	200 mg	286%
Parsley (hejo)	150 mg	214%
Parsley (akar)	35 mg	50%
Omat (tomat)	25 mg	36%
Rhubarb (héjo)	10 mg	14%
Radishes	25 mg	36%
Lobak hideung	29 mg	41%
Turnips	20 mg	29%
Apu (héjo)	15 mg	21%
Beets	10 mg	14%
Seledri (hejo)	38 mg	54%
Seledri (akar)	8 mg	11%
Asparagus (hejo)	20 mg	29%
Yerusalem artichoke	6 mg	9%
waluh koneng	8 mg	11%
Dill (héjo)	100 mg	143%
Horseradish (akar)	55 mg	79%
Bawang bodas	10 mg	14%
Bayam (hejo)	55 mg	79%
Sorrel (héjo)	43 mg	61%