Nilai gizi sareng komposisi kimia.
Tabel nunjukkeun eusi nutrisi (kalori, protéin, lemak, karbohidrat, vitamin sareng mineral) per 100 gram bagian anu tiasa didahar.
| Gizi | kuantitas | Norm ** | % tina norma dina 100 g | % tina norma dina 100 kcal | 100% normal |
| Nilai kalori | 63 kCal | 1684 kCal | 3.7% | 5.9% | 2673 g |
| protéin | 0.09 g | 76 g | 0.1% | 0.2% | 84444 g |
| lemak | 0.06 g | 56 g | 0.1% | 0.2% | 93333 g |
| karbohidrat | 15.25 g | 219 g | 7% | 11.1% | 1436 g |
| Serat alimentary | 1 g | 20 g | 5% | 7.9% | 2000 g |
| cai | 83.51 g | 2273 g | 3.7% | 5.9% | 2722 g |
| lebu | 0.09 g | ~ | |||
| vitamin | |||||
| Lycopene | 35 ÎĽg | ~ | |||
| Vitamin B1, tiamin | 0.003 mg | 1.5 mg | 0.2% | 0.3% | 50000 g |
| Vitamin B2, riboflavin | 0.003 mg | 1.8 mg | 0.2% | 0.3% | 60000 g |
| Vitamin B4, kolin | 1.1 mg | 500 mg | 0.2% | 0.3% | 45455 g |
| Vitamin B5, pantotenat | 0.08 mg | 5 mg | 1.6% | 2.5% | 6250 g |
| Vitamin B6, piridoksin | 0.01 mg | 2 mg | 0.5% | 0.8% | 20000 g |
| Vitamin B9, folat | 3 ÎĽg | 400 ÎĽg | 0.8% | 1.3% | 13333 g |
| Vitamin C, askorbat | 21.1 mg | 90 mg | 23.4% | 37.1% | 427 g |
| Vitamin E, alfa tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1 ÎĽg | 120 ÎĽg | 0.8% | 1.3% | 12000 g |
| Vitamin PP, NO | 0.17 mg | 20 mg | 0.9% | 1.4% | 11765 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrién | |||||
| Kalium, K | 39 mg | 2500 mg | 1.6% | 2.5% | 6410 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 1.3% | 12500 g |
| Magnésium, Mg | 2 mg | 400 mg | 0.5% | 0.8% | 20000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Walirang, S | 0.9 mg | 1000 mg | 0.1% | 0.2% | 111111 g |
| Fosfor, P. | 2 mg | 800 mg | 0.3% | 0.5% | 40000 g |
| Lacak Unsur | |||||
| Beusi, Fe | 0.38 mg | 18 mg | 2.1% | 3.3% | 4737 g |
| Mangan, Bungbulang | 0.058 mg | 2 mg | 2.9% | 4.6% | 3448 g |
| Tambaga, Cu | 17 ÎĽg | 1000 ÎĽg | 1.7% | 2.7% | 5882 g |
| SĂ©ng, Zn | 0.03 mg | 12 mg | 0.3% | 0.5% | 40000 g |
| Karbohidrat anu tiasa dicerna | |||||
| Mono- sareng disakarida (gula) | 12.95 g | maks 100 Đł | |||
| Glukosa (déikstrosa) | 5.65 g | ~ | |||
| Maltosa | 1.47 g | ~ | |||
| sukrosa | 0.07 g | ~ | |||
| fruktosa | 5.76 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.02 g | maks 18.7 Đł | |||
| Asam lemak tak jenuh tunggal | 0.02 g | mnt 16.8 Đł | 0.1% | 0.2% | |
| Asam lemak polimaturaturasi | 0.01 g | ti 11.2 mun 20.6 | 0.1% | 0.2% |
Nilai Ă©nergi 63 kcal.
- cangkir = 251 g (158.1 kCal)
Jambu batu néktar, kaléng beunghar ku vitamin sareng mineral sapertos: vitamin C - 23,4%
- vitamin C ilubiung dina réaksi redoks, fungsi sistem imun, ngamajukeun nyerep zat beusi. Kurangna ngakibatkeun karét leupas sareng perdarahan, irung kusabab ningkat perméabilitas sareng kameumeut kapilér getih.
tags: eusi kalori 63 kcal, komposisi kimia, nilai gizi, vitamin, mineral, naon gunana Jambu batu, kaléng, kalori, nutrisi, sipat mangpaat Jambu batu