Bahan resep "Kacang Asparagus sareng wortel»:
- kacang asparagus 500 g
- wortel 100 gram
- minyak zaitun 10 gram
Nilai gizi tina piring "Kacang Asparagus sareng wortel" (per 100 gram):
kalori: 58.5 kkal.
Bajing: 2.5 gr.
Lemak: 2 gr.
Karbohidrat: 8 gr.
Jumlah porsi: 1Bahan-bahan sareng kalori resep ”Kacang Asparagus sareng wortel»
| barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | kcal |
| kacang asparagus | 500 gr | 500 | 14 | 2 | 42 | 235 |
| wortel | 100 g | 100 | 1.3 | 0.1 | 6.9 | 32 |
| minyak zaitun | 10 gr | 10 | 0 | 9.98 | 0 | 89.8 |
| total | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 1 porsi | 610 | 15.3 | 12.1 | 48.9 | 356.8 | |
| 100 gram | 100 | 2.5 | 2 | 8 | 58.5 |