Daptar eusi
Tabél ieu diadopsi ku rata-rata kabutuhan serat pikeun 30 g. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa pikeun serat.
Dahareun jangkung dina serat:
| Ngaran Produk | Kandungan serat dina 100g | Persentase kabutuhan sapopoe |
| Dedak gandum | 43.6 g | 145% |
| Suung bodas, digaringkeun | 26.2 g | 87% |
| Anjir garing | 18.2 g | 61% |
| Aprikot garing | 18 g | 60% |
| Aprikot | 17.6 g | 59% |
| Rye (sisikian) | 16.4 g | 55% |
| Oat dedak | 15.4 g | 51% |
| Persik garing | 14.9 g | 50% |
| Apel garing | 14.9 g | 50% |
| Sa'ir (sisikian) | 14.5 g | 48% |
| Gandum (gandum) | 14 g | 47% |
| Kécap (sisikian) | 13.5 g | 45% |
| Tipung Rye wholemeal | 13.3 g | 44% |
| Gandum (gandum) | 12.5 g | 42% |
| Rye tipung | 12.4 g | 41% |
| Kacang (sisikian) | 12.4 g | 41% |
| Gandum (sisikian) | 12 g | 40% |
| Lentil (sisikian) | 11.5 g | 38% |
| Buckwheat (henteu jero) | 11.3 g | 38% |
| Gandum (sisikian, kelas atos) | 11.3 g | 38% |
| mash | 11.1 g | 37% |
| Rye tipung dibibita | 10.8 g | 36% |
| Gandum (sisikian, ragam lembut) | 10.8 g | 36% |
| briar | 10.8 g | 36% |
| Kacang polong (shelled) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Tepung gandum | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Sangu (sisikian) | 9.7 g | 32% |
| kismis | 9.6 g | 32% |
| Tepung Wallpaper | 9.3 g | 31% |
| plums | 9 g | 30% |
| kacang | 8.1 g | 27% |
| Gandum gandum | 8.1 g | 27% |
| Kacamata | 8 g | 27% |
| Gandum mutiara | 7.8 g | 26% |
| coklat | 7.4 g | 25% |
| Horseradish (akar) | 7.3 g | 24% |
| Supa Chanterelle | 7 g | 23% |
| almond | 7 g | 23% |
Tingali daptar produk lengkep
| Alpuket | 6.7 g | 22% |
| Tepung gandum kelas 2 | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| cloudberry | 6.3 g | 21% |
| walnut | 6.1 g | 20% |
| Suung aspén supa | 6 g | 20% |
| Pir garing | 6 g | 20% |
| kaping | 6 g | 20% |
| hazelnuts | 6 g | 20% |
| Oat flakes "Hercules" | 6 g | 20% |
| wijen | 5.6 g | 19% |
| Kacang héjo (seger) | 5.5 g | 18% |
| Suung Russula | 5.5 g | 18% |
| Rowan beureum | 5.4 g | 18% |
| Suung supa | 5.1 g | 17% |
| Suung boletus | 5.1 g | 17% |
| Macaroni tina tipung 1 kelas | 5.1 g | 17% |
| Sikina sunflower (siki sunflower) | 5 g | 17% |
| Tepung gandum tina 1 kelas | 4.9 g | 16% |
| Kasar jagong | 4.8 g | 16% |
| Tepung gandum (oatmeal) | 4.8 g | 16% |
| Kismis hideung | 4.8 g | 16% |
| peremen | 4.6 g | 15% |
| Alur gandum | 4.6 g | 15% |
| Tepung gandum | 4.5 g | 15% |
| Parsnip (akar) | 4.5 g | 15% |
| Yerusalem artichoke | 4.5 g | 15% |
| Tepung jagong | 4.4 g | 15% |
| sprouts Brussel | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Durian | 3.8 g | 13% |
| buah kiwi | 3.8 g | 13% |
| kacangan pinus | 3.7 g | 12% |
| Pasta tina tipung V / s | 3.7 g | 12% |
| Buah raspberry | 3.7 g | 12% |
| Lima belas | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Groats hulled millet (digosok) | 3.6 g | 12% |
| Daun dandelion (hejo) | 3.5 g | 12% |
| Tepung | 3.5 g | 12% |
| Buah gooseberry | 3.4 g | 11% |
| Kari bodas | 3.4 g | 11% |
| Kismis beureum | 3.4 g | 11% |
| Kacang (kacang-kacangan) | 3.4 g | 11% |
| Buah cranberry | 3.3 g | 11% |
| Suung bodas | 3.2 g | 11% |
| Parsley (akar) | 3.2 g | 11% |
| Rhubarb (héjo) | 3.2 g | 11% |
| Seledri (akar) | 3.1 g | 10% |
| Blueberries | 3.1 g | 10% |
| Sangu | 3 g | 10% |
| Bawang | 3 g | 10% |
| BlackBerry | 2.9 g | 10% |
| Supa Morel | 2.8 g | 9% |
| Buah pir | 2.8 g | 9% |
| Cilantro (hejo) | 2.8 g | 9% |
| Dill (héjo) | 2.8 g | 9% |
| Jagong amis | 2.7 g | 9% |
| suung | 2.6 g | 9% |
| Brokoli | 2.6 g | 9% |
| Terong | 2.5 g | 8% |
| Cranberry | 2.5 g | 8% |
| Blueberries | 2.5 g | 8% |
| Suung Shiitake | 2.5 g | 8% |
| Buah ara seger | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| wortel | 2.4 g | 8% |
| Suung tiram | 2.3 g | 8% |
| Tipung béas | 2.3 g | 8% |
| Cookies gula | 2.3 g | 8% |
| oranyeu | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Jahé jahé | 2.2 g | 7% |
| Strawberries | 2.2 g | 7% |
| Daun bawang | 2.2 g | 7% |
| Alpuket | 2.1 g | 7% |
| buku | 2.1 g | 7% |
| Kembang engkol | 2.1 g | 7% |
| buah pir | 2.1 g | 7% |
| Parsley (hejo) | 2.1 g | 7% |
| Lobak hideung | 2.1 g | 7% |
| Jahé (root) | 2 g | 7% |
| Kol | 2 g | 7% |
| Cashews | 2 g | 7% |
| Lémon | 2 g | 7% |
| Laut buckthorn | 2 g | 7% |
| waluh koneng | 2 g | 7% |
| Halva sunflower | 2 g | 7% |
Eusi serat dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Kandungan serat dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 10.7 g | 36% |
| Kacang héjo (seger) | 5.5 g | 18% |
| Gandum (gandum) | 14 g | 47% |
| Gandum (gandum) | 12.5 g | 42% |
| Buckwheat (henteu jero) | 11.3 g | 38% |
| Kasar jagong | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Kacamata | 8 g | 27% |
| Gandum mutiara | 7.8 g | 26% |
| Alur gandum | 4.6 g | 15% |
| Groats hulled millet (digosok) | 3.6 g | 12% |
| Sangu | 3 g | 10% |
| Gandum gandum | 8.1 g | 27% |
| Jagong amis | 2.7 g | 9% |
| Macaroni tina tipung 1 kelas | 5.1 g | 17% |
| Pasta tina tipung V / s | 3.7 g | 12% |
| mash | 11.1 g | 37% |
| Tepung gandum | 10 g | 33% |
| Tepung jagong | 4.4 g | 15% |
| Tepung gandum | 4.5 g | 15% |
| Tepung gandum (oatmeal) | 4.8 g | 16% |
| Tepung gandum tina 1 kelas | 4.9 g | 16% |
| Tepung gandum kelas 2 | 6.7 g | 22% |
| Tepung | 3.5 g | 12% |
| Tepung Wallpaper | 9.3 g | 31% |
| Rye tipung | 12.4 g | 41% |
| Tipung Rye wholemeal | 13.3 g | 44% |
| Rye tipung dibibita | 10.8 g | 36% |
| Tipung béas | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Gandum (sisikian) | 12 g | 40% |
| Oat dedak | 15.4 g | 51% |
| Dedak gandum | 43.6 g | 145% |
| Gandum (sisikian, ragam lembut) | 10.8 g | 36% |
| Gandum (sisikian, kelas atos) | 11.3 g | 38% |
| Sangu (sisikian) | 9.7 g | 32% |
| Rye (sisikian) | 16.4 g | 55% |
| Kécap (sisikian) | 13.5 g | 45% |
| Kacang (sisikian) | 12.4 g | 41% |
| Kacang (kacang-kacangan) | 3.4 g | 11% |
| Oat flakes "Hercules" | 6 g | 20% |
| Lentil (sisikian) | 11.5 g | 38% |
| Sa'ir (sisikian) | 14.5 g | 48% |
Kandungan serat dina kacang sareng sikina:
| Ngaran Produk | Kandungan serat dina 100g | Persentase kabutuhan sapopoe |
| kacang | 8.1 g | 27% |
| walnut | 6.1 g | 20% |
| kacangan pinus | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| wijen | 5.6 g | 19% |
| almond | 7 g | 23% |
| Sikina sunflower (siki sunflower) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| hazelnuts | 6 g | 20% |
Serat dina buah, buah garing sareng buah:
| Ngaran Produk | Kandungan serat dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 2.1 g | 7% |
| Alpuket | 6.7 g | 22% |
| Lima belas | 3.6 g | 12% |
| buah plum | 1.8 g | 6% |
| danas | 1.2 g | 4% |
| oranyeu | 2.2 g | 7% |
| Samangka | 0.4 g | 1% |
| Cau | 1.7 g | 6% |
| Cranberry | 2.5 g | 8% |
| anggur | 1.6 g | 5% |
| buah Cherry | 1.8 g | 6% |
| Blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Anggur | 1.8 g | 6% |
| Buah pir | 2.8 g | 9% |
| Pir garing | 6 g | 20% |
| Durian | 3.8 g | 13% |
| Mélon | 0.9 g | 3% |
| BlackBerry | 2.9 g | 10% |
| Strawberries | 2.2 g | 7% |
| kismis | 9.6 g | 32% |
| Buah ara seger | 2.5 g | 8% |
| Anjir garing | 18.2 g | 61% |
| buah kiwi | 3.8 g | 13% |
| Buah cranberry | 3.3 g | 11% |
| Buah gooseberry | 3.4 g | 11% |
| Aprikot garing | 18 g | 60% |
| Lémon | 2 g | 7% |
| Buah raspberry | 3.7 g | 12% |
| buah manggah | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| cloudberry | 6.3 g | 21% |
| Néktarin | 1.7 g | 6% |
| Laut buckthorn | 2 g | 7% |
| gedang | 1.7 g | 6% |
| buah pir | 2.1 g | 7% |
| Persik garing | 14.9 g | 50% |
| Anggur | 1 g | 3% |
| Rowan beureum | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| Solokan | 1.5 g | 5% |
| Kari bodas | 3.4 g | 11% |
| Kismis beureum | 3.4 g | 11% |
| Kismis hideung | 4.8 g | 16% |
| Aprikot | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| kaping | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| buah Cherry | 1.1 g | 4% |
| Blueberries | 3.1 g | 10% |
| plums | 9 g | 30% |
| briar | 10.8 g | 36% |
| apel | 1.8 g | 6% |
| Apel garing | 14.9 g | 50% |
Kandungan serat tina sayuran sareng bumbu:
| Ngaran Produk | Kandungan serat dina 100g | Persentase kabutuhan sapopoe |
| Basil (hejo) | 1.6 g | 5% |
| Terong | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Jahé (root) | 2 g | 7% |
| Bonténg Jepang | 1 g | 3% |
| Kol | 2 g | 7% |
| Brokoli | 2.6 g | 9% |
| sprouts Brussel | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Kol, beureum, | 1.9 g | 6% |
| Kol | 1.2 g | 4% |
| Kubis Savoy | 0.5 g | 2% |
| Kembang engkol | 2.1 g | 7% |
| kentang | 1.4 g | 5% |
| Cilantro (hejo) | 2.8 g | 9% |
| Cress (héjo) | 1.1 g | 4% |
| Daun dandelion (hejo) | 3.5 g | 12% |
| Bawang héjo (pulpén) | 1.2 g | 4% |
| Daun bawang | 2.2 g | 7% |
| Bawang | 3 g | 10% |
| wortel | 2.4 g | 8% |
| juket laut | 0.6 g | 2% |
| Bonténg | 1 g | 3% |
| Parsnip (akar) | 4.5 g | 15% |
| Cabé amis (Bulgaria) | 1.9 g | 6% |
| Parsley (hejo) | 2.1 g | 7% |
| Parsley (akar) | 3.2 g | 11% |
| Omat (tomat) | 1.4 g | 5% |
| Rhubarb (héjo) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Lobak hideung | 2.1 g | 7% |
| Turnips | 1.9 g | 6% |
| Apu (héjo) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Seledri (hejo) | 1.8 g | 6% |
| Seledri (akar) | 3.1 g | 10% |
| Asparagus (hejo) | 1.5 g | 5% |
| Yerusalem artichoke | 4.5 g | 15% |
| waluh koneng | 2 g | 7% |
| Dill (héjo) | 2.8 g | 9% |
| Horseradish (akar) | 7.3 g | 24% |
| Bawang bodas | 1.5 g | 5% |
| Bayam (hejo) | 1.3 g | 4% |
| Sorrel (héjo) | 1.2 g | 4% |