Vitamin K dina tuangeun (méja)

Dina tabel ieu diadopsi ku kabutuhan sapopoé rata-rata pikeun vitamin K nyaéta 120 mcg. Kolom "Persén kabutuhan sapopoé" nunjukkeun perséntase 100 gram produk anu nyugemakeun kabutuhan manusa sadidinten pikeun vitamin K (phylloquinone).

Dahareun jangkung di VITAMIN K:

Ngaran ProdukKandungan vitamin K per 100gPersentase kabutuhan sapopoe
Parsley (hejo)1640 µg1367%
Daun dandelion (hejo)778 µg648%
Cress (héjo)542 µg452%
Bayam (hejo)483 mcg403%
Basil (hejo)415 µg346%
Cilantro (hejo)310 µg258%
Apu (héjo)173 µg144%
Bawang héjo (pulpén)167 mcg139%
Brokoli102 µg85%
Kol76 ICG63%
plums59.5 µg50%
kacangan pinus53.9 µg45%
Kol42.9 µg36%
Seledri (akar)41 mcg34%
buah kiwi40.3 mcg34%
Cashews34.1 µg28%
Alpuket21 mcg18%
BlackBerry19.8 µg17%
Blueberries19.3 µg16%
Garnet16.4 µg14%
Bonténg16.4 µg14%
Kembang engkol16 mg13%
Anjir garing15.6 µg13%
anggur14.6 µg12%
hazelnuts14.2 µg12%
wortel13.2 µg11%

Tingali daptar produk lengkep

Kismis beureum11 mcg9%
Cabé amis (Bulgaria)9.9 µg8%
Omat (tomat)7.9 mcg7%
Buah raspberry7.8 µg7%
Tepung gandum7 mcg6%
Solokan6.4 µg5%
Buah cranberry5 µg4%
Makarél5 µg4%
buah manggah4.2 mcg4%
feijoa3.5 µg3%
Alpuket3.3 mcg3%
Oat dedak3.2 µg3%
walnut2.7 µg2%
gedang2.6 mcg2%
buah pir2.6 mcg2%
Persimmon2.6 mcg2%
Mélon2.5 mcg2%
Strawberries2.2 mcg2%
Néktarin2.2 mcg2%
apel2.2 mcg2%
buah Cherry2.1 mcg2%
Dedak gandum1.9 µg2%
Bawang bodas1.7 mcg1%
Radishes1.3 µg1%

Jumlah vitamin K dina sereal, produk sereal sareng pulsa:

Ngaran ProdukKandungan vitamin K per 100gPersentase kabutuhan sapopoe
Tepung gandum7 mcg6%
Oat dedak3.2 µg3%
Dedak gandum1.9 µg2%

Jumlah vitamin K dina kacang sareng siki:

Ngaran ProdukKandungan vitamin K per 100gPersentase kabutuhan sapopoe
walnut2.7 µg2%
kacangan pinus53.9 µg45%
Cashews34.1 µg28%
hazelnuts14.2 µg12%

Jumlah vitamin K dina buah, sayuran, buah garing:

Ngaran ProdukKandungan vitamin K per 100gPersentase kabutuhan sapopoe
Alpuket3.3 mcg3%
Alpuket21 mcg18%
danas0.7 µg1%
Basil (hejo)415 µg346%
anggur14.6 µg12%
buah Cherry2.1 mcg2%
Blueberries19.3 µg16%
Garnet16.4 µg14%
Mélon2.5 mcg2%
BlackBerry19.8 µg17%
Strawberries2.2 mcg2%
Anjir garing15.6 µg13%
Kol76 ICG63%
Brokoli102 µg85%
Kol42.9 µg36%
Kembang engkol16 mg13%
buah kiwi40.3 mcg34%
Cilantro (hejo)310 µg258%
Buah cranberry5 µg4%
Cress (héjo)542 µg452%
Daun dandelion (hejo)778 µg648%
Bawang héjo (pulpén)167 mcg139%
Buah raspberry7.8 µg7%
buah manggah4.2 mcg4%
wortel13.2 µg11%
Néktarin2.2 mcg2%
Bonténg16.4 µg14%
gedang2.6 mcg2%
Cabé amis (Bulgaria)9.9 µg8%
buah pir2.6 mcg2%
Parsley (hejo)1640 µg1367%
Omat (tomat)7.9 mcg7%
Radishes1.3 µg1%
Apu (héjo)173 µg144%
Seledri (akar)41 mcg34%
Solokan6.4 µg5%
Kismis beureum11 mcg9%
feijoa3.5 µg3%
Persimmon2.6 mcg2%
plums59.5 µg50%
Bawang bodas1.7 mcg1%
Bayam (hejo)483 mcg403%
apel2.2 mcg2%

Balik kana daptar Sadaya Produk - >>>

1 Comment

  1. в таблице весьма странно указаны единицы измерения, сразу и не поймешь автора

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