Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| lemak | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| cai | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| lebu | 2.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Rétinol | 0.768 mg | ~ | |||
| béta Karoten | 0.61 mg | 5 mg | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, kolin | 6.5 mg | 500 mg | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, alfa tocopherol, TE | 9.2 mg | 15 mg | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, NO | 0.01 mg | 20 mg | 0.1% | 200000 g | |
| Makronutrién | |||||
| Kalium, K | 6 mg | 2500 mg | 0.2% | 41667 g | |
| Kalsium, Ca | 6 mg | 1000 mg | 0.6% | 0.1% | 16667 g |
| Natrium, Na | 581 mg | 1300 mg | 44.7% | 9.6% | 224 g |
| Fosfor, P. | 10 mg | 800 mg | 1.3% | 0.3% | 8000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Tambaga, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Upami | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Séng, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| Sterol | |||||
| kolesterol | 54 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 17.88 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.71 g | ~ | |||
| 6-0 nilon | 0.46 g | ~ | |||
| 8: 0 Kapél | 0.3 g | ~ | |||
| 10: 0 Kapasitas | 0.66 g | ~ | |||
| 12: 0 Lauric | 0.76 g | ~ | |||
| 14: 0 MyRistic | 2.13 g | ~ | |||
| 16: 0 Palmitic | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Asam lemak tak jenuh tunggal | 20.77 g | mnt 16.8 г | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18:1 Olein (omega-9) | 20.16 g | ~ | |||
| Asam lemak polimaturaturasi | 11.15 g | ti 11.2 mun 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleik | 10.69 g | ~ | |||
| 18: 3 Linolenik | 0.46 g | ~ | |||
| asam lemak omega-3 | 0.46 g | ti 0.9 mun 3.7 | 51.1% | 11% | |
| asam lemak omega-6 | 10.69 g | ti 4.7 mun 16.8 | 100% | 21.5% |
Nilai énergi 465 kcal.
- cangkir = 207 g (962.6 kCal)
- sudu = 13 g (60.5 kCal)
Sumebar minyak sayur, gajih 53%, kalori handap beunghar ku vitamin sareng mineral sapertos: vitamin A - 91%, béta-karoten - 12,2%, vitamin E - 61,3%, vitamin K - 50,9%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
tags: eusi kalori 465 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Sumebar dumasar kana minyak nabati, 53% gajih, rendah kalori, kalori, nutrisi, sipat mangpaat Sumebar dumasar kana minyak nabati, 53% gajih, handap kalori