Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 22 kCal | 1684 kCal | 1.3% | 5.9% | 7655 g |
| protéin | 2.4 g | 76 g | 3.2% | 14.5% | 3167 g |
| lemak | 0.22 g | 56 g | 0.4% | 1.8% | 25455 g |
| karbohidrat | 2.11 g | 219 g | 1% | 4.5% | 10379 g |
| Serat alimentary | 2 g | 20 g | 10% | 45.5% | 1000 g |
| cai | 92.63 g | 2273 g | 4.1% | 18.6% | 2454 g |
| lebu | 0.63 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 25.5% | 1800 g |
| béta Karoten | 0.604 mg | 5 mg | 12.1% | 55% | 828 g |
| Lycopene | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 771 μg | ~ | |||
| Vitamin B1, tiamin | 0.162 mg | 1.5 mg | 10.8% | 49.1% | 926 g |
| Vitamin B2, riboflavin | 0.139 mg | 1.8 mg | 7.7% | 35% | 1295 g |
| Vitamin B4, kolin | 26.1 mg | 500 mg | 5.2% | 23.6% | 1916 g |
| Vitamin B5, pantotenat | 0.225 mg | 5 mg | 4.5% | 20.5% | 2222 g |
| Vitamin B6, piridoksin | 0.079 mg | 2 mg | 4% | 18.2% | 2532 g |
| Vitamin B9, folat | 149 μg | 400 μg | 37.3% | 169.5% | 268 g |
| Vitamin C, askorbat | 7.7 mg | 90 mg | 8.6% | 39.1% | 1169 g |
| Vitamin E, alfa tocopherol, TE | 1.5 mg | 15 mg | 10% | 45.5% | 1000 g |
| tokoférol béta | 0.02 mg | ~ | |||
| Kisaran tokoférol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 50.6 μg | 120 μg | 42.2% | 191.8% | 237 g |
| Vitamin PP, NO | 1.084 mg | 20 mg | 5.4% | 24.5% | 1845 g |
| Betaine | 0.9 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 224 mg | 2500 mg | 9% | 40.9% | 1116 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 10.5% | 4348 g |
| Magnésium, Mg | 14 mg | 400 mg | 3.5% | 15.9% | 2857 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 5% | 9286 g |
| Walirang, S | 24 mg | 1000 mg | 2.4% | 10.9% | 4167 g |
| Fosfor, P. | 54 mg | 800 mg | 6.8% | 30.9% | 1481 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.91 mg | 18 mg | 5.1% | 23.2% | 1978 g |
| Mangan, Bungbulang | 0.154 mg | 2 mg | 7.7% | 35% | 1299 g |
| Tambaga, Cu | 165 μg | 1000 μg | 16.5% | 75% | 606 g |
| Selenium, Upami | 6.1 μg | 55 μg | 11.1% | 50.5% | 902 g |
| Fluorin, F | 21.9 μg | 4000 μg | 0.5% | 2.3% | 18265 g |
| Séng, Zn | 0.6 mg | 12 mg | 5% | 22.7% | 2000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 1.3 g | maks 100 г | |||
| Glukosa (déikstrosa) | 0.42 g | ~ | |||
| sukrosa | 0.08 g | ~ | |||
| fruktosa | 0.79 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.099 g | ~ | |||
| valin | 0.125 g | ~ | |||
| Histidin * | 0.053 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| leucin | 0.14 g | ~ | |||
| lisin | 0.113 g | ~ | |||
| methionine | 0.034 g | ~ | |||
| threonine | 0.092 g | ~ | |||
| triptofan | 0.029 g | ~ | |||
| fénilalanin | 0.082 g | ~ | |||
| Asam amino anu tiasa diganti | |||||
| alanin | 0.125 g | ~ | |||
| asam aspartat | 0.555 g | ~ | |||
| glisin | 0.101 g | ~ | |||
| Asam glutamat | 0.255 g | ~ | |||
| prolin | 0.077 g | ~ | |||
| séri | 0.116 g | ~ | |||
| tirosin | 0.057 g | ~ | |||
| mistina | 0.034 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.048 g | maks 18.7 г | |||
| 16: 0 Palmitic | 0.048 g | ~ | |||
| Asam lemak polimaturaturasi | 0.105 g | ti 11.2 mun 20.6 | 0.9% | 4.1% | |
| 18: 2 Linoleik | 0.076 g | ~ | |||
| 18: 3 Linolenik | 0.029 g | ~ | |||
| asam lemak omega-3 | 0.029 g | ti 0.9 mun 3.7 | 3.2% | 14.5% | |
| asam lemak omega-6 | 0.076 g | ti 4.7 mun 16.8 | 1.6% | 7.3% |
Nilai énergi 22 kcal.
- 0,5 cangkir = 90 g (19.8 kCal)
- 4 tumbak (1/2 ″ dasar) = 60 g (13.2 kCal)
Asparagus, pindang beunghar vitamin sareng mineral sapertos: béta-karoten - 12,1%, vitamin B9 - 37,3%, vitamin K - 42,2%, tambaga - 16,5%, selenium - 11,1%
- B-karoten nyaéta provitamin A sareng ngagaduhan sipat antioksidan. 6 mcg béta-karoten sami sareng 1 mcg vitamin A.
- vitamin B6 salaku koénzim, aranjeunna ilubiung dina metabolisme asam nukleik sareng asam amino. Kurangna folat ngakibatkeun sintésis kaganggu asam nukléat sareng protéin, anu nyababkeun ngahambat pertumbuhan sél sareng pembagian, utamina dina jaringan anu gancang sumebar: sumsum tulang, épitél peujit, sareng sajabana Konsumsi folat anu teu cekap nalika kakandungan mangrupikeun panyabab prématuritas, kurang gizi, malformations bawaan na gangguan ngembangkeun anak. Asosiasi anu kuat parantos ditingalikeun antara tingkat folat sareng homosistéin sareng résiko panyakit kardiovaskular.
- vitamin K ngatur pembekuan getih. Kurangna vitamin K ngabalukarkeun kanaékan waktos pembekuan getih, eusi prothrombin anu diturunkeun dina getih.
- tambaga mangrupikeun bagian tina énzim sareng kagiatan redoks sareng kalebet metabolisme beusi, ngarangsang nyerep protéin sareng karbohidrat. Ilubiung dina prosés nyayogikeun jaringan awak manusa ku oksigén. Kakiranganna diwujudkeun ku gangguan dina pembentukan sistem kardiovaskular sareng rorongkong, pamekaran displasia jaringan konéktip.
- selenium - unsur penting dina sistem pertahanan antioksidan dina awak manusa, ngagaduhan pangaruh imunomodulasi, ilubiung dina pangaturan tindakan hormon tiroid. Kurangna ngakibatkeun panyakit Kashin-Beck (osteoarthritis kalayan sababaraha deformitas sendi, tulang tonggong sareng ekstremitas), Kasakit Keshan (endok myocardiopathy), thrombastenia katurunan.
tags: eusi kalori 22 kcal, komposisi kimiawi, nilai gizi, vitamin, mineral, naon gunana Asparagus, pindang, kalori, gizi, sipat mangpaat Asparagus, pindang