Kandungan protéin dina sayuran sareng buah (tabel)

Kandungan protéin dina sayuran sareng buah (tabel)

Daptar eusi

Sayuran leguminous
Daptar lengkep eusi protéin

Kusabab kandungan protéin anu saé pisan dina sayuran leguminous, éta disimpen dina méja anu misah

Sayuran leguminous

nami	Kandungan protéin dina 100g	lemak (dina 100g)	karbohidrat (dina 100g)	kalori (dina 100g)
Kécap (sisikian)	34.9 gr	17.3 gr	17.3 gr	364 kcal
Lentil (sisikian)	24 gr	1.5 gram	46.3 gr	295 kcal
mash	23.5 gr	2 gr	46 gr	300 kcal
Kacang polong (shelled)	23 g	1.6 g	48.1 gr	299 kcal
Kacang (sisikian)	21 gram	2 gr	47 gr	298 kcal
Chickpeas	20.1 g	4.3 g	46.1 gr	309 kcal
Kacang héjo (seger)	5 g	0.2 g	8.3 g	55 kcal
Kacang héjo (kadaharan kaléng)	3.1 gr	0.2 g	6.5 gr	40 kcal
Sup kacang	3 gr	1.3 g	6.9 gr	54 kcal
Kacang (kacang-kacangan)	2.5 g	0.3 g	3 gr	23 kcal

Daptar lengkep eusi protéin

nami	Kandungan protéin dina 100g	lemak (dina 100g)	karbohidrat (dina 100g)	kalori (dina 100g)
Kentang garing	6.6 gr	0.3 g	71.6 gr	317 kcal
Bawang bodas	6.5 gr	0.5 g	29.9 gr	149 kcal
Aprikot garing	5.2 gr	0.3 g	51 gr	232 kcal
Bit salad sareng kéju sareng bawang bodas	5.1 gr	14.2 g	7.1 g	178 kcal
Aprikot	5 g	0.4 g	53 gr	242 kcal
sprouts Brussel	4.8 gr	0.3 g	3.1 gr	35 kcal
Tomat témpél	4.8 gr	0 g	19 gr	102 kcal
Chamaenerion angustifolium (hejo)	4.7 gr	2.8 gr	19.2 g	103 kcal
Pakulitan	4.6 gr	0.4 g	5.5 gr	34 kcal
Bawang goreng	4.5 g	13.5 g	27.4 g	251 kcal
Pigweed bodas (hejo)	4.2 g	0.8 g	7.3 g	43 kcal
Cutlets kol	4.2 g	8.2 gr	15.3 gr	153 kcal
Bit burger	4.1 gr	8.1 g	24.1 g	187 kcal
Puding waluh	4.1 gr	6.1 gr	16.3 g	137 kcal
Waluh pancake	4 C	7 gr	19.8 g	158 kcal
Parsley (hejo)	3.7 gr	0.4 g	7.6 gr	49 kcal
Wortel Cutlets	3.4 g	6.7 gr	19.2 g	152 kcal
Schnitzel kol	3.4 g	6.4 gr	11.6 g	118 kcal
Basil (hejo)	3.2 g	0.6 g	2.7 g	23 kcal
Horseradish (akar)	3.2 g	0.4 g	10.5 g	59 kcal
Anjir garing	3.1 gr	0.8 g	57.9 g	257 kcal
Kubis kaserol	3.1 gr	5.2 gr	13.5 g	114 kcal
Persik garing	3 gr	0.4 g	57.7 gr	254 kcal
Kassérol kentang	3 gr	5.9 gr	17.5 g	136 kcal
Waluh Pudding	3 gr	3.2 g	12.3 g	92 kcal
Bayam (hejo)	2.9 gr	0.3 g	2 gr	23 kcal
Brokoli	2.8 gr	0.4 g	6.6 gr	34 kcal
Kentang Goreng	2.8 gr	9.6 gr	23.5 gr	192 kcal
Kohlrabi	2.8 gr	0.1 g	7.9 gr	44 kalori
Kentang zrazy	2.8 gr	6.4 gr	20.3 g	152 kcal
Kueh kentang	2.8 gr	4.7 gr	22 g	142 kcal
Kubis dipanggang	2.8 gr	8 gr	7.3 g	113 kcal
Daun dandelion (hejo)	2.7 g	0.7 g	9.2 gr	45 kcal
Pancake kentang	2.7 g	4.5 g	18.6 g	127 kcal
Wortel kasérol	2.7 g	5 g	17.8 g	128 kcal
Zucchini dipanggang	2.7 g	10 gr	9.7 gr	140 kalori
Cress (héjo)	2.6 g	0.7 g	5.5 gr	32 kcal
Salad tina engkol bodas	2.6 g	5 g	3.1 gr	69 kcal
kaping	2.5 g	0.5 g	69.2 g	292 kcal
Kembang engkol	2.5 g	0.3 g	4.2 g	30 kcal
Salad salad	2.5 g	5 g	2.9 gr	67 kcal
Dill (héjo)	2.5 g	0.5 g	6.3 gr	40 kcal
Kentang rebus ku suung	2.5 g	7.7 gr	13.4 gr	134 kcal
plums	2.3 g	0.7 g	57.5 g	256 kcal
kismis	2.3 g	0.5 g	65.8 g	281 kcal
Pir garing	2.3 g	0.6 g	62.6 g	270 kcal
Sup sareng sorrel	2.3 g	3.5 g	1.8 g	48 kcal
Bit caviar	2.3 g	6.8 gr	11.7 g	119 kcal
Apel garing	2.2 g	0.1 g	59 g	253 kcal
Sayuran boneka	2.2 g	5.2 gr	9.7 gr	95 kcal
Cilantro (hejo)	2.1 g	0.5 g	3.7 gr	23 kcal
Kentang mashed	2.1 g	0.8 g	14.7 g	75 kcal
Yerusalem artichoke	2.1 g	0.1 g	12.8 g	61 kcal
Bubur waluh	2.1 g	1.7 g	15.7 g	87 kcal
Alpuket	2 gr	14.6 gr	1.8 g	160 kcal
kentang	2 gr	0.4 g	16.3 g	77 kcal
Rebus kol	2 gr	3.3 gr	9.2 gr	75 kcal
Daun bawang	2 gr	0.2 g	6.3 gr	36 kalori
Kentang pindang	2 gr	0.4 g	15.8 g	75 kcal
Sup puree tina kangkung	1.9 g	2 gr	4 C	42 kalori
Sayuran ragout	1.9 g	4.5 g	10.6 g	91 kcal
Lobak hideung	1.9 g	0.2 g	6.7 gr	36 kalori
Asparagus (hejo)	1.9 g	0.1 g	3.1 gr	21 kcal
Waluh caviar (kaléng)	1.9 g	8.9 gr	7.7 gr	119 kcal
Jahé (root)	1.8 g	0.8 g	17.8 g	80 kcal
Kol	1.8 g	0.1 g	4.7 gr	28 kcal
Sauerkraut	1.8 g	0.1 g	3 gr	23 kcal
Beet dikulub	1.8 g	0.1 g	9.8 gr	48 kcal
Kubis digoréng	1.8 g	2.8 gr	4.2 g	50 kcal
Kaviar terong (kaléng)	1.7 g	13.3 gr	5.1 gr	148 kcal
Waluh digoréng	1.7 g	5.7 gr	6.9 gr	86 kcal
Waluh ditumbuk	1.7 g	6.2 gr	6.3 gr	88 kcal
Kembang engkol digoréng	1.7 g	3.1 gr	3 gr	47 kcal
Kembang engkol asak	1.7 g	0.2 g	3.4 g	22 kal
briar	1.6 g	0.7 g	22.4 g	109 kcal
Beet rebus	1.6 g	3 gr	10.3 g	75 kcal
Salad bawang héjo	1.6 g	4 C	3.3 gr	56 kcal
Kentang digodog sup	1.6 g	2 gr	8.3 g	58 kcal
aronia	1.5 gram	0.2 g	10.9 g	55 kcal
Cau	1.5 gram	0.5 g	21 gram	96 kalori
BlackBerry	1.5 gram	0.5 g	4.4 gr	34 kcal
Burdock (akar)	1.5 gram	0.2 g	17.3 gr	72 kcal
Beets	1.5 gram	0.1 g	8.8 gr	42 kalori
Turnips	1.5 gram	0.1 g	6.2 gr	32 kcal
Parsley (akar)	1.5 gram	0.6 g	10.1 gr	51 kcal
Apu (héjo)	1.5 gram	0.2 g	2 gr	16 kcal
Sorrel (héjo)	1.5 gram	0.3 g	2.9 gr	22 kal
Salat tomat seger	1.5 gram	4.1 gr	3.6 gr	59 kcal
Peppers dieusian sayuran	1.5 gram	5.9 gr	10.1 gr	100 kcal
Salad kembang engkol	1.5 gram	8.7 gr	5.6 gr	108 kcal
Durian	1.47 g	5.3 gr	27.1 gr	147 kcal
Rowan beureum	1.4 g	0.2 g	8.9 gr	50 kcal
Bawang	1.4 g	0.2 g	8.2 gr	41 kcal
Parsnip (akar)	1.4 g	0.5 g	9.2 gr	47 kcal
Salat tomat sareng bonténg seger	1.4 g	4.1 gr	3.3 gr	57 kcal
Kubis digodog	1.4 g	0.1 g	4.2 g	24 kcal
Salad ti sauerkraut	1.4 g	4.9 gr	6 C	76 kcal
Bawang	1.4 g	0.2 g	8.2 gr	41 kcal
wortel	1.3 g	0.1 g	6.9 gr	35 kcal
Seledri (akar)	1.3 g	0.3 g	6.5 gr	34 kcal
Wortel dikulub	1.3 g	0.1 g	6.4 gr	33 kcal
Cabé amis (Bulgaria)	1.3 g	0.1 g	4.9 gr	26 kcal
Bawang héjo (pulpén)	1.3 g	0.1 g	3.2 g	20 kcal
Laut buckthorn	1.2 g	5.4 gr	5.7 gr	82 kalori
Kol	1.2 g	0.2 g	2 gr	16 kcal
Kubis Savoy	1.2 g	0.1 g	6 C	28 kcal
Sup puree tina wortel	1.2 g	1.8 g	4.5 g	39 kcal
Radishes	1.2 g	0.1 g	3.4 g	20 kcal
Rutabaga	1.2 g	0.1 g	7.7 gr	37 kcal
Terong	1.2 g	0.1 g	4.5 g	24 kcal
Salad tina bonténg seger	1.2 g	4 C	2.7 g	52 kcal
Waluh dikulub	1.2 g	0.1 g	4.9 gr	26 kcal
Bawang acar	1.2 g	4.7 gr	7.6 gr	79 kcal
buah Cherry	1.1 g	0.4 g	10.6 g	52 kcal
Néktarin	1.1 g	0.3 g	10.5 g	44 kalori
Blueberries	1.1 g	0.6 g	7.6 gr	44 kalori
Omat (tomat)	1.1 g	0.2 g	3.8 g	24 kcal
Zucchini digoréng	1.1 g	5.9 gr	7.5 g	88 kcal
Sup kentang	1.1 g	1.2 g	7.8 gr	45 kcal
waluh koneng	1 C	0.1 g	4.4 gr	22 kal
Kismis hideung	1 C	0.4 g	7.3 g	44 kalori
Blueberries	1 C	0.5 g	6.6 gr	39 kcal
Acar buatan imah	1 C	1 C	5.8 g	36 kalori
Zucchini diasakan dina krim haseum	1 C	4.7 gr	5.9 gr	69 kcal
Borsch tina seger engkol sareng kentang	1 C	1.1 g	5.4 gr	36 kalori
Alpuket	0.9 g	0.1 g	9 gram	44 kalori
buah pir	0.9 g	0.1 g	9.5 gr	45 kcal
oranyeu	0.9 g	0.2 g	8.1 g	43 kcal
Lémon	0.9 g	0.1 g	3 gr	34 kcal
Seledri (hejo)	0.9 g	0.1 g	2.1 g	13 kcal
Salad sareng acar, bawang	0.9 g	5 g	2.6 g	61 kcal
Salat tomat seger sareng cabé amis	0.9 g	4.7 gr	4.3 g	66 kcal
Sup kol	0.9 g	1.1 g	2.5 g	24 kcal
Hash sayuran	0.9 g	0.8 g	6.8 gr	39 kcal
juket laut	0.9 g	0.2 g	3 gr	25 kcal
buah Cherry	0.8 g	0.2 g	10.6 g	52 kcal
Solokan	0.8 g	0.3 g	9.6 gr	49 kcal
buah kiwi	0.8 g	0.4 g	8.1 g	47 kcal
Mandarin	0.8 g	0.2 g	7.5 g	38 kcal
Strawberries	0.8 g	0.4 g	7.5 g	41 kcal
Buah raspberry	0.8 g	0.5 g	8.3 g	46 kcal
buah manggah	0.8 g	0.4 g	15 gr	60 kcal
Anggur	0.8 g	0 g	9.6 gr	38 kcal
cloudberry	0.8 g	0.9 g	7.4 gr	40 kcal
Kol, beureum,	0.8 g	0.2 g	5.1 gr	26 kcal
Bonténg	0.8 g	0.1 g	2.5 g	14 kcal
sop	0.8 g	1 C	4.1 gr	29 kcal
Sup bitis tiris	0.8 g	0.2 g	6.1 gr	30 kcal
asinan	0.8 g	0.1 g	1.7 g	13 kcal
Sup tina sauerkraut	0.8 g	1 C	1.5 gram	19 kcal
Garnet	0.7 g	0.6 g	14.5 gr	72 kcal
Buah ara seger	0.7 g	0.2 g	12 gr	54 kcal
Anggur	0.7 g	0.2 g	6.5 gr	35 kcal
Buah gooseberry	0.7 g	0.2 g	9.1 gr	45 kcal
Cranberry	0.7 g	0.5 g	8.2 gr	46 kcal
feijoa	0.7 g	0.4 g	15.2 GRS	61 kcal
Rhubarb (héjo)	0.7 g	0.1 g	2.5 g	16 kcal
Jam tina jeruk keprok	0.7 g	0.2 g	75.9 g	294 kcal
Lima belas	0.6 g	0.5 g	9.6 gr	48 kcal
anggur	0.6 g	0.6 g	15.4 g	72 kcal
Kismis beureum	0.6 g	0.2 g	7.7 gr	43 kcal
Samangka	0.6 g	0.1 g	5.8 g	27 kcal
Mélon	0.6 g	0.3 g	7.4 gr	35 kcal
Bonténg Jepang	0.6 g	0.3 g	4.6 gr	24 kcal
Waluh diasinkeun	0.6 g	0.1 g	8.9 gr	42 kalori
Macét buah prambus	0.6 g	0.2 g	70.4 gr	273 kcal
Jam tina currants hideung	0.6 g	0.1 g	72.9 g	284 kcal
Puree Apple	0.6 g	0.2 g	19 gr	82 kalori
Persimmon	0.5 g	0.4 g	15.3 gr	67 kcal
Kari bodas	0.5 g	0.2 g	8 gr	42 kalori
gedang	0.5 g	0.3 g	10.8 g	43 kcal
Buah cranberry	0.5 g	0.2 g	3.7 gr	28 kcal
Jam tina katumbiri	0.5 g	0 g	66.8 g	258 kcal
Jam aprikot	0.5 g	0 g	71.6 gr	276 kcal
Buah pir	0.4 g	0.3 g	10.3 g	47 kcal
apel	0.4 g	0.4 g	9.8 gr	47 kcal
danas	0.4 g	0.2 g	11.5 g	52 kcal
Macét Quince	0.4 g	0.2 g	70.6 gr	273 kcal
Jam tina chokeberry	0.4 g	0 g	74.8 gr	387 kcal
Jam tina plum	0.4 g	0.3 g	74.2 g	288 kcal
Jam tina apel	0.4 g	0.3 g	68.2 g	265 kcal
Marmalade apel	0.4 g	0 g	65 g	250 kcal
Macét Stroberi	0.3 g	0.1 g	74 oz	285 kcal
Jam tina pir	0.3 g	0.2 g	70.8 g	273 kcal
buah plum	0.2 g	0.1 g	7.9 gr	34 kcal

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