Bahan Kentang tumbuk sareng waluh
| waluh koneng | 500.0 (gram) |
| kentang | 5.0 (sapotong) |
| krim | 1.0 (gandum) |
| uyah méja | 1.0 (séndok téh) |
Cara nyiapkeun
Rendang halus waluh anu dikupas atanapi parut dina parutan sayuran sareng bijil dina jus nyalira, teras rendang dina mixer atanapi gosok kana ayakan. Nyiapkeun massa homogen pindang kentang, tambahkeun kana waluh, tuang krim dipanaskeun, Sprinkle sareng uyah, kulub sareng ngéléhkeun. Sajikeun sareng lauk atanapi piring unggas.
Anjeun tiasa nyiptakeun resep nyalira kaleungitan vitamin sareng mineral nganggo kalkulator resep dina aplikasi.
Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 75.4 kCal | 1684 kCal | 4.5% | 6% | 2233 g |
| protéin | 1.8 g | 76 g | 2.4% | 3.2% | 4222 g |
| lemak | 4.8 g | 56 g | 8.6% | 11.4% | 1167 g |
| karbohidrat | 6.6 g | 219 g | 3% | 4% | 3318 g |
| asam organik | 48.2 g | ~ | |||
| Serat alimentary | 2.5 g | 20 g | 12.5% | 16.6% | 800 g |
| cai | 63.4 g | 2273 g | 2.8% | 3.7% | 3585 g |
| lebu | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 73.7% | 180 g |
| Rétinol | 0.5 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 5.3% | 2500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 5.2% | 2571 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 2.8% | 4673 g |
| Vitamin B5, pantotenat | 0.3 mg | 5 mg | 6% | 8% | 1667 g |
| Vitamin B6, piridoksin | 0.2 mg | 2 mg | 10% | 13.3% | 1000 g |
| Vitamin B9, folat | 8.4 μg | 400 μg | 2.1% | 2.8% | 4762 g |
| Vitamin B12, kobalamin | 0.1 μg | 3 μg | 3.3% | 4.4% | 3000 g |
| Vitamin C, askorbat | 6.2 mg | 90 mg | 6.9% | 9.2% | 1452 g |
| Vitamin D, kalsipolol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, biotin | 0.9 μg | 50 μg | 1.8% | 2.4% | 5556 g |
| Vitamin PP, NO | 0.8988 mg | 20 mg | 4.5% | 6% | 2225 g |
| niacin | 0.6 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 283.8 mg | 2500 mg | 11.4% | 15.1% | 881 g |
| Kalsium, Ca | 34.9 mg | 1000 mg | 3.5% | 4.6% | 2865 g |
| Magnésium, Mg | 14.2 mg | 400 mg | 3.6% | 4.8% | 2817 g |
| Natrium, Na | 14.4 mg | 1300 mg | 1.1% | 1.5% | 9028 g |
| Walirang, S | 18.3 mg | 1000 mg | 1.8% | 2.4% | 5464 g |
| Fosfor, P. | 43.2 mg | 800 mg | 5.4% | 7.2% | 1852 g |
| Klorin, Cl | 782.6 mg | 2300 mg | 34% | 45.1% | 294 g |
| Lacak Unsur | |||||
| Aluminium, Al | 278.6 μg | ~ | |||
| Bohr, B. | 37.3 μg | ~ | |||
| Vanadium, V | 48.3 μg | ~ | |||
| Beusi, Fe | 0.5 mg | 18 mg | 2.8% | 3.7% | 3600 g |
| Iodin, abdi | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Kobalt, Co. | 2.2 μg | 10 μg | 22% | 29.2% | 455 g |
| Litium, Li | 24.9 μg | ~ | |||
| Mangan, Bungbulang | 0.0715 mg | 2 mg | 3.6% | 4.8% | 2797 g |
| Tambaga, Cu | 110.3 μg | 1000 μg | 11% | 14.6% | 907 g |
| Molibdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 9.7% | 1373 g |
| Nikel, Ni | 1.6 μg | ~ | |||
| Rubidium, rb | 162 μg | ~ | |||
| Selenium, Upami | 0.09 μg | 55 μg | 0.2% | 0.3% | 61111 g |
| Fluorin, F | 40.7 μg | 4000 μg | 1% | 1.3% | 9828 g |
| Chrome, Kr | 3.2 μg | 50 μg | 6.4% | 8.5% | 1563 g |
| Séng, Zn | 0.2571 mg | 12 mg | 2.1% | 2.8% | 4667 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 4.1 g | ~ | |||
| Mono- sareng disakarida (gula) | 1.6 g | maks 100 г |
Nilai énergi 75,4 kcal.
Kentang mashed sareng waluh beunghar ku vitamin sareng mineral sapertos: vitamin A - 55,6%, kalium - 11,4%, klorin - 34%, kobalt - 22%, tambaga - 11%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- kalium mangrupikeun ion intrasélular utama anu nyandak bagian dina pangaturan kasaimbangan cai, asam sareng éléktrolit, ilubiung dina prosés impuls saraf, régulasi tekanan.
- klorin dipikabutuh pikeun pembentukan sareng sékrési asam hidroklorat dina awak.
- kobalt mangrupikeun bagian tina vitamin B12. Ngaktipkeun énzim metabolisme asam lemak sareng metabolisme asam folat.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
Eusi kalori JEUNG KIMIA BAHAN BAHAN RESEP Puree tina kentang sareng waluh PER 100 g
- 22 kCal
- 77 kCal
- 119 kCal
- 0 kCal
tags: Kumaha cara masak, eusi kalori 75,4 kcal, komposisi kimia, nilai gizi, naon vitamin, mineral, kumaha cara ngadamel kentang tumbuk sareng waluh, resep, kalori, nutrisi