Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 216 kCal | 1684 kCal | 12.8% | 5.9% | 780 g |
| protéin | 8.68 g | 76 g | 11.4% | 5.3% | 876 g |
| lemak | 15.53 g | 56 g | 27.7% | 12.8% | 361 g |
| karbohidrat | 10.64 g | 219 g | 4.9% | 2.3% | 2058 g |
| cai | 62.6 g | 2273 g | 2.8% | 1.3% | 3631 g |
| lebu | 2.55 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.435 mg | 1.5 mg | 29% | 13.4% | 345 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 3.1% | 1500 g |
| Vitamin B4, kolin | 69 mg | 500 mg | 13.8% | 6.4% | 725 g |
| Vitamin B5, pantotenat | 0.31 mg | 5 mg | 6.2% | 2.9% | 1613 g |
| Vitamin B6, piridoksin | 0.15 mg | 2 mg | 7.5% | 3.5% | 1333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, kobalamin | 0.76 μg | 3 μg | 25.3% | 11.7% | 395 g |
| Vitamin D, kalsipolol | 0.7 μg | 10 μg | 7% | 3.2% | 1429 g |
| Vitamin D3, kolékalsiferol | 0.7 μg | ~ | |||
| Vitamin E, alfa tocopherol, TE | 1.74 mg | 15 mg | 11.6% | 5.4% | 862 g |
| Vitamin PP, NO | 2.095 mg | 20 mg | 10.5% | 4.9% | 955 g |
| Betaine | 6.8 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 150 mg | 2500 mg | 6% | 2.8% | 1667 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | 12500 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 1.2% | 4000 g |
| Natrium, Na | 1075 mg | 1300 mg | 82.7% | 38.3% | 121 g |
| Walirang, S | 86.8 mg | 1000 mg | 8.7% | 4% | 1152 g |
| Fosfor, P. | 120 mg | 800 mg | 15% | 6.9% | 667 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.59 mg | 18 mg | 3.3% | 1.5% | 3051 g |
| Mangan, Bungbulang | 0.013 mg | 2 mg | 0.7% | 0.3% | 15385 g |
| Tambaga, Cu | 70 μg | 1000 μg | 7% | 3.2% | 1429 g |
| Selenium, Upami | 17.8 μg | 55 μg | 32.4% | 15% | 309 g |
| Séng, Zn | 1.1 mg | 12 mg | 9.2% | 4.3% | 1091 g |
| Asam Amino Penting | |||||
| Arginin * | 0.593 g | ~ | |||
| valin | 0.448 g | ~ | |||
| Histidin * | 0.35 g | ~ | |||
| Isoleucine | 0.403 g | ~ | |||
| leucin | 0.725 g | ~ | |||
| lisin | 0.772 g | ~ | |||
| methionine | 0.228 g | ~ | |||
| threonine | 0.409 g | ~ | |||
| triptofan | 0.089 g | ~ | |||
| fénilalanin | 0.354 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.536 g | ~ | |||
| asam aspartat | 0.856 g | ~ | |||
| glisin | 0.486 g | ~ | |||
| Asam glutamat | 1.349 g | ~ | |||
| prolin | 0.401 g | ~ | |||
| séri | 0.376 g | ~ | |||
| tirosin | 0.278 g | ~ | |||
| mistina | 0.051 g | ~ | |||
| Sterol | |||||
| kolesterol | 37 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 5.049 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.01 g | ~ | |||
| 14: 0 MyRistic | 0.159 g | ~ | |||
| 16: 0 Palmitic | 3.187 g | ~ | |||
| 18: 0 Stearin | 1.673 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.171 g | mnt 16.8 г | 42.7% | 19.8% | |
| 16: 1 Palmitoleic | 0.468 g | ~ | |||
| 18:1 Olein (omega-9) | 6.703 g | ~ | |||
| Asam lemak polimaturaturasi | 2.689 g | ti 11.2 mun 20.6 | 24% | 11.1% | |
| 18: 2 Linoleik | 2.36 g | ~ | |||
| 18: 3 Linolenik | 0.329 g | ~ | |||
| asam lemak omega-3 | 0.329 g | ti 0.9 mun 3.7 | 36.6% | 16.9% | |
| asam lemak omega-6 | 2.36 g | ti 4.7 mun 16.8 | 50.2% | 23.2% |
Nilai énergi 216 kcal.
- sudu = 15 g (32.4 kCal)
- oz = 28.35 g (61.2 kCal)
Babi, Pate, ham beunghar ku vitamin sareng mineral sapertos: vitamin B1 - 29%, kolin - 13,8%, vitamin B12 - 25,3%, vitamin E - 11,6%, fosfor - 15%, selenium - 32,4%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- dicampur mangrupikeun bagian tina lésitin, ngagaduhan peranan dina sintésis sareng metabolisme fosfolipid dina ati, mangrupikeun sumber gugus métil bébas, janten faktor lipotropik.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin E ngagaduhan sipat antioksidan, diperyogikeun pikeun fungsi gonad, otot jantung, mangrupikeun penstabil universal mémbran sél. Kalayan kakurangan vitamin E, hemolisis érythrocytes sareng gangguan neurologis katénjo.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 216 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon manpaat Khinzir, Pate, tina ham, kalori, nutrisi, khasiat daging babi, Pate, tina ham