Daptar eusi
Tabél ieu diadopsi ku rata-rata paménta unggal dinten dina valine sami sareng 3500 mg (3.5 gram). Ieu inohong rata-rata pikeun jalma biasa. Pikeun atlit, tingkat ieu asam amino ésénsial tiasa ngahontal 6-7 gram sapoé. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun asam amino ieu.
PRODUK DENGAN EUSI TINGGI Jinis ASIN AMINO:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Bubuk endog | 2550 mg | 73% |
| Parmesan kéju | 2454 mg | 70% |
| Kaviar beureum kaviar | 2140 mg | 61% |
| Kécap (sisikian) | 1737 mg | 50% |
| Kéju "Poshehonsky" 45% | 1270 mg | 36% |
| Lentil (sisikian) | 1270 mg | 36% |
| Kéju Swiss 50% | 1250 mg | 36% |
| kacang | 1247 mg | 36% |
| Lauk salmon | 1230 mg | 35% |
| Pistachios | 1230 mg | 35% |
| Bubuk susu 25% | 1207 mg | 34% |
| Kéju (tina susu sapi) | 1200 mg | 34% |
| Kéju Cheddar 50% | 1150 mg | 33% |
| Kacang (sisikian) | 1120 mg | 32% |
| Kerapu | 1100 mg | 31% |
| Cashews | 1094 mg | 31% |
| Kéju "Roquefort" 50% | 1080 mg | 31% |
| Sikina sunflower (siki sunflower) | 1071 mg | 31% |
| Kéju Feta | 1065 mg | 30% |
| Daging (sapi) | 1030 mg | 29% |
| Kacang polong (shelled) | 1010 mg | 29% |
| Herring langsing | 1000 mg | 29% |
| Makarél | 1000 mg | 29% |
| curug | 990 mg | 28% |
| sudak | 980 mg | 28% |
| Pike | 980 mg | 28% |
| Makarél | 950 mg | 27% |
| Kokoneng endog | 940 mg | 27% |
| almond | 940 mg | 27% |
| Daging (Turki) | 930 mg | 27% |
| Kabogoh | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Kodeu | 900 mg | 26% |
| hazelnuts | 900 mg | 26% |
| wijen | 886 mg | 25% |
| Daging (hayam) | 880 mg | 25% |
| Endog puyuh | 880 mg | 25% |
| Daging (hayam broiler) | 870 mg | 25% |
| Kéju 18% (kandel) | 838 mg | 24% |
| Daging (daging babi) | 830 mg | 24% |
| Daging (domba) | 820 mg | 23% |
Daptar produk lengkep
| Cumi | 780 mg | 22% |
| Endog hayam | 770 mg | 22% |
| walnut | 753 mg | 22% |
| Protéin endog | 740 mg | 21% |
| kacangan pinus | 687 mg | 20% |
| Tepung gandum | 646 mg | 18% |
| Daging (lemak babi) | 640 mg | 18% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Gandum (gandum) | 620 mg | 18% |
| Gandum (sisikian) | 610 mg | 17% |
| Buckwheat (henteu jero) | 590 mg | 17% |
| Gandum (sisikian, kelas atos) | 580 mg | 17% |
| Kacamata | 530 mg | 15% |
| Sa'ir (sisikian) | 530 mg | 15% |
| Tipung Rye wholemeal | 520 mg | 15% |
| Tepung Wallpaper | 510 mg | 15% |
| Rye tipung | 510 mg | 15% |
| Gandum (sisikian, ragam lembut) | 500 mg | 14% |
| semolina | 490 mg | 14% |
| Gandum gandum | 480 mg | 14% |
| Pasta tina tipung V / s | 480 mg | 14% |
| Groats hulled millet (digosok) | 470 mg | 13% |
| Rye (sisikian) | 460 mg | 13% |
| Acorn, garing | 455 mg | 13% |
| Sangu | 420 mg | 12% |
| Kasar jagong | 410 mg | 12% |
| Sangu (sisikian) | 400 mg | 11% |
| Gandum mutiara | 370 mg | 11% |
| Alur gandum | 330 mg | 9% |
| Yogurt 3,2% | 323 mg | 9% |
Eusi valine dina produk susu sareng produk endog:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Protéin endog | 740 mg | 21% |
| Kéju (tina susu sapi) | 1200 mg | 34% |
| Kokoneng endog | 940 mg | 27% |
| Yogurt 3,2% | 323 mg | 9% |
| Kefir 3.2% | 135 mg | 4% |
| Susu 3,5% | 163 mg | 5% |
| Bubuk susu 25% | 1207 mg | 34% |
| És krim sundae | 161 mg | 5% |
| Krim 10% | 201 mg | 6% |
| Krim 20% | 185 mg | 5% |
| Parmesan kéju | 2454 mg | 70% |
| Kéju "Poshehonsky" 45% | 1270 mg | 36% |
| Kéju "Roquefort" 50% | 1080 mg | 31% |
| Kéju Feta | 1065 mg | 30% |
| Kéju Cheddar 50% | 1150 mg | 33% |
| Kéju Swiss 50% | 1250 mg | 36% |
| Kéju 18% (kandel) | 838 mg | 24% |
| curug | 990 mg | 28% |
| Bubuk endog | 2550 mg | 73% |
| Endog hayam | 770 mg | 22% |
| Endog puyuh | 880 mg | 25% |
Eusi valin anu aya dina daging, lauk sareng kadaharan ti laut:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Lauk salmon | 1230 mg | 35% |
| Kaviar beureum kaviar | 2140 mg | 61% |
| Cumi | 780 mg | 22% |
| Kabogoh | 900 mg | 26% |
| Pollock | 900 mg | 26% |
| Daging (domba) | 820 mg | 23% |
| Daging (sapi) | 1030 mg | 29% |
| Daging (Turki) | 930 mg | 27% |
| Daging (hayam) | 880 mg | 25% |
| Daging (lemak babi) | 640 mg | 18% |
| Daging (daging babi) | 830 mg | 24% |
| Daging (hayam broiler) | 870 mg | 25% |
| Kerapu | 1100 mg | 31% |
| Herring langsing | 1000 mg | 29% |
| Makarél | 1000 mg | 29% |
| Makarél | 950 mg | 27% |
| sudak | 980 mg | 28% |
| Kodeu | 900 mg | 26% |
| Pike | 980 mg | 28% |
Eusi valine dina sereal, produk sereal sareng pulsa:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Kacang polong (shelled) | 1010 mg | 29% |
| Gandum (gandum) | 620 mg | 18% |
| Buckwheat (henteu jero) | 590 mg | 17% |
| Kasar jagong | 410 mg | 12% |
| semolina | 490 mg | 14% |
| Kacamata | 530 mg | 15% |
| Gandum mutiara | 370 mg | 11% |
| Alur gandum | 330 mg | 9% |
| Groats hulled millet (digosok) | 470 mg | 13% |
| Sangu | 420 mg | 12% |
| Gandum gandum | 480 mg | 14% |
| Pasta tina tipung V / s | 480 mg | 14% |
| Tepung gandum | 646 mg | 18% |
| Tepung Wallpaper | 510 mg | 15% |
| Rye tipung | 510 mg | 15% |
| Tipung Rye wholemeal | 520 mg | 15% |
| Gandum (sisikian) | 610 mg | 17% |
| Gandum (sisikian, ragam lembut) | 500 mg | 14% |
| Gandum (sisikian, kelas atos) | 580 mg | 17% |
| Sangu (sisikian) | 400 mg | 11% |
| Rye (sisikian) | 460 mg | 13% |
| Kécap (sisikian) | 1737 mg | 50% |
| Kacang (sisikian) | 1120 mg | 32% |
| Oat flakes "Hercules" | 630 mg | 18% |
| Lentil (sisikian) | 1270 mg | 36% |
| Sa'ir (sisikian) | 530 mg | 15% |
Eusi valine dina kacang sareng siki:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| kacang | 1247 mg | 36% |
| walnut | 753 mg | 22% |
| Acorn, garing | 455 mg | 13% |
| kacangan pinus | 687 mg | 20% |
| Cashews | 1094 mg | 31% |
| wijen | 886 mg | 25% |
| almond | 940 mg | 27% |
| Sikina sunflower (siki sunflower) | 1071 mg | 31% |
| Pistachios | 1230 mg | 35% |
| hazelnuts | 900 mg | 26% |
Eusi valine dina buah, sayuran, buah garing:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Alpuket | 19 mg | 1% |
| Basil (hejo) | 127 mg | 4% |
| Terong | 71 mg | 2% |
| Cau | 46 mg | 1% |
| Rutabaga | 48 mg | 1% |
| Kol | 58 mg | 2% |
| Kembang engkol | 148 mg | 4% |
| kentang | 122 mg | 3% |
| Bawang | 25 mg | 1% |
| wortel | 69 mg | 2% |
| Bonténg | 27 mg | 1% |
| Cabé amis (Bulgaria) | 34 mg | 1% |
Eusi valin dina suung:
| Ngaran Produk | Eusi valine dina 100g | Persentase kabutuhan sapopoe |
| Suung tiram | 197 mg | 6% |
| Suung bodas | 78 mg | 2% |
| Suung Shiitake | 145 mg | 4% |