Kumaha cara masak piring ”Turki sareng sayuran»
tumis wortel sareng bawang nambihan kalkun, simmer sakitar 40 menit, tambahkeun cabé sareng zucchini, bumbu uyah sareng cabé, rebus.
Bahan resep "Turki sareng sayuran»:
- lobak bawang 130 gr
- wortel 190 gr
- cabé amis 265 gr
- zucchini 650 g
- kalkun 680 gr
- minyak sunflower 30 g
Nilai gizi tina piring "Turki sareng sayuran" (per 100 gram):
kalori: 61.2 kkal.
Bajing: 7.3 gr.
Lemak: 1.9 gr.
Karbohidrat: 3.6 gr.
Jumlah porsi: 1Bahan-bahan sareng eusi kalori tina resep ”Turki sareng sayuran»
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
bawang | 130 g | 130 | 1.82 | 0 | 13.52 | 61.1 |
wortel | 190 gr | 190 | 2.47 | 0.19 | 13.11 | 60.8 |
cabé beureum amis | 265 gr | 265 | 3.45 | 0 | 14.05 | 71.55 |
bonténg Jepang | 650 g | 650 | 3.9 | 1.95 | 29.9 | 156 |
kalkun (payu) | 680 gr | 680 | 130.56 | 4.76 | 0 | 571.2 |
minyak kembang | 30 g | 30 | 0 | 29.97 | 0 | 270 |
total | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
1 porsi | 1945 | 142.2 | 36.9 | 70.6 | 1190.7 | |
100 gram | 100 | 7.3 | 1.9 | 3.6 | 61.2 |