Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 274 kCal | 1684 kCal | 16.3% | 5.9% | 615 g |
| protéin | 7.9 g | 76 g | 10.4% | 3.8% | 962 g |
| lemak | 4.4 g | 56 g | 7.9% | 2.9% | 1273 g |
| karbohidrat | 48 g | 219 g | 21.9% | 8% | 456 g |
| Serat alimentary | 4.3 g | 20 g | 21.5% | 7.8% | 465 g |
| cai | 33.6 g | 2273 g | 1.5% | 0.5% | 6765 g |
| lebu | 1.8 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.177 mg | 1.5 mg | 11.8% | 4.3% | 847 g |
| Vitamin B2, riboflavin | 0.173 mg | 1.8 mg | 9.6% | 3.5% | 1040 g |
| Vitamin B5, pantotenat | 0.387 mg | 5 mg | 7.7% | 2.8% | 1292 g |
| Vitamin B6, piridoksin | 0.069 mg | 2 mg | 3.5% | 1.3% | 2899 g |
| Vitamin B9, folat | 34 μg | 400 μg | 8.5% | 3.1% | 1176 g |
| Vitamin C, askorbat | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamin PP, NO | 1.495 mg | 20 mg | 7.5% | 2.7% | 1338 g |
| Makronutrién | |||||
| Kalium, K | 227 mg | 2500 mg | 9.1% | 3.3% | 1101 g |
| Kalsium, Ca | 66 mg | 1000 mg | 6.6% | 2.4% | 1515 g |
| Magnésium, Mg | 26 mg | 400 mg | 6.5% | 2.4% | 1538 g |
| Natrium, Na | 390 mg | 1300 mg | 30% | 10.9% | 333 g |
| Walirang, S | 79 mg | 1000 mg | 7.9% | 2.9% | 1266 g |
| Fosfor, P. | 109 mg | 800 mg | 13.6% | 5% | 734 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.83 mg | 18 mg | 10.2% | 3.7% | 984 g |
| Mangan, Bungbulang | 0.501 mg | 2 mg | 25.1% | 9.2% | 399 g |
| Tambaga, Cu | 198 μg | 1000 μg | 19.8% | 7.2% | 505 g |
| Séng, Zn | 0.72 mg | 12 mg | 6% | 2.2% | 1667 g |
| Asam Amino Penting | |||||
| Arginin * | 0.362 g | ~ | |||
| valin | 0.329 g | ~ | |||
| Histidin * | 0.167 g | ~ | |||
| Isoleucine | 0.287 g | ~ | |||
| leucin | 0.516 g | ~ | |||
| lisin | 0.2 g | ~ | |||
| methionine | 0.128 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| triptofan | 0.083 g | ~ | |||
| fénilalanin | 0.361 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.267 g | ~ | |||
| asam aspartat | 0.351 g | ~ | |||
| glisin | 0.269 g | ~ | |||
| Asam glutamat | 2.355 g | ~ | |||
| prolin | 0.828 g | ~ | |||
| séri | 0.357 g | ~ | |||
| tirosin | 0.204 g | ~ | |||
| mistina | 0.152 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.081 g | maks 18.7 г | |||
| 14: 0 MyRistic | 0.02 g | ~ | |||
| 16: 0 Palmitic | 0.584 g | ~ | |||
| 18: 0 Stearin | 0.476 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.294 g | mnt 16.8 г | 13.7% | 5% | |
| 16: 1 Palmitoleic | 0.006 g | ~ | |||
| 18:1 Olein (omega-9) | 2.288 g | ~ | |||
| Asam lemak polimaturaturasi | 0.679 g | ti 11.2 mun 20.6 | 6.1% | 2.2% | |
| 18: 2 Linoleik | 0.641 g | ~ | |||
| 18: 3 Linolenik | 0.038 g | ~ | |||
| asam lemak omega-3 | 0.038 g | ti 0.9 mun 3.7 | 4.2% | 1.5% | |
| asam lemak omega-6 | 0.641 g | ti 4.7 mun 16.8 | 13.6% | 5% |
Nilai énergi 274 kcal.
- oz = 28.35 g (77.7 kCal)
- keureut = 26 g (71.2 kCal)
- keureut, ipis = 23 g (63 kCal)
- keureutan, ageung = 32 g (87.7 kCal)
Roti, sareng kismis, teu raoseun beunghar vitamin sareng mineral sapertos: vitamin B1 - 11,8%, fosfor - 13,6%, mangan - 25,1%, tambaga - 19,8%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- mangan ilubiung dina pembentukan tulang sareng jaringan konéktip, mangrupikeun bagian tina énzim anu kalibet dina metabolisme asam amino, karbohidrat, katekolamin; penting pisan pikeun sintésis koléstérol sareng nukléotida. Konsumsi anu henteu cekap dibarengan ku kalambatan pertumbuhan, gangguan dina sistem réproduktif, ningkat kameumeutna jaringan tulang, gangguan karbohidrat sareng metabolisme lipid.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
tags: eusi kalori 274 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon mangpaat Roti, kalawan kismis, unfortified, kalori, gizi, sipat mangpaat Roti, kalawan kismis, unfortified