Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 53 kCal | 1684 kCal | 3.1% | 5.8% | 3177 g |
| protéin | 1.82 g | 76 g | 2.4% | 4.5% | 4176 g |
| lemak | 0.34 g | 56 g | 0.6% | 1.1% | 16471 g |
| karbohidrat | 10.92 g | 219 g | 5% | 9.4% | 2005 g |
| Serat alimentary | 0.8 g | 20 g | 4% | 7.5% | 2500 g |
| cai | 86.55 g | 2273 g | 3.8% | 7.2% | 2626 g |
| lebu | 0.38 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 2 μg | ~ | |||
| Vitamin B1, tiamin | 0.126 mg | 1.5 mg | 8.4% | 15.8% | 1190 g |
| Vitamin B2, riboflavin | 0.065 mg | 1.8 mg | 3.6% | 6.8% | 2769 g |
| Vitamin B4, kolin | 3.5 mg | 500 mg | 0.7% | 1.3% | 14286 g |
| Vitamin B5, pantotenat | 0.256 mg | 5 mg | 5.1% | 9.6% | 1953 g |
| Vitamin B6, piridoksin | 0.096 mg | 2 mg | 4.8% | 9.1% | 2083 g |
| Vitamin B9, folat | 119 μg | 400 μg | 29.8% | 56.2% | 336 g |
| Vitamin E, alfa tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 0.6% | 37500 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.16 mg | ~ | |||
| Vitamin PP, NO | 1.493 mg | 20 mg | 7.5% | 14.2% | 1340 g |
| Makronutrién | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 1.7% | 10870 g |
| Kalsium, Ca | 97 mg | 1000 mg | 9.7% | 18.3% | 1031 g |
| Magnésium, Mg | 7 mg | 400 mg | 1.8% | 3.4% | 5714 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 2.6% | 7222 g |
| Fosfor, P. | 37 mg | 800 mg | 4.6% | 8.7% | 2162 g |
| Lacak Unsur | |||||
| Beusi, Fe | 5.33 mg | 18 mg | 29.6% | 55.8% | 338 g |
| Mangan, Bungbulang | 0.196 mg | 2 mg | 9.8% | 18.5% | 1020 g |
| Tambaga, Cu | 41 μg | 1000 μg | 4.1% | 7.7% | 2439 g |
| Selenium, Upami | 3 μg | 55 μg | 5.5% | 10.4% | 1833 g |
| Fluorin, F | 50.7 μg | 4000 μg | 1.3% | 2.5% | 7890 g |
| Séng, Zn | 0.23 mg | 12 mg | 1.9% | 3.6% | 5217 g |
| Karbohidrat anu tiasa dicerna | |||||
| Aci sareng déiksis | 10.6 g | ~ | |||
| Mono- sareng disakarida (gula) | 0.76 g | maks 100 г | |||
| Maltosa | 0.69 g | ~ | |||
| sukrosa | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.074 g | ~ | |||
| valin | 0.102 g | ~ | |||
| Histidin * | 0.04 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucin | 0.15 g | ~ | |||
| lisin | 0.092 g | ~ | |||
| methionine | 0.037 g | ~ | |||
| threonine | 0.051 g | ~ | |||
| triptofan | 0.02 g | ~ | |||
| fénilalanin | 0.106 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.081 g | ~ | |||
| asam aspartat | 0.106 g | ~ | |||
| glisin | 0.086 g | ~ | |||
| Asam glutamat | 0.751 g | ~ | |||
| prolin | 0.344 g | ~ | |||
| séri | 0.114 g | ~ | |||
| tirosin | 0.07 g | ~ | |||
| mistina | 0.042 g | ~ | |||
| Asam lemak | |||||
| Transgender | 0.03 g | maks 1.9 г | |||
| lemak trans polyunsaturated | 0.03 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.066 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.038 g | mnt 16.8 г | 0.2% | 0.4% | |
| 16: 1 Palmitoleic | 0.001 g | ~ | |||
| 16:1 ci | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.036 g | ~ | |||
| 18:1 ci | 0.036 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.126 g | ti 11.2 mun 20.6 | 1.1% | 2.1% | |
| 18: 2 Linoleik | 0.119 g | ~ | |||
| 18: 2 trans isomer, henteu ditangtoskeun | 0.03 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.089 g | ~ | |||
| 18: 3 Linolenik | 0.007 g | ~ | |||
| 18: 3 Omega-3, alfa linolenic | 0.007 g | ~ | |||
| asam lemak omega-3 | 0.007 g | ti 0.9 mun 3.7 | 0.8% | 1.5% | |
| asam lemak omega-6 | 0.089 g | ti 4.7 mun 16.8 | 1.9% | 3.6% |
Nilai énergi 53 kcal.
- cangkir = 233 g (123.5 kCal)
- sudu = 14.6 g (7.7 kCal)
- 0,75 cangkir = 175 g (92.8 kCal)
Séréal sarapan, farina, aci, tipung kentang, benteng, asak dina cai, teu aya uyah beunghar vitamin sareng mineral sapertos: vitamin B9 - 29,8%, zat beusi - 29,6%
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.
tags: eusi kalori 53 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana pikeun Sarapan garing, farina, aci, tipung kentang, diperkaya, dimasak dina cai, tanpa uyah, kalori, nutrisi, sipat anu mangpaat Sarapan garing, farina, aci , tipung kentang, dibenteng, dimasak dina cai, tanpa uyah