Bahan resep "Bolognese»:
- Daging minced 500 gr
- sambel dolmio 300 gr
- tomat 2 PCS.
Nilai gizi piring "Bolonaise" (per 100 gram):
kalori: 146.7 kkal.
Bajing: 9.4 gr.
Lemak: 10.5 gr.
Karbohidrat: 3 gr.
Jumlah porsi: 1Bahan sareng eusi kalori tina resep "Bolonaise"
barang | ukuran | Beurat, gr | Bodas, gr | Gajih, g | Sudut, gr | Kal, kcal |
Daging cacag | 500 gr | 500 | 86 | 100 | 0 | 1270 |
Saos tomat Dolmio tradisional | 300 g | 300 | 4.5 | 3.9 | 22.5 | 144 |
tomat (tomat) | PCS 2 | 190 | 2.09 | 0.38 | 7.03 | 38 |
total | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
1 porsi | 990 | 92.6 | 104.3 | 29.5 | 1452 | |
100 gram | 100 | 9.4 | 10.5 | 3 | 146.7 |