Nilai gizi sareng komposisi kimia.
Tabél nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
Nilai kalori | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
protéin | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
lemak | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
karbohidrat | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
cai | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
lebu | 0.6 g | ~ | |||
vitamin | |||||
Vitamin A, RE | 118 μg | 900 μg | 13.1% | 10% | 763 g |
Rétinol | 0.118 mg | ~ | |||
Vitamin B1, tiamin | 0.105 mg | 1.5 mg | 7% | 5.3% | 1429 g |
Vitamin B2, riboflavin | 0.184 mg | 1.8 mg | 10.2% | 7.8% | 978 g |
Vitamin B4, kolin | 17.9 mg | 500 mg | 3.6% | 2.7% | 2793 g |
Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 3.1% | 2532 g |
Vitamin B9, folat | 36 μg | 400 μg | 9% | 6.9% | 1111 g |
Vitamin B12, kobalamin | 0.39 μg | 3 μg | 13% | 9.9% | 769 g |
Vitamin B12 Ditambahkeun | 0.39 μg | ~ | |||
Vitamin C, askorbat | 15.8 mg | 90 mg | 17.6% | 13.4% | 570 g |
Vitamin D, kalsipolol | 2 μg | 10 μg | 20% | 15.3% | 500 g |
Vitamin E, alfa tocopherol, TE | 1.22 mg | 15 mg | 8.1% | 6.2% | 1230 g |
Vitamin E Ditambahkeun | 1.22 mg | ~ | |||
Vitamin K, phylloquinone | 10.3 μg | 120 μg | 8.6% | 6.6% | 1165 g |
Vitamin PP, NO | 1.313 mg | 20 mg | 6.6% | 5% | 1523 g |
Makronutrién | |||||
Kalium, K | 142 mg | 2500 mg | 5.7% | 4.4% | 1761 g |
Kalsium, Ca | 102 mg | 1000 mg | 10.2% | 7.8% | 980 g |
Magnésium, Mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 g |
Natrium, Na | 35 mg | 1300 mg | 2.7% | 2.1% | 3714 g |
Fosfor, P. | 70 mg | 800 mg | 8.8% | 6.7% | 1143 g |
Lacak Unsur | |||||
Beusi, Fe | 2.36 mg | 18 mg | 13.1% | 10% | 763 g |
Tambaga, Cu | 98 μg | 1000 μg | 9.8% | 7.5% | 1020 g |
Selenium, Upami | 3.6 μg | 55 μg | 6.5% | 5% | 1528 g |
Séng, Zn | 1.31 mg | 12 mg | 10.9% | 8.3% | 916 g |
Karbohidrat anu tiasa dicerna | |||||
Mono- sareng disakarida (gula) | 14 g | maks 100 г | |||
laktosa | 14 g | ~ | |||
Sterol | |||||
kolesterol | 1 mg | maks 300 mg | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 3.08 g | maks 18.7 г | |||
6-0 nilon | 0.019 g | ~ | |||
8: 0 Kapél | 0.121 g | ~ | |||
10: 0 Kapasitas | 0.08 g | ~ | |||
12: 0 Lauric | 0.658 g | ~ | |||
14: 0 MyRistic | 0.301 g | ~ | |||
16: 0 Palmitic | 1.577 g | ~ | |||
18: 0 Stearin | 0.301 g | ~ | |||
Asam lemak tak jenuh tunggal | 2.656 g | mnt 16.8 г | 15.8% | 12.1% | |
16: 1 Palmitoleic | 0.019 g | ~ | |||
18:1 Olein (omega-9) | 2.656 g | ~ | |||
Asam lemak polimaturaturasi | 1.418 g | ti 11.2 mun 20.6 | 12.7% | 9.7% | |
18: 2 Linoleik | 1.238 g | ~ | |||
18: 3 Linolenik | 0.121 g | ~ | |||
20: 4 Arachidonic | 0.04 g | ~ | |||
asam lemak omega-3 | 0.14 g | ti 0.9 mun 3.7 | 15.6% | 11.9% | |
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.019 g | ~ | |||
asam lemak omega-6 | 1.278 g | ti 4.7 mun 16.8 | 27.2% | 20.8% |
Nilai énergi 131 kcal.
- oz = 31 g (40.6 kCal)
Ganti susu payudara, MEAD JOHNSON, ENFAMIL, LIPIL, sareng zat beusi, konsentrasi cair, sareng ARA (Asam Arachidonic) sareng asam DHA-Docosahexaenoic anu beunghar ku vitamin sareng mineral sapertos: vitamin A - 13.1%, vitamin B12 - 13%, vitamin C - 17.6%, vitamin D - 20%, beusi - 13.1%
- vitamin A tanggung jawab ngembangkeun normal, fungsi réproduktif, kaséhatan kulit sareng panon, sareng ngajaga kekebalan.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
- vitamin D ngajaga homeostasis kalsium sareng fosfor, ngalaksanakeun prosés mineralisasi tulang. Kurangna vitamin D ngakibatkeun gangguan metabolisme kalsium sareng fosfor dina tulang, ningkatna demineralisasi jaringan tulang, anu ngakibatkeun paningkatan résiko osteoporosis.
- beusi mangrupikeun bagian tina protéin tina sababaraha fungsi, kaasup énzim. Milu ngangkut éléktron, oksigén, mastikeun jalan réaksi redoks sareng aktivasina peroksidasi. Konsumsi anu henteu cekap nyababkeun anémia hypochromic, atog otot tulang myoglobin-kirang, ningkat kacapean, miokardiopati, gastritis atropik.