Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 278 kCal | 1684 kCal | 16.5% | 5.9% | 606 g |
| protéin | 4.8 g | 76 g | 6.3% | 2.3% | 1583 g |
| lemak | 14.4 g | 56 g | 25.7% | 9.2% | 389 g |
| karbohidrat | 32 g | 219 g | 14.6% | 5.3% | 684 g |
| Serat alimentary | 0.6 g | 20 g | 3% | 1.1% | 3333 g |
| cai | 47 g | 2273 g | 2.1% | 0.8% | 4836 g |
| lebu | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 83 μg | 900 μg | 9.2% | 3.3% | 1084 g |
| Rétinol | 0.081 mg | ~ | |||
| alfa Karoten | 2 μg | ~ | |||
| béta Karoten | 0.022 mg | 5 mg | 0.4% | 0.1% | 22727 g |
| béta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 52 μg | ~ | |||
| Vitamin B1, tiamin | 0.139 mg | 1.5 mg | 9.3% | 3.3% | 1079 g |
| Vitamin B2, riboflavin | 0.216 mg | 1.8 mg | 12% | 4.3% | 833 g |
| Vitamin B4, kolin | 32.8 mg | 500 mg | 6.6% | 2.4% | 1524 g |
| Vitamin B5, pantotenat | 0.415 mg | 5 mg | 8.3% | 3% | 1205 g |
| Vitamin B6, piridoksin | 0.049 mg | 2 mg | 2.5% | 0.9% | 4082 g |
| Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 3.3% | 1081 g |
| Vitamin B12, kobalamin | 0.3 μg | 3 μg | 10% | 3.6% | 1000 g |
| Vitamin C, askorbat | 0.5 mg | 90 mg | 0.6% | 0.2% | 18000 g |
| Vitamin D, kalsipolol | 1.2 μg | 10 μg | 12% | 4.3% | 833 g |
| Vitamin E, alfa tocopherol, TE | 0.45 mg | 15 mg | 3% | 1.1% | 3333 g |
| Vitamin K, phylloquinone | 6.7 μg | 120 μg | 5.6% | 2% | 1791 g |
| Vitamin PP, NO | 0.984 mg | 20 mg | 4.9% | 1.8% | 2033 g |
| Makronutrién | |||||
| Kalium, K | 126 mg | 2500 mg | 5% | 1.8% | 1984 g |
| Kalsium, Ca | 90 mg | 1000 mg | 9% | 3.2% | 1111 g |
| Magnésium, Mg | 13 mg | 400 mg | 3.3% | 1.2% | 3077 g |
| Natrium, Na | 260 mg | 1300 mg | 20% | 7.2% | 500 g |
| Walirang, S | 48 mg | 1000 mg | 4.8% | 1.7% | 2083 g |
| Fosfor, P. | 104 mg | 800 mg | 13% | 4.7% | 769 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.02 mg | 18 mg | 5.7% | 2.1% | 1765 g |
| Mangan, Bungbulang | 0.128 mg | 2 mg | 6.4% | 2.3% | 1563 g |
| Tambaga, Cu | 39 μg | 1000 μg | 3.9% | 1.4% | 2564 g |
| Selenium, Upami | 9.5 μg | 55 μg | 17.3% | 6.2% | 579 g |
| Séng, Zn | 0.53 mg | 12 mg | 4.4% | 1.6% | 2264 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 12.68 g | maks 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.203 g | ~ | |||
| valin | 0.255 g | ~ | |||
| Histidin * | 0.117 g | ~ | |||
| Isoleucine | 0.228 g | ~ | |||
| leucin | 0.397 g | ~ | |||
| lisin | 0.266 g | ~ | |||
| methionine | 0.103 g | ~ | |||
| threonine | 0.184 g | ~ | |||
| triptofan | 0.06 g | ~ | |||
| fénilalanin | 0.224 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.169 g | ~ | |||
| asam aspartat | 0.309 g | ~ | |||
| glisin | 0.133 g | ~ | |||
| Asam glutamat | 1.143 g | ~ | |||
| prolin | 0.444 g | ~ | |||
| séri | 0.269 g | ~ | |||
| tirosin | 0.189 g | ~ | |||
| mistina | 0.071 g | ~ | |||
| Sterol | |||||
| kolesterol | 62 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.03 g | maks 18.7 г | |||
| 4: 0 Berminyak | 0.042 g | ~ | |||
| 6-0 nilon | 0.025 g | ~ | |||
| 8: 0 Kapél | 0.015 g | ~ | |||
| 10: 0 Kapasitas | 0.033 g | ~ | |||
| 12: 0 Lauric | 0.037 g | ~ | |||
| 14: 0 MyRistic | 0.179 g | ~ | |||
| 16: 0 Palmitic | 2.263 g | ~ | |||
| 18: 0 Stearin | 1.426 g | ~ | |||
| Asam lemak tak jenuh tunggal | 6.043 g | mnt 16.8 г | 36% | 12.9% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18:1 Olein (omega-9) | 5.965 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 3.438 g | ti 11.2 mun 20.6 | 30.7% | 11% | |
| 18: 2 Linoleik | 3.205 g | ~ | |||
| 18: 3 Linolenik | 0.208 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| asam lemak omega-3 | 0.213 g | ti 0.9 mun 3.7 | 23.7% | 8.5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| asam lemak omega-6 | 3.225 g | ti 4.7 mun 16.8 | 68.6% | 24.7% |
Nilai énergi 278 kcal.
- oz = 28.35 g (78.8 kCal)
- sapotong (1/8 tina 9 ″ dia) = 126 g (350.3 kCal)
Resep Vanili Cream Pie beunghar ku vitamin sareng mineral sapertos: vitamin B2 - 12%, vitamin D - 12%, fosfor - 13%, selenium - 17,3%
- vitamin B2 ilubiung dina réaksi redoks, ningkatkeun sensitipitas warna tina analisa visual sareng adaptasi poék. Asupan vitamin B2 anu henteu cekap dibarengan ku palanggaran kaayaan kulit, mémbran mukosa, lampu anu ngarusak sareng paningal surup.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 278 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Pie sareng krim vanili, disiapkeun numutkeun resep, kalori, nutrisi, sipat mangpaat Pie kalayan krim vanili, disiapkeun numutkeun resep