Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 315 kCal | 1684 kCal | 18.7% | 5.9% | 535 g |
| protéin | 12.78 g | 76 g | 16.8% | 5.3% | 595 g |
| lemak | 28.19 g | 56 g | 50.3% | 16% | 199 g |
| karbohidrat | 1.69 g | 219 g | 0.8% | 0.3% | 12959 g |
| cai | 54.4 g | 2273 g | 2.4% | 0.8% | 4178 g |
| lebu | 2.93 g | ~ | |||
| vitamin | |||||
| Vitamin B1, tiamin | 0.46 mg | 1.5 mg | 30.7% | 9.7% | 326 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 2.7% | 1169 g |
| Vitamin B5, pantotenat | 0.302 mg | 5 mg | 6% | 1.9% | 1656 g |
| Vitamin B6, piridoksin | 0.16 mg | 2 mg | 8% | 2.5% | 1250 g |
| Vitamin B9, folat | 3 μg | 400 μg | 0.8% | 0.3% | 13333 g |
| Vitamin B12, kobalamin | 1.08 μg | 3 μg | 36% | 11.4% | 278 g |
| Vitamin PP, NO | 3.014 mg | 20 mg | 15.1% | 4.8% | 664 g |
| Makronutrién | |||||
| Kalium, K | 239 mg | 2500 mg | 9.6% | 3% | 1046 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 g |
| Magnésium, Mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 g |
| Natrium, Na | 1088 mg | 1300 mg | 83.7% | 26.6% | 119 g |
| Walirang, S | 127.8 mg | 1000 mg | 12.8% | 4.1% | 782 g |
| Fosfor, P. | 149 mg | 800 mg | 18.6% | 5.9% | 537 g |
| Lacak Unsur | |||||
| Beusi, Fe | 1.05 mg | 18 mg | 5.8% | 1.8% | 1714 g |
| Mangan, Bungbulang | 0.023 mg | 2 mg | 1.2% | 0.4% | 8696 g |
| Tambaga, Cu | 70 μg | 1000 μg | 7% | 2.2% | 1429 g |
| Selenium, Upami | 15.8 μg | 55 μg | 28.7% | 9.1% | 348 g |
| Séng, Zn | 1.57 mg | 12 mg | 13.1% | 4.2% | 764 g |
| Asam Amino Penting | |||||
| Arginin * | 0.824 g | ~ | |||
| valin | 0.556 g | ~ | |||
| Histidin * | 0.466 g | ~ | |||
| Isoleucine | 0.558 g | ~ | |||
| leucin | 1.01 g | ~ | |||
| lisin | 1.086 g | ~ | |||
| methionine | 0.337 g | ~ | |||
| threonine | 0.569 g | ~ | |||
| triptofan | 0.149 g | ~ | |||
| fénilalanin | 0.542 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.751 g | ~ | |||
| asam aspartat | 1.205 g | ~ | |||
| glisin | 0.658 g | ~ | |||
| Asam glutamat | 2.051 g | ~ | |||
| prolin | 0.546 g | ~ | |||
| séri | 0.519 g | ~ | |||
| tirosin | 0.419 g | ~ | |||
| mistina | 0.172 g | ~ | |||
| Sterol | |||||
| kolesterol | 70 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 10.13 g | maks 18.7 г | |||
| 10: 0 Kapasitas | 0.02 g | ~ | |||
| 12: 0 Lauric | 0.06 g | ~ | |||
| 14: 0 MyRistic | 0.37 g | ~ | |||
| 16: 0 Palmitic | 6.32 g | ~ | |||
| 18: 0 Stearin | 3.31 g | ~ | |||
| Asam lemak tak jenuh tunggal | 13.26 g | mnt 16.8 г | 78.9% | 25% | |
| 16: 1 Palmitoleic | 0.89 g | ~ | |||
| 18:1 Olein (omega-9) | 12.37 g | ~ | |||
| Asam lemak polimaturaturasi | 3.04 g | ti 11.2 mun 20.6 | 27.1% | 8.6% | |
| 18: 2 Linoleik | 2.62 g | ~ | |||
| 18: 3 Linolenik | 0.29 g | ~ | |||
| 20: 4 Arachidonic | 0.13 g | ~ | |||
| asam lemak omega-3 | 0.29 g | ti 0.9 mun 3.7 | 32.2% | 10.2% | |
| asam lemak omega-6 | 2.75 g | ti 4.7 mun 16.8 | 58.5% | 18.6% |
Nilai énergi 315 kcal.
- oz = 28.35 g (89.3 kCal)
- patty = 65 g (204.8 kCal)
Dicincang ham beunghar vitamin sareng mineral sapertos: vitamin B1 - 30,7%, vitamin B12 - 36%, vitamin PP - 15,1%, fosfor - 18,6%, selenium - 28,7%, seng - 13,1, XNUMX%
- vitamin B1 mangrupikeun bagian tina énzim anu paling penting tina karbohidrat sareng metabolisme énergi, anu nyayogikeun awak tanaga sareng zat plastik, ogé metabolisme asam amino ranté bercabang. Kurangna vitamin ieu ngakibatkeun gangguan serius sistem saraf, pencernaan sareng kardiovaskular.
- vitamin B12 berperan penting dina metabolisme sareng konvérsi asam amino. Folat sareng vitamin B12 mangrupikeun vitamin anu aya hubungan sareng kalibet dina pembentukan getih. Kurangna vitamin B12 ngabalukarkeun ngembangkeun kakurangan folat parsial atanapi sekundér, ogé anémia, leukopenia, thrombositopenia.
- Vitamin PP ilubiung dina réaksi redoks metabolisme énergi. Asupan vitamin henteu cekap dibarengan ku gangguan kaayaan normal kulit, saluran pencernaan sareng sistem saraf.
- fosfor nyandak bagian dina seueur prosés fisiologis, kalebet metabolisme énergi, ngatur kasaimbangan asam-basa, mangrupikeun bagian tina fosfolipid, nukléotida sareng asam nukléat, diperyogikeun pikeun mineralisasi tulang sareng huntu. Kurangna ngakibatkeun anoréksia, anémia, rikét.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
- seng mangrupikeun bagian tina langkung ti 300 énzim, ilubiung dina prosés sintésis sareng dékomposisi karbohidrat, protéin, lemak, asam nukleik sareng dina pangaturan éksprési sajumlah gén. Konsumsi anu henteu cekap nyababkeun anémia, imunodefisiénsi sekundér, sirosis ati, disfungsi seksual, sareng malformasi fétus. Panilitian anyar parantos ngungkabkeun kamampuan dosis séng anu luhur pikeun ngaganggu nyerep tambaga sareng kukituna nyumbang kana ngembangkeun anémia.
tags: eusi kalori 315 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Dicincang ham, kalori, nutrisi, sipat anu mangpaat Dicincang ham