Bahan Zest Jam
| oranyeu mesek | 400.0 (gram) |
| gula | 400.0 (gram) |
| cai | 100.0 (gram) |
Mésér hiji satengah kilogram - dua jeruk teras tuangeun. Nalika jeruk didahar, lebetkeun mesek dina toples cai 3 liter, gentos cai énjing-énjing, sonten sareng 2-3 kali soré (dina usum panas sareng langkung sering, kulit tiasa haseum ). Kerak kedah direndem supados ngaleungitkeun pait tina éta. Saatos tilu dinten (diitung tina jeruk mimiti, nalika mesék sakitar satengah kaléng), angkat kulit tina cai teras potong kotak leutik (0.5 cm), rhombus, segitiga sareng bentuk geometri sanés. Buang potongan ku bintik poék, tong kasieun éta. Kerak anu disiapkeun kedah ditimbang. Candak 400 gram gula kanggo 400 gram bahan baku. Ngaleyurkeun gula dina cai sakedik, kulub sareng tuang kerak ku sirop anu ngagolak. Teras masak sapertos macét biasa dina 2-3 dosis dugi ka lembut (ngantepkeun kulub 5 menit, angkat tina panas, keren - biarkan kulub 5 menit, sareng sajabina). Macét parantos siap nalika bagian bodas tina kerak janten transparan, sareng kerak nyalira lemes.
Nilai gizi sareng komposisi kimia.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 174.3 kCal | 1684 kCal | 10.4% | 6% | 966 g |
| protéin | 0.4 g | 76 g | 0.5% | 0.3% | 19000 g |
| lemak | 0.04 g | 56 g | 0.1% | 0.1% | 140000 g |
| karbohidrat | 45.9 g | 219 g | 21% | 12% | 477 g |
| cai | 10.7 g | 2273 g | 0.5% | 0.3% | 21243 g |
| vitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.2% | 22500 g |
| Rétinol | 0.004 mg | ~ | |||
| Vitamin B1, tiamin | 0.02 mg | 1.5 mg | 1.3% | 0.7% | 7500 g |
| Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.3% | 20000 g |
| Vitamin B5, pantotenat | 0.09 mg | 5 mg | 1.8% | 1% | 5556 g |
| Vitamin B6, piridoksin | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Vitamin C, askorbat | 17.9 mg | 90 mg | 19.9% | 11.4% | 503 g |
| Vitamin E, alfa tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamin PP, NO | 0.1664 mg | 20 mg | 0.8% | 0.5% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 74.2 mg | 2500 mg | 3% | 1.7% | 3369 g |
| Kalsium, Ca | 18.8 mg | 1000 mg | 1.9% | 1.1% | 5319 g |
| Magnésium, Mg | 5.4 mg | 400 mg | 1.4% | 0.8% | 7407 g |
| Natrium, Na | 5.4 mg | 1300 mg | 0.4% | 0.2% | 24074 g |
| Walirang, S | 4.5 mg | 1000 mg | 0.5% | 0.3% | 22222 g |
| Fosfor, P. | 9.8 mg | 800 mg | 1.2% | 0.7% | 8163 g |
| Klorin, Cl | 2.2 mg | 2300 mg | 0.1% | 0.1% | 104545 g |
| Lacak Unsur | |||||
| Bohr, B. | 78.2 μg | ~ | |||
| Beusi, Fe | 0.4 mg | 18 mg | 2.2% | 1.3% | 4500 g |
| Mangan, Bungbulang | 0.0179 mg | 2 mg | 0.9% | 0.5% | 11173 g |
| Tambaga, Cu | 107.3 μg | 1000 μg | 10.7% | 6.1% | 932 g |
| Molibdenum, Mo. | 0.4 μg | 70 μg | 0.6% | 0.3% | 17500 g |
| Fluorin, F | 4.5 μg | 4000 μg | 0.1% | 0.1% | 88889 g |
| Séng, Zn | 0.0559 mg | 12 mg | 0.5% | 0.3% | 21467 g |
Nilai énergi 174,3 kcal.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- 97 kCal
- 399 kCal
- 0 kCal