Daptar eusi
Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin K nyaéta 120 mcg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun vitamin K (phylloquinone).
Dahareun jangkung di VITAMIN K:
Ngaran Produk | Kandungan vitamin K per 100g | Persentase kabutuhan sapopoe |
Parsley (hejo) | 1640 µg | 1367% |
Daun dandelion (hejo) | 778 µg | 648% |
Cress (héjo) | 542 µg | 452% |
Bayam (hejo) | 483 mcg | 403% |
Basil (hejo) | 415 µg | 346% |
Cilantro (hejo) | 310 µg | 258% |
Apu (héjo) | 173 µg | 144% |
Bawang héjo (pulpén) | 167 mcg | 139% |
Brokoli | 102 µg | 85% |
Kol | 76 ICG | 63% |
plums | 59.5 µg | 50% |
kacangan pinus | 53.9 µg | 45% |
Kol | 42.9 µg | 36% |
Seledri (akar) | 41 mcg | 34% |
buah kiwi | 40.3 mcg | 34% |
Cashews | 34.1 µg | 28% |
Alpuket | 21 mcg | 18% |
BlackBerry | 19.8 µg | 17% |
Blueberries | 19.3 µg | 16% |
Garnet | 16.4 µg | 14% |
Bonténg | 16.4 µg | 14% |
Kembang engkol | 16 mg | 13% |
Anjir garing | 15.6 µg | 13% |
anggur | 14.6 µg | 12% |
hazelnuts | 14.2 µg | 12% |
wortel | 13.2 µg | 11% |
Tingali daptar produk lengkep
Kismis beureum | 11 mcg | 9% |
Cabé amis (Bulgaria) | 9.9 µg | 8% |
Omat (tomat) | 7.9 mcg | 7% |
Buah raspberry | 7.8 µg | 7% |
Tepung gandum | 7 mcg | 6% |
Solokan | 6.4 µg | 5% |
Buah cranberry | 5 µg | 4% |
Makarél | 5 µg | 4% |
buah manggah | 4.2 mcg | 4% |
feijoa | 3.5 µg | 3% |
Alpuket | 3.3 mcg | 3% |
Oat dedak | 3.2 µg | 3% |
walnut | 2.7 µg | 2% |
gedang | 2.6 mcg | 2% |
buah pir | 2.6 mcg | 2% |
Persimmon | 2.6 mcg | 2% |
Mélon | 2.5 mcg | 2% |
Strawberries | 2.2 mcg | 2% |
Néktarin | 2.2 mcg | 2% |
apel | 2.2 mcg | 2% |
buah Cherry | 2.1 mcg | 2% |
Dedak gandum | 1.9 µg | 2% |
Bawang bodas | 1.7 mcg | 1% |
Radishes | 1.3 µg | 1% |
Jumlah vitamin K dina sereal, produk sereal sareng pulsa:
Ngaran Produk | Kandungan vitamin K per 100g | Persentase kabutuhan sapopoe |
Tepung gandum | 7 mcg | 6% |
Oat dedak | 3.2 µg | 3% |
Dedak gandum | 1.9 µg | 2% |
Jumlah vitamin K dina kacang sareng siki:
Ngaran Produk | Kandungan vitamin K per 100g | Persentase kabutuhan sapopoe |
walnut | 2.7 µg | 2% |
kacangan pinus | 53.9 µg | 45% |
Cashews | 34.1 µg | 28% |
hazelnuts | 14.2 µg | 12% |
Jumlah vitamin K dina buah, sayuran, buah garing:
Ngaran Produk | Kandungan vitamin K per 100g | Persentase kabutuhan sapopoe |
Alpuket | 3.3 mcg | 3% |
Alpuket | 21 mcg | 18% |
danas | 0.7 µg | 1% |
Basil (hejo) | 415 µg | 346% |
anggur | 14.6 µg | 12% |
buah Cherry | 2.1 mcg | 2% |
Blueberries | 19.3 µg | 16% |
Garnet | 16.4 µg | 14% |
Mélon | 2.5 mcg | 2% |
BlackBerry | 19.8 µg | 17% |
Strawberries | 2.2 mcg | 2% |
Anjir garing | 15.6 µg | 13% |
Kol | 76 ICG | 63% |
Brokoli | 102 µg | 85% |
Kol | 42.9 µg | 36% |
Kembang engkol | 16 mg | 13% |
buah kiwi | 40.3 mcg | 34% |
Cilantro (hejo) | 310 µg | 258% |
Buah cranberry | 5 µg | 4% |
Cress (héjo) | 542 µg | 452% |
Daun dandelion (hejo) | 778 µg | 648% |
Bawang héjo (pulpén) | 167 mcg | 139% |
Buah raspberry | 7.8 µg | 7% |
buah manggah | 4.2 mcg | 4% |
wortel | 13.2 µg | 11% |
Néktarin | 2.2 mcg | 2% |
Bonténg | 16.4 µg | 14% |
gedang | 2.6 mcg | 2% |
Cabé amis (Bulgaria) | 9.9 µg | 8% |
buah pir | 2.6 mcg | 2% |
Parsley (hejo) | 1640 µg | 1367% |
Omat (tomat) | 7.9 mcg | 7% |
Radishes | 1.3 µg | 1% |
Apu (héjo) | 173 µg | 144% |
Seledri (akar) | 41 mcg | 34% |
Solokan | 6.4 µg | 5% |
Kismis beureum | 11 mcg | 9% |
feijoa | 3.5 µg | 3% |
Persimmon | 2.6 mcg | 2% |
plums | 59.5 µg | 50% |
Bawang bodas | 1.7 mcg | 1% |
Bayam (hejo) | 483 mcg | 403% |
apel | 2.2 mcg | 2% |
в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора