Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| protéin | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| lemak | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| karbohidrat | 0.2 g | 219 g | 0.1% | 109500 g | |
| cai | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Rétinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 86 μg | 400 μg | 21.5% | 10% | 465 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 7.3% | 638 g |
| Vitamin D, kalsipolol | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin D3, kolékalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NO | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| Makronutrién | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Kalsium, Ca | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnésium, Mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natrium, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Walirang, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Fosfor, P. | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Tambaga, Cu | 102 μg | 1000 μg | 10.2% | 4.7% | 980 g |
| Selenium, Upami | 3.6 μg | 55 μg | 6.5% | 3% | 1528 g |
| Séng, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Sterol | |||||
| kolesterol | 84 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.92 g | maks 18.7 г | |||
| 12: 0 Lauric | 0.014 g | ~ | |||
| 14: 0 MyRistic | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18: 0 Stearin | 0.785 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.5 g | mnt 16.8 г | 32.7% | 15.2% | |
| 16: 1 Palmitoleic | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.158 g | ~ | |||
| Asam lemak polimaturaturasi | 2.98 g | ti 11.2 mun 20.6 | 26.6% | 12.4% | |
| 18: 2 Linoleik | 2.57 g | ~ | |||
| 18: 3 Linolenik | 0.108 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| asam lemak omega-3 | 0.187 g | ti 0.9 mun 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| asam lemak omega-6 | 2.57 g | ti 4.7 mun 16.8 | 54.7% | 25.4% |
Nilai énergi 215 kcal.
Suku hayam, dikulub beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 11,1%, vitamin B9 - 21,5%, vitamin B12 - 15,7%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
tags: eusi kalori 215 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun suku Ayam, pindang, kalori, nutrisi, pasipatan kaki Hayam, pindang